Receta Crispy Smashed Red Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
1360.77g |
olive oil
54.0g |
thyme
1.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.72 | 0.0 | 0.09 | n/a | n/a | 25.81 | 25.81 |
| Total Fat (g) | 1.91 | 54.0 | 0.07 | n/a | n/a | 55.98 | 55.98 |
| Carbohydrates (g) | 216.36 | 0.0 | 0.64 | n/a | n/a | 217.0 | 217.0 |
| Ash (g) | 14.97 | 0.0 | 0.12 | n/a | n/a | 15.09 | 15.09 |
| Calories (kcal) | 952.539 | 477.36 | 2.76 | n/a | n/a | 1432.659 | 1432.659 |
| Starch (g) | 181.66 | n/a | n/a | n/a | n/a | 181.66 | 181.66 |
| Sucrose (g) | 3.95 | n/a | n/a | n/a | n/a | 3.95 | 3.95 |
| Glucose (dextrose) (g) | 5.44 | n/a | n/a | n/a | n/a | 5.44 | 5.44 |
| Fructose (g) | 4.22 | n/a | n/a | n/a | n/a | 4.22 | 4.22 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 1101.68 | 0.0 | 0.08 | n/a | n/a | 1101.76 | 1101.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 13.61 | 0.0 | 0.02 | n/a | n/a | 13.62 | 13.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 23.1 | 0.0 | 0.4 | n/a | n/a | 23.5 | 23.5 |
| Calcium (mg) | 136.077 | 0.54 | 18.9 | n/a | n/a | 155.517 | 155.517 |
| Iron (mg) | 9.93 | 0.3 | 1.24 | n/a | n/a | 11.47 | 11.47 |
| Magnesium (mg) | 299.369 | 0.0 | 2.2 | n/a | n/a | 301.569 | 301.569 |
| Phosphorus (mg) | 830.07 | 0.0 | 2.01 | n/a | n/a | 832.08 | 832.08 |
| Potassium (mg) | 6191.504 | 0.54 | 8.14 | n/a | n/a | 6200.184 | 6200.184 |
| Sodium (mg) | 81.646 | 1.08 | 0.55 | n/a | n/a | 83.276 | 83.276 |
| Zinc (mg) | 4.49 | 0.0 | 0.06 | n/a | n/a | 4.55 | 4.55 |
| Copper (mg) | 1.769 | 0.0 | 0.009 | n/a | n/a | 1.778 | 1.778 |
| Manganese (mg) | 1.905 | 0.0 | 0.079 | n/a | n/a | 1.984 | 1.984 |
| Selenium (mcg) | 6.8 | 0.0 | 0.0 | n/a | n/a | 6.8 | 6.8 |
| Vitamin A, IU (IU) | 95.254 | 0.0 | 38.0 | n/a | n/a | 133.254 | 133.254 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.9 | 1.9 |
| Beta Carotene (mcg) | 54.431 | 0.0 | 22.64 | n/a | n/a | 77.071 | 77.071 |
| Vitamin E (mg) | 0.14 | 7.75 | 0.07 | n/a | n/a | 7.96 | 7.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 285.762 | 0.0 | 8.62 | n/a | n/a | 294.382 | 294.382 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.45 | n/a | n/a | n/a | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 117.0 | 0.0 | 0.5 | n/a | n/a | 117.5 | 117.5 |
| Thiamin (mg) | 1.089 | 0.0 | 0.005 | n/a | n/a | 1.094 | 1.094 |
| Riboflavin (mg) | 0.408 | 0.0 | 0.004 | n/a | n/a | 0.412 | 0.412 |
| Niacin (mg) | 15.649 | 0.0 | 0.049 | n/a | n/a | 15.698 | 15.698 |
| Pantothenic acid (mg) | 3.81 | 0.0 | n/a | n/a | n/a | 3.81 | 3.81 |
| Vitamin B-6 (mg) | 2.313 | 0.0 | 0.006 | n/a | n/a | 2.319 | 2.319 |
| Folate (mcg) | 244.939 | 0.0 | 2.74 | n/a | n/a | 247.679 | 247.679 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 223.2 | 0.2 | 0.4 | n/a | n/a | 223.8 | 223.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | 0.0 | 0.002 | n/a | n/a | 0.274 | 0.274 |
| Threonine (g) | 0.816 | 0.0 | 0.003 | n/a | n/a | 0.819 | 0.819 |
| Isoleucine (g) | 0.816 | 0.0 | 0.005 | n/a | n/a | 0.821 | 0.821 |
| Leucine (g) | 1.225 | 0.0 | 0.004 | n/a | n/a | 1.229 | 1.229 |
| Lysine (g) | 1.225 | 0.0 | 0.002 | n/a | n/a | 1.227 | 1.227 |
| Methionine (g) | 0.408 | 0.0 | n/a | n/a | n/a | 0.408 | 0.408 |
| Cystine (g) | 0.272 | 0.0 | n/a | n/a | n/a | 0.272 | 0.272 |
| Phenylalanine (g) | 2.177 | 0.0 | n/a | n/a | n/a | 2.177 | 2.177 |
| Tyrosine (g) | 0.408 | 0.0 | n/a | n/a | n/a | 0.408 | 0.408 |
| Valine (g) | 1.225 | 0.0 | 0.005 | n/a | n/a | 1.23 | 1.23 |
| Arginine (g) | 1.225 | 0.0 | n/a | n/a | n/a | 1.225 | 1.225 |
| Histidine (g) | 0.408 | 0.0 | n/a | n/a | n/a | 0.408 | 0.408 |
| Alanine (g) | 0.816 | 0.0 | n/a | n/a | n/a | 0.816 | 0.816 |
| Aspartic acid (g) | 5.579 | 0.0 | n/a | n/a | n/a | 5.579 | 5.579 |
| Glutamic acid (g) | 3.674 | 0.0 | n/a | n/a | n/a | 3.674 | 3.674 |
| Glycine (g) | 0.68 | 0.0 | n/a | n/a | n/a | 0.68 | 0.68 |
| Proline (g) | 0.68 | 0.0 | n/a | n/a | n/a | 0.68 | 0.68 |
| Serine (g) | 0.953 | 0.0 | n/a | n/a | n/a | 0.953 | 0.953 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.408 | 7.457 | 0.027 | n/a | n/a | 7.893 | 7.893 |
| Phytosterols (mg) | n/a | 119.34 | 1.63 | n/a | n/a | 120.97 | 120.97 |
| Monounsaturated Fat (g) | 0.0 | 39.398 | 0.005 | n/a | n/a | 39.403 | 39.403 |
| Polyunsaturated (g) | 0.816 | 5.681 | 0.012 | n/a | n/a | 6.509 | 6.509 |