Receta Crispy Skinned Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	watercress 2.3g	sea salt 73.0g	pesto 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.0	2.77	2.82	2.82
Total Fat (g)	0.0	0.0	15.1	15.1	15.1
Carbohydrates (g)	0.03	0.0	1.03	1.06	1.06
Ash (g)	0.03	72.85	n/a	72.88	72.88
Calories (kcal)	0.253	0.0	147.3	147.553	147.553
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.19	0.15	9.97	12.3	12.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.18	0.18	0.18
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	2.76	17.52	77.7	97.98	97.98
Iron (mg)	0.0	0.24	0.57	0.81	0.81
Magnesium (mg)	0.483	0.73	15.0	16.213	16.213
Phosphorus (mg)	1.38	0.0	60.9	62.28	62.28
Potassium (mg)	7.59	5.84	52.8	66.23	66.23
Sodium (mg)	0.943	28293.34	270.9	28565.183	28565.183
Zinc (mg)	0.0	0.07	0.47	0.54	0.54
Copper (mg)	0.002	0.022	0.087	0.111	0.111
Manganese (mg)	0.006	0.073	n/a	0.079	0.079
Selenium (mcg)	0.0	0.1	1.1	1.2	1.2
Vitamin A, IU (IU)	73.393	0.0	n/a	73.393	73.393
Retinol (mcg)	0.0	0.0	12.0	12.0	12.0
Vitamin A, RAE (mcg_RAE)	3.68	0.0	36.6	40.28	40.28
Beta Carotene (mcg)	44.022	0.0	291.3	335.322	335.322
Vitamin E (mg)	0.02	0.0	2.01	2.03	2.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	132.641	0.0	516.3	648.941	648.941
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.9	2.8	2.8
Thiamin (mg)	0.002	0.0	0.015	0.017	0.017
Riboflavin (mg)	0.003	0.0	0.039	0.042	0.042
Niacin (mg)	0.005	0.0	0.213	0.218	0.218
Pantothenic acid (mg)	0.007	0.0	n/a	0.007	0.007
Vitamin B-6 (mg)	0.003	0.0	0.027	0.03	0.03
Folate (mcg)	0.207	0.0	7.8	8.007	8.007
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.12	0.12
Choline (mg)	0.2	0.0	3.6	3.8	3.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.001	0.001
Threonine (g)	0.003	0.0	n/a	0.003	0.003
Isoleucine (g)	0.002	0.0	n/a	0.002	0.002
Leucine (g)	0.004	0.0	n/a	0.004	0.004
Lysine (g)	0.003	0.0	n/a	0.003	0.003
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.003	0.0	n/a	0.003	0.003
Tyrosine (g)	0.001	0.0	n/a	0.001	0.001
Valine (g)	0.003	0.0	n/a	0.003	0.003
Arginine (g)	0.003	0.0	n/a	0.003	0.003
Histidine (g)	0.001	0.0	n/a	0.001	0.001
Alanine (g)	0.003	0.0	n/a	0.003	0.003
Aspartic acid (g)	0.004	0.0	n/a	0.004	0.004
Glutamic acid (g)	0.004	0.0	n/a	0.004	0.004
Glycine (g)	0.003	0.0	n/a	0.003	0.003
Proline (g)	0.002	0.0	n/a	0.002	0.002
Serine (g)	0.001	0.0	n/a	0.001	0.001
Cholesterol (mg)	0.0	0.0	4.8	4.8	4.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	2.676	2.677	2.677
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	9.456	9.456	9.456
Polyunsaturated (g)	0.001	0.0	2.253	2.254	2.254