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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		cashews
0.0g 		coconut
206.44g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 6.87 0.1 6.98 6.98
Total Fat (g) 0.0 n/a 69.14 0.24 69.38 69.38
Carbohydrates (g) 2.8 n/a 31.44 0.11 34.35 34.35
Ash (g) 0.0 n/a 2.0 0.01 2.02 2.02
Calories (kcal) 10.836 n/a 730.798 2.829 744.463 744.463
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 97.01 0.02 97.03 97.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.8 n/a 12.86 0.02 15.68 15.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 18.6 0.1 18.6 18.6
Calcium (mg) 0.028 n/a 28.902 1.299 30.228 30.228
Iron (mg) 0.0 n/a 5.02 0.02 5.04 5.04
Magnesium (mg) 0.0 n/a 66.061 1.319 67.379 67.379
Phosphorus (mg) 0.0 n/a 233.277 2.381 235.658 235.658
Potassium (mg) 0.056 n/a 734.926 3.469 738.451 738.451
Sodium (mg) 0.0 n/a 41.288 0.005 41.293 41.293
Zinc (mg) 0.0 n/a 2.27 0.02 2.29 2.29
Copper (mg) 0.0 n/a 0.908 0.005 0.913 0.913
Manganese (mg) 0.0 n/a 3.097 0.011 3.108 3.108
Selenium (mcg) 0.0 n/a 20.9 0.0 20.9 20.9
Vitamin A, IU (IU) 0.0 n/a 0.0 0.005 0.005 0.005
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.005 0.005 0.005
Vitamin E (mg) 0.0 n/a 0.5 0.13 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.005 0.005 0.005
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.09 0.0 1.1 1.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 6.8 0.0 6.8 6.8
Thiamin (mg) 0.0 n/a 0.145 0.001 0.146 0.146
Riboflavin (mg) 0.001 n/a 0.041 0.005 0.047 0.047
Niacin (mg) 0.0 n/a 1.115 0.017 1.131 1.131
Pantothenic acid (mg) 0.0 n/a 0.619 0.002 0.622 0.622
Vitamin B-6 (mg) 0.0 n/a 0.103 0.001 0.104 0.104
Folate (mcg) 0.0 n/a 53.674 0.246 53.92 53.92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 25.0 0.3 25.2 25.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.083 0.001 0.084 0.084
Threonine (g) n/a n/a 0.248 0.003 0.251 0.251
Isoleucine (g) n/a n/a 0.268 0.003 0.272 0.272
Leucine (g) n/a n/a 0.516 0.007 0.523 0.523
Lysine (g) n/a n/a 0.31 0.003 0.313 0.313
Methionine (g) n/a n/a 0.124 0.001 0.125 0.125
Cystine (g) n/a n/a 0.145 0.001 0.145 0.145
Phenylalanine (g) n/a n/a 0.351 0.006 0.356 0.356
Tyrosine (g) n/a n/a 0.206 0.002 0.209 0.209
Valine (g) n/a n/a 0.413 0.004 0.417 0.417
Arginine (g) n/a n/a 1.135 0.012 1.147 1.147
Histidine (g) n/a n/a 0.165 0.003 0.168 0.168
Alanine (g) n/a n/a 0.351 0.005 0.356 0.356
Aspartic acid (g) n/a n/a 0.681 0.014 0.696 0.696
Glutamic acid (g) n/a n/a 1.569 0.034 1.602 1.602
Glycine (g) n/a n/a 0.33 0.007 0.338 0.338
Proline (g) n/a n/a 0.289 0.005 0.294 0.294
Serine (g) n/a n/a 0.351 0.005 0.356 0.356
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 61.313 0.018 61.331 61.331
Phytosterols (mg) n/a n/a 97.027 n/a 97.027 97.027
Monounsaturated Fat (g) 0.0 n/a 2.952 0.152 3.104 3.104
Polyunsaturated (g) 0.0 n/a 0.764 0.059 0.823 0.823