Receta Crispy Shrimp Omelet - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
shrimp
226.8g |
bean sprouts
104.0g |
scallions
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 46.06 | 3.16 | 0.88 | 50.1 | 100.2 |
| Total Fat (g) | 3.92 | 0.19 | 0.09 | 4.2 | 8.4 |
| Carbohydrates (g) | 2.06 | 6.18 | 3.52 | 11.76 | 23.52 |
| Ash (g) | 2.72 | 0.46 | 0.39 | 3.57 | 7.14 |
| Calories (kcal) | 240.403 | 31.2 | 15.36 | 286.963 | 573.926 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.05 | 94.02 | 43.12 | 309.18 | 618.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.3 | 1.12 | 5.41 | 10.82 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 3.1 | 6.2 |
| Calcium (mg) | 117.933 | 13.52 | 34.56 | 166.013 | 332.026 |
| Iron (mg) | 5.47 | 0.95 | 0.71 | 7.12 | 14.24 |
| Magnesium (mg) | 83.914 | 21.84 | 9.6 | 115.354 | 230.708 |
| Phosphorus (mg) | 464.93 | 56.16 | 17.76 | 538.85 | 1077.7 |
| Potassium (mg) | 419.571 | 154.96 | 132.48 | 707.011 | 1414.022 |
| Sodium (mg) | 335.657 | 6.24 | 7.68 | 349.577 | 699.154 |
| Zinc (mg) | 2.52 | 0.43 | 0.19 | 3.13 | 6.26 |
| Copper (mg) | 0.59 | 0.166 | 0.038 | 0.794 | 1.588 |
| Manganese (mg) | 0.113 | 0.198 | 0.077 | 0.388 | 0.776 |
| Selenium (mcg) | 86.2 | 0.6 | 0.3 | 87.1 | 174.2 |
| Vitamin A, IU (IU) | 408.231 | 21.84 | 478.56 | 908.631 | 1817.262 |
| Retinol (mcg) | 122.469 | 0.0 | 0.0 | 122.469 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 1.04 | 24.0 | 147.509 | 295.018 |
| Beta Carotene (mcg) | 0.0 | 6.24 | 287.04 | 293.28 | 586.56 |
| Vitamin E (mg) | 2.49 | 0.1 | 0.26 | 2.86 | 5.72 |
| Vitamin D (IU) | 344.728 | n/a | n/a | 344.728 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 545.76 | 545.76 | 1091.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | n/a | n/a | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 13.7 | 9.0 | 27.3 | 54.6 |
| Thiamin (mg) | 0.068 | 0.083 | 0.029 | 0.18 | 0.36 |
| Riboflavin (mg) | 0.068 | 0.125 | 0.038 | 0.231 | 0.462 |
| Niacin (mg) | 5.783 | 0.78 | 0.254 | 6.818 | 13.636 |
| Pantothenic acid (mg) | 0.635 | 0.395 | 0.038 | 1.069 | 2.138 |
| Vitamin B-6 (mg) | 0.227 | 0.094 | 0.029 | 0.349 | 0.698 |
| Folate (mcg) | 6.804 | 63.44 | 30.72 | 100.964 | 201.928 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 2.63 | 5.26 |
| Choline (mg) | 183.5 | 15.0 | 2.7 | 201.2 | 402.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.635 | 0.042 | 0.01 | 0.686 | 1.372 |
| Threonine (g) | 1.86 | 0.083 | 0.034 | 1.977 | 3.954 |
| Isoleucine (g) | 2.245 | 0.135 | 0.038 | 2.419 | 4.838 |
| Leucine (g) | 3.651 | 0.187 | 0.053 | 3.891 | 7.782 |
| Lysine (g) | 4.014 | 0.177 | 0.043 | 4.234 | 8.468 |
| Methionine (g) | 1.293 | 0.031 | 0.01 | 1.334 | 2.668 |
| Cystine (g) | 0.522 | 0.021 | n/a | 0.542 | 1.084 |
| Phenylalanine (g) | 1.95 | 0.125 | 0.029 | 2.104 | 4.208 |
| Tyrosine (g) | 1.542 | 0.052 | 0.024 | 1.618 | 3.236 |
| Valine (g) | 2.177 | 0.135 | 0.038 | 2.351 | 4.702 |
| Arginine (g) | 4.037 | 0.208 | 0.062 | 4.307 | 8.614 |
| Histidine (g) | 0.93 | 0.073 | 0.014 | 1.017 | 2.034 |
| Alanine (g) | 2.608 | 0.104 | 0.038 | 2.751 | 5.502 |
| Aspartic acid (g) | 4.763 | 0.499 | 0.082 | 5.343 | 10.686 |
| Glutamic acid (g) | 7.87 | 0.166 | 0.182 | 8.219 | 16.438 |
| Glycine (g) | 2.79 | 0.062 | 0.043 | 2.895 | 5.79 |
| Proline (g) | 1.52 | n/a | 0.058 | 1.577 | 3.154 |
| Serine (g) | 1.814 | 0.031 | 0.038 | 1.884 | 3.768 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 344.728 | 689.456 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 0.052 | 0.014 | 0.815 | 1.63 |
| Phytosterols (mg) | n/a | 15.6 | n/a | 15.6 | 31.2 |
| Monounsaturated Fat (g) | 0.567 | 0.021 | 0.014 | 0.602 | 1.204 |
| Polyunsaturated (g) | 1.52 | 0.062 | 0.034 | 1.616 | 3.232 |