Receta Crispy Somen Topped With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gram (2 1/2 ounce.) gobo root
1/2 pkg. shirataki (konnyaku noodles)
1/3 of one celery
3 c. kobu soup stock
1 teaspoon tenshio (salt)
3 tbsp. Yoshino Kuzu (arrow root starch), mixed with water
Veg. oil
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		somen
67.33g 		shitake mushrooms
19.0g 		carrots
8.41g 		scallion
1.2g 		sesame oil
4.53g 		sake
4.85g 		soy sauce
5.33g 		vinegar
0.83g 		oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.66 0.08 0.02 0.0 0.02 0.33 0.0 n/a n/a 8.76 52.56
Total Fat (g) 0.55 0.07 0.02 0.0 4.53 0.0 0.0 0.0 n/a n/a 5.17 31.02
Carbohydrates (g) 49.89 1.46 0.81 0.09 0.0 0.24 0.41 0.01 n/a n/a 52.9 317.4
Ash (g) 3.06 0.15 0.08 0.01 0.0 0.0 0.82 n/a n/a n/a 4.11 24.66
Calories (kcal) 239.701 9.12 3.448 0.384 40.075 6.499 2.827 0.175 n/a n/a 302.228 1813.368
Starch (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Sucrose (g) n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.06 0.05 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Fructose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.8 4.8
Water (g) 6.2 16.67 7.43 1.08 0.0 3.8 3.77 0.78 n/a n/a 39.73 238.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 0.4 0.03 0.0 0.0 0.09 0.0 n/a n/a 0.58 3.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 23.4
Calcium (mg) 15.486 0.38 2.775 0.864 0.0 0.243 1.013 0.058 n/a n/a 20.82 124.92
Iron (mg) 0.89 0.1 0.03 0.02 0.0 0.0 0.1 0.0 n/a n/a 1.14 6.84
Magnesium (mg) 18.853 3.61 1.009 0.24 0.0 0.291 2.293 0.042 n/a n/a 26.338 158.028
Phosphorus (mg) 53.865 21.09 2.944 0.444 0.0 0.291 6.667 0.067 n/a n/a 85.367 512.202
Potassium (mg) 110.424 61.94 26.914 3.312 0.0 1.213 11.573 0.608 n/a n/a 215.984 1295.904
Sodium (mg) 1238.903 0.95 5.803 0.192 0.0 0.097 300.64 0.042 n/a n/a 1546.627 9279.762
Zinc (mg) 0.3 0.18 0.02 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.54 3.24
Copper (mg) 0.094 0.03 0.004 0.001 0.0 0.0 0.005 0.0 n/a n/a 0.136 0.816
Manganese (mg) 0.323 0.042 0.012 0.002 n/a n/a 0.022 n/a n/a n/a 0.401 2.406
Selenium (mcg) 5.6 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6.9 41.4
Vitamin A, IU (IU) 0.0 0.0 1405.058 11.964 0.0 0.0 0.0 n/a n/a n/a 1417.022 8502.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.228 0.6 0.0 0.0 0.0 0.0 n/a n/a 70.828 424.968
Beta Carotene (mcg) n/a 0.0 696.81 7.176 0.0 0.0 0.0 0.0 n/a n/a 703.986 4223.916
Vitamin E (mg) n/a 0.0 0.06 0.01 0.06 0.0 0.0 0.0 n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.084 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.084 0.504
Lutein + zeaxanthin (mcg) n/a 0.0 21.531 13.644 0.0 0.0 0.0 0.0 n/a n/a 35.175 211.05
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 4.2
Thiamin (mg) 0.067 0.019 0.006 0.001 0.0 0.0 0.002 0.0 n/a n/a 0.095 0.57
Riboflavin (mg) 0.02 0.051 0.005 0.001 0.0 0.0 0.009 0.0 n/a n/a 0.087 0.522
Niacin (mg) 0.593 0.735 0.082 0.006 0.0 0.0 0.117 0.0 n/a n/a 1.534 9.204
Pantothenic acid (mg) 0.33 0.258 0.023 0.001 0.0 n/a 0.016 n/a n/a n/a 0.628 3.768
Vitamin B-6 (mg) 0.034 0.032 0.012 0.001 0.0 0.0 0.008 0.0 n/a n/a 0.086 0.516
Folate (mcg) 9.426 2.66 1.598 0.768 0.0 0.0 0.747 0.0 n/a n/a 15.199 91.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 11.3 0.7 0.1 0.0 0.0 1.0 0.0 n/a n/a 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.101 0.002 0.001 0.0 0.0 n/a 0.005 n/a n/a n/a 0.109 0.654
Threonine (g) 0.202 0.025 0.016 0.001 0.0 n/a 0.013 n/a n/a n/a 0.257 1.542
Isoleucine (g) 0.296 0.021 0.007 0.001 0.0 n/a 0.016 n/a n/a n/a 0.341 2.046
Leucine (g) 0.525 0.036 0.008 0.001 0.0 n/a 0.027 n/a n/a n/a 0.598 3.588
Lysine (g) 0.148 0.025 0.008 0.001 0.0 n/a 0.019 n/a n/a n/a 0.202 1.212
Methionine (g) 0.121 0.006 0.002 0.0 0.0 n/a 0.005 n/a n/a n/a 0.134 0.804
Cystine (g) 0.215 0.004 0.007 n/a 0.0 n/a 0.006 n/a n/a n/a 0.232 1.392
Phenylalanine (g) 0.37 0.021 0.005 0.001 0.0 n/a 0.018 n/a n/a n/a 0.415 2.49
Tyrosine (g) 0.202 0.015 0.003 0.001 0.0 n/a 0.012 n/a n/a n/a 0.233 1.398
Valine (g) 0.323 0.027 0.006 0.001 0.0 n/a 0.017 n/a n/a n/a 0.373 2.238
Arginine (g) 0.283 0.029 0.008 0.002 0.0 n/a 0.023 n/a n/a n/a 0.343 2.058
Histidine (g) 0.155 0.011 0.003 0.0 0.0 n/a 0.009 n/a n/a n/a 0.179 1.074
Alanine (g) 0.222 0.032 0.009 0.001 0.0 n/a 0.015 n/a n/a n/a 0.28 1.68
Aspartic acid (g) 0.31 0.057 0.016 0.002 0.0 n/a 0.036 n/a n/a n/a 0.42 2.52
Glutamic acid (g) 2.754 0.127 0.031 0.005 0.0 n/a 0.079 n/a n/a n/a 2.996 17.976
Glycine (g) 0.242 0.027 0.004 0.001 0.0 n/a 0.015 n/a n/a n/a 0.289 1.734
Proline (g) 0.842 0.019 0.004 0.001 0.0 n/a 0.025 n/a n/a n/a 0.891 5.346
Serine (g) 0.364 0.027 0.004 0.001 0.0 n/a 0.019 n/a n/a n/a 0.415 2.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.006 0.003 0.0 0.644 0.0 0.001 0.0 n/a n/a 0.734 4.404
Phytosterols (mg) n/a n/a n/a n/a 39.213 n/a n/a n/a n/a n/a 39.213 235.278
Monounsaturated Fat (g) 0.067 0.0 0.001 0.0 1.8 0.0 0.001 0.0 n/a n/a 1.869 11.214
Polyunsaturated (g) 0.222 0.027 0.01 0.001 1.89 0.0 0.001 0.0 n/a n/a 2.151 12.906