Receta Crispy Smashed Red Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1360.77g 		olive oil
54.0g 		thyme
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.72 0.0 0.09 n/a n/a 25.81 25.81
Total Fat (g) 1.91 54.0 0.07 n/a n/a 55.98 55.98
Carbohydrates (g) 216.36 0.0 0.64 n/a n/a 217.0 217.0
Ash (g) 14.97 0.0 0.12 n/a n/a 15.09 15.09
Calories (kcal) 952.539 477.36 2.76 n/a n/a 1432.659 1432.659
Starch (g) 181.66 n/a n/a n/a n/a 181.66 181.66
Sucrose (g) 3.95 n/a n/a n/a n/a 3.95 3.95
Glucose (dextrose) (g) 5.44 n/a n/a n/a n/a 5.44 5.44
Fructose (g) 4.22 n/a n/a n/a n/a 4.22 4.22
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1101.68 0.0 0.08 n/a n/a 1101.76 1101.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.61 0.0 0.02 n/a n/a 13.62 13.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.1 0.0 0.4 n/a n/a 23.5 23.5
Calcium (mg) 136.077 0.54 18.9 n/a n/a 155.517 155.517
Iron (mg) 9.93 0.3 1.24 n/a n/a 11.47 11.47
Magnesium (mg) 299.369 0.0 2.2 n/a n/a 301.569 301.569
Phosphorus (mg) 830.07 0.0 2.01 n/a n/a 832.08 832.08
Potassium (mg) 6191.504 0.54 8.14 n/a n/a 6200.184 6200.184
Sodium (mg) 81.646 1.08 0.55 n/a n/a 83.276 83.276
Zinc (mg) 4.49 0.0 0.06 n/a n/a 4.55 4.55
Copper (mg) 1.769 0.0 0.009 n/a n/a 1.778 1.778
Manganese (mg) 1.905 0.0 0.079 n/a n/a 1.984 1.984
Selenium (mcg) 6.8 0.0 0.0 n/a n/a 6.8 6.8
Vitamin A, IU (IU) 95.254 0.0 38.0 n/a n/a 133.254 133.254
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 n/a n/a 1.9 1.9
Beta Carotene (mcg) 54.431 0.0 22.64 n/a n/a 77.071 77.071
Vitamin E (mg) 0.14 7.75 0.07 n/a n/a 7.96 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 285.762 0.0 8.62 n/a n/a 294.382 294.382
Tocopherol, beta (mg) 0.0 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 117.0 0.0 0.5 n/a n/a 117.5 117.5
Thiamin (mg) 1.089 0.0 0.005 n/a n/a 1.094 1.094
Riboflavin (mg) 0.408 0.0 0.004 n/a n/a 0.412 0.412
Niacin (mg) 15.649 0.0 0.049 n/a n/a 15.698 15.698
Pantothenic acid (mg) 3.81 0.0 n/a n/a n/a 3.81 3.81
Vitamin B-6 (mg) 2.313 0.0 0.006 n/a n/a 2.319 2.319
Folate (mcg) 244.939 0.0 2.74 n/a n/a 247.679 247.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 223.2 0.2 0.4 n/a n/a 223.8 223.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.272 0.0 0.002 n/a n/a 0.274 0.274
Threonine (g) 0.816 0.0 0.003 n/a n/a 0.819 0.819
Isoleucine (g) 0.816 0.0 0.005 n/a n/a 0.821 0.821
Leucine (g) 1.225 0.0 0.004 n/a n/a 1.229 1.229
Lysine (g) 1.225 0.0 0.002 n/a n/a 1.227 1.227
Methionine (g) 0.408 0.0 n/a n/a n/a 0.408 0.408
Cystine (g) 0.272 0.0 n/a n/a n/a 0.272 0.272
Phenylalanine (g) 2.177 0.0 n/a n/a n/a 2.177 2.177
Tyrosine (g) 0.408 0.0 n/a n/a n/a 0.408 0.408
Valine (g) 1.225 0.0 0.005 n/a n/a 1.23 1.23
Arginine (g) 1.225 0.0 n/a n/a n/a 1.225 1.225
Histidine (g) 0.408 0.0 n/a n/a n/a 0.408 0.408
Alanine (g) 0.816 0.0 n/a n/a n/a 0.816 0.816
Aspartic acid (g) 5.579 0.0 n/a n/a n/a 5.579 5.579
Glutamic acid (g) 3.674 0.0 n/a n/a n/a 3.674 3.674
Glycine (g) 0.68 0.0 n/a n/a n/a 0.68 0.68
Proline (g) 0.68 0.0 n/a n/a n/a 0.68 0.68
Serine (g) 0.953 0.0 n/a n/a n/a 0.953 0.953
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 7.457 0.027 n/a n/a 7.893 7.893
Phytosterols (mg) n/a 119.34 1.63 n/a n/a 120.97 120.97
Monounsaturated Fat (g) 0.0 39.398 0.005 n/a n/a 39.403 39.403
Polyunsaturated (g) 0.816 5.681 0.012 n/a n/a 6.509 6.509