Receta Crispy Somen Topped With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	somen 67.33g	shitake mushrooms 19.0g	carrots 8.41g	scallion 1.2g	sesame oil 4.53g	sake 4.85g	soy sauce 5.33g	vinegar 0.83g	oil 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.64	0.66	0.08	0.02	0.0	0.02	0.33	0.0	n/a	n/a	8.76	52.56
Total Fat (g)	0.55	0.07	0.02	0.0	4.53	0.0	0.0	0.0	n/a	n/a	5.17	31.02
Carbohydrates (g)	49.89	1.46	0.81	0.09	0.0	0.24	0.41	0.01	n/a	n/a	52.9	317.4
Ash (g)	3.06	0.15	0.08	0.01	0.0	0.0	0.82	n/a	n/a	n/a	4.11	24.66
Calories (kcal)	239.701	9.12	3.448	0.384	40.075	6.499	2.827	0.175	n/a	n/a	302.228	1813.368
Starch (g)	n/a	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Sucrose (g)	n/a	0.0	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	n/a	0.06	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Fructose (g)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	n/a	n/a	0.8	4.8
Water (g)	6.2	16.67	7.43	1.08	0.0	3.8	3.77	0.78	n/a	n/a	39.73	238.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.06	0.4	0.03	0.0	0.0	0.09	0.0	n/a	n/a	0.58	3.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.7	0.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.9	23.4
Calcium (mg)	15.486	0.38	2.775	0.864	0.0	0.243	1.013	0.058	n/a	n/a	20.82	124.92
Iron (mg)	0.89	0.1	0.03	0.02	0.0	0.0	0.1	0.0	n/a	n/a	1.14	6.84
Magnesium (mg)	18.853	3.61	1.009	0.24	0.0	0.291	2.293	0.042	n/a	n/a	26.338	158.028
Phosphorus (mg)	53.865	21.09	2.944	0.444	0.0	0.291	6.667	0.067	n/a	n/a	85.367	512.202
Potassium (mg)	110.424	61.94	26.914	3.312	0.0	1.213	11.573	0.608	n/a	n/a	215.984	1295.904
Sodium (mg)	1238.903	0.95	5.803	0.192	0.0	0.097	300.64	0.042	n/a	n/a	1546.627	9279.762
Zinc (mg)	0.3	0.18	0.02	0.0	0.0	0.0	0.03	0.0	n/a	n/a	0.54	3.24
Copper (mg)	0.094	0.03	0.004	0.001	0.0	0.0	0.005	0.0	n/a	n/a	0.136	0.816
Manganese (mg)	0.323	0.042	0.012	0.002	n/a	n/a	0.022	n/a	n/a	n/a	0.401	2.406
Selenium (mcg)	5.6	1.2	0.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	6.9	41.4
Vitamin A, IU (IU)	0.0	0.0	1405.058	11.964	0.0	0.0	0.0	n/a	n/a	n/a	1417.022	8502.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	70.228	0.6	0.0	0.0	0.0	0.0	n/a	n/a	70.828	424.968
Beta Carotene (mcg)	n/a	0.0	696.81	7.176	0.0	0.0	0.0	0.0	n/a	n/a	703.986	4223.916
Vitamin E (mg)	n/a	0.0	0.06	0.01	0.06	0.0	0.0	0.0	n/a	n/a	0.13	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.084	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.084	0.504
Lutein + zeaxanthin (mcg)	n/a	0.0	21.531	13.644	0.0	0.0	0.0	0.0	n/a	n/a	35.175	211.05
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.2	0.0	0.0	0.0	0.0	n/a	n/a	0.7	4.2
Thiamin (mg)	0.067	0.019	0.006	0.001	0.0	0.0	0.002	0.0	n/a	n/a	0.095	0.57
Riboflavin (mg)	0.02	0.051	0.005	0.001	0.0	0.0	0.009	0.0	n/a	n/a	0.087	0.522
Niacin (mg)	0.593	0.735	0.082	0.006	0.0	0.0	0.117	0.0	n/a	n/a	1.534	9.204
Pantothenic acid (mg)	0.33	0.258	0.023	0.001	0.0	n/a	0.016	n/a	n/a	n/a	0.628	3.768
Vitamin B-6 (mg)	0.034	0.032	0.012	0.001	0.0	0.0	0.008	0.0	n/a	n/a	0.086	0.516
Folate (mcg)	9.426	2.66	1.598	0.768	0.0	0.0	0.747	0.0	n/a	n/a	15.199	91.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	11.3	0.7	0.1	0.0	0.0	1.0	0.0	n/a	n/a	13.1	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.101	0.002	0.001	0.0	0.0	n/a	0.005	n/a	n/a	n/a	0.109	0.654
Threonine (g)	0.202	0.025	0.016	0.001	0.0	n/a	0.013	n/a	n/a	n/a	0.257	1.542
Isoleucine (g)	0.296	0.021	0.007	0.001	0.0	n/a	0.016	n/a	n/a	n/a	0.341	2.046
Leucine (g)	0.525	0.036	0.008	0.001	0.0	n/a	0.027	n/a	n/a	n/a	0.598	3.588
Lysine (g)	0.148	0.025	0.008	0.001	0.0	n/a	0.019	n/a	n/a	n/a	0.202	1.212
Methionine (g)	0.121	0.006	0.002	0.0	0.0	n/a	0.005	n/a	n/a	n/a	0.134	0.804
Cystine (g)	0.215	0.004	0.007	n/a	0.0	n/a	0.006	n/a	n/a	n/a	0.232	1.392
Phenylalanine (g)	0.37	0.021	0.005	0.001	0.0	n/a	0.018	n/a	n/a	n/a	0.415	2.49
Tyrosine (g)	0.202	0.015	0.003	0.001	0.0	n/a	0.012	n/a	n/a	n/a	0.233	1.398
Valine (g)	0.323	0.027	0.006	0.001	0.0	n/a	0.017	n/a	n/a	n/a	0.373	2.238
Arginine (g)	0.283	0.029	0.008	0.002	0.0	n/a	0.023	n/a	n/a	n/a	0.343	2.058
Histidine (g)	0.155	0.011	0.003	0.0	0.0	n/a	0.009	n/a	n/a	n/a	0.179	1.074
Alanine (g)	0.222	0.032	0.009	0.001	0.0	n/a	0.015	n/a	n/a	n/a	0.28	1.68
Aspartic acid (g)	0.31	0.057	0.016	0.002	0.0	n/a	0.036	n/a	n/a	n/a	0.42	2.52
Glutamic acid (g)	2.754	0.127	0.031	0.005	0.0	n/a	0.079	n/a	n/a	n/a	2.996	17.976
Glycine (g)	0.242	0.027	0.004	0.001	0.0	n/a	0.015	n/a	n/a	n/a	0.289	1.734
Proline (g)	0.842	0.019	0.004	0.001	0.0	n/a	0.025	n/a	n/a	n/a	0.891	5.346
Serine (g)	0.364	0.027	0.004	0.001	0.0	n/a	0.019	n/a	n/a	n/a	0.415	2.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.006	0.003	0.0	0.644	0.0	0.001	0.0	n/a	n/a	0.734	4.404
Phytosterols (mg)	n/a	n/a	n/a	n/a	39.213	n/a	n/a	n/a	n/a	n/a	39.213	235.278
Monounsaturated Fat (g)	0.067	0.0	0.001	0.0	1.8	0.0	0.001	0.0	n/a	n/a	1.869	11.214
Polyunsaturated (g)	0.222	0.027	0.01	0.001	1.89	0.0	0.001	0.0	n/a	n/a	2.151	12.906