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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced chives Salt to taste Freshly-grnd black pepper to taste
2 med Red snapper fillets, skin on
1 x recipe Parsnip Slaw see * Note Thinly-sliced chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish stock
61.0g 		parsley
7.13g 		bayou blast
2.65g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.21 0.32 0.0 1.75 3.5
Total Fat (g) 0.37 0.06 0.46 6.8 7.68 15.36
Carbohydrates (g) 0.24 0.45 1.5 0.0 2.2 4.4
Ash (g) 0.59 0.16 0.16 0.0 0.91 1.82
Calories (kcal) 9.76 2.565 8.427 60.112 80.864 161.728
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.56 6.25 0.21 0.0 65.02 130.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.06 0.27 0.0 0.39 0.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 1.0 2.0
Calcium (mg) 18.3 9.833 3.922 0.0 32.055 64.11
Iron (mg) 0.13 0.44 0.21 0.0 0.78 1.56
Magnesium (mg) 0.61 3.563 4.028 0.0 8.201 16.402
Phosphorus (mg) 18.3 4.133 7.765 0.0 30.197 60.394
Potassium (mg) 52.46 39.473 53.371 0.0 145.304 290.608
Sodium (mg) 193.98 3.99 0.795 0.0 198.765 397.53
Zinc (mg) 0.06 0.08 0.07 0.0 0.2 0.4
Copper (mg) 0.031 0.011 0.01 0.0 0.051 0.102
Manganese (mg) n/a 0.011 0.053 n/a 0.064 0.128
Selenium (mcg) 0.4 0.0 0.2 0.0 0.7 1.4
Vitamin A, IU (IU) 2.44 600.21 1102.665 0.0 1705.315 3410.63
Retinol (mcg) 0.61 0.0 0.0 0.0 0.61 1.22
Vitamin A, RAE (mcg_RAE) 0.61 29.996 55.147 0.0 85.753 171.506
Beta Carotene (mcg) 0.0 360.098 578.76 0.0 938.858 1877.716
Vitamin E (mg) 0.09 0.05 0.79 0.63 1.56 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.221 348.661 0.0 744.882 1489.764
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.5 2.0 0.0 11.5 23.0
Thiamin (mg) 0.0 0.006 0.009 0.0 0.015 0.03
Riboflavin (mg) 0.018 0.007 0.024 0.0 0.05 0.1
Niacin (mg) 0.836 0.093 0.231 0.0 1.16 2.32
Pantothenic acid (mg) n/a 0.029 n/a 0.0 0.029 0.058
Vitamin B-6 (mg) 0.006 0.006 0.065 0.0 0.077 0.154
Folate (mcg) 2.44 10.83 2.809 0.0 16.079 32.158
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.06 0.12
Choline (mg) 5.6 0.9 1.4 n/a 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.004 0.008
Threonine (g) n/a 0.009 n/a 0.0 0.009 0.018
Isoleucine (g) n/a 0.009 n/a 0.0 0.009 0.018
Leucine (g) n/a 0.014 n/a 0.0 0.014 0.028
Lysine (g) n/a 0.013 n/a 0.0 0.013 0.026
Methionine (g) n/a 0.003 n/a 0.0 0.003 0.006
Cystine (g) n/a 0.001 n/a 0.0 0.001 0.002
Phenylalanine (g) n/a 0.011 n/a 0.0 0.011 0.022
Tyrosine (g) n/a 0.006 n/a 0.0 0.006 0.012
Valine (g) n/a 0.012 n/a 0.0 0.012 0.024
Arginine (g) n/a 0.009 n/a 0.0 0.009 0.018
Histidine (g) n/a 0.004 n/a 0.0 0.004 0.008
Alanine (g) n/a 0.014 n/a 0.0 0.014 0.028
Aspartic acid (g) n/a 0.021 n/a 0.0 0.021 0.042
Glutamic acid (g) n/a 0.018 n/a 0.0 0.018 0.036
Glycine (g) n/a 0.011 n/a 0.0 0.011 0.022
Proline (g) n/a 0.015 n/a 0.0 0.015 0.03
Serine (g) n/a 0.01 n/a 0.0 0.01 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.085 0.009 0.086 0.505 0.686 1.372
Phytosterols (mg) n/a 0.356 2.2 17.0 19.556 39.112
Monounsaturated Fat (g) 0.073 0.021 0.073 1.546 1.713 3.426
Polyunsaturated (g) 0.098 0.009 0.222 4.43 4.757 9.514