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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pouch Shake 'n Bake Nuggets Coating Mix
1 box Kraft Dinner Spirals Macaroni and Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 10.66 10.66 42.64
Total Fat (g) 0.57 0.57 2.28
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.47 0.47 1.88
Calories (kcal) 50.765 50.765 203.06
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 34.5 34.5 138.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 5.077 5.077 20.308
Iron (mg) 0.33 0.33 1.32
Magnesium (mg) 12.922 12.922 51.688
Phosphorus (mg) 90.454 90.454 361.816
Potassium (mg) 117.683 117.683 470.732
Sodium (mg) 29.998 29.998 119.992
Zinc (mg) 0.37 0.37 1.48
Copper (mg) 0.018 0.018 0.072
Manganese (mg) 0.009 0.009 0.036
Selenium (mcg) 8.2 8.2 32.8
Vitamin A, IU (IU) 9.692 9.692 38.768
Retinol (mcg) 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 2.769 11.076
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.06 0.24
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 2.4
Thiamin (mg) 0.032 0.032 0.128
Riboflavin (mg) 0.042 0.042 0.168
Niacin (mg) 5.164 5.164 20.656
Pantothenic acid (mg) 0.378 0.378 1.512
Vitamin B-6 (mg) 0.254 0.254 1.016
Folate (mcg) 1.846 1.846 7.384
Vitamin B-12 (mcg) 0.18 0.18 0.72
Choline (mg) 33.9 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.125 0.125 0.5
Threonine (g) 0.452 0.452 1.808
Isoleucine (g) 0.563 0.563 2.252
Leucine (g) 0.798 0.798 3.192
Lysine (g) 0.905 0.905 3.62
Methionine (g) 0.295 0.295 1.18
Cystine (g) 0.138 0.138 0.552
Phenylalanine (g) 0.425 0.425 1.7
Tyrosine (g) 0.36 0.36 1.44
Valine (g) 0.531 0.531 2.124
Arginine (g) 0.641 0.641 2.564
Histidine (g) 0.332 0.332 1.328
Alanine (g) 0.581 0.581 2.324
Aspartic acid (g) 0.951 0.951 3.804
Glutamic acid (g) 1.597 1.597 6.388
Glycine (g) 0.521 0.521 2.084
Proline (g) 0.438 0.438 1.752
Serine (g) 0.365 0.365 1.46
Cholesterol (mg) 26.767 26.767 107.068
Trans Fat (g) 0.014 0.014 0.056
Saturated Fat (g) 0.152 0.152 0.608
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.138 0.552
Polyunsaturated (g) 0.129 0.129 0.516