Receta Crispy Spicy Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
276.75g 		oil
4.53g 		chili
0.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.08 n/a 5.67 17.01
Total Fat (g) 0.25 4.53 0.11 n/a 4.89 14.67
Carbohydrates (g) 48.35 0.0 0.36 n/a 48.7 146.1
Ash (g) 2.99 0.0 0.06 n/a 3.04 9.12
Calories (kcal) 213.098 40.075 2.041 n/a 255.213 765.639
Starch (g) 42.73 n/a n/a n/a 42.73 128.19
Sucrose (g) 0.47 n/a 0.0 n/a 0.48 1.44
Glucose (dextrose) (g) 0.91 n/a 0.01 n/a 0.93 2.79
Fructose (g) 0.75 n/a 0.03 n/a 0.78 2.34
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 219.57 0.0 0.05 n/a 219.62 658.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.16 0.0 0.05 n/a 2.21 6.63
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.2 n/a 6.3 18.9
Calcium (mg) 33.21 0.0 1.807 n/a 35.017 105.051
Iron (mg) 2.16 0.0 0.09 n/a 2.25 6.75
Magnesium (mg) 63.653 0.0 1.105 n/a 64.758 194.274
Phosphorus (mg) 157.748 0.0 1.97 n/a 159.717 479.151
Potassium (mg) 1165.118 0.0 12.454 n/a 1177.572 3532.716
Sodium (mg) 16.605 0.0 6.565 n/a 23.17 69.51
Zinc (mg) 0.8 0.0 0.02 n/a 0.82 2.46
Copper (mg) 0.304 0.0 0.003 n/a 0.307 0.921
Manganese (mg) 0.415 n/a 0.014 n/a 0.429 1.287
Selenium (mcg) 0.8 0.0 0.0 n/a 0.9 2.7
Vitamin A, IU (IU) 5.535 0.0 192.725 n/a 198.26 594.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 n/a 9.64 28.92
Beta Carotene (mcg) 2.768 0.0 97.5 n/a 100.268 300.804
Vitamin E (mg) 0.03 0.42 0.19 n/a 0.63 1.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 n/a 0.137 0.411
Lutein + zeaxanthin (mcg) 22.14 0.0 2.015 n/a 24.155 72.465
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.02 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.4 n/a 54.9 164.7
Thiamin (mg) 0.221 0.0 0.002 n/a 0.224 0.672
Riboflavin (mg) 0.083 0.0 0.005 n/a 0.088 0.264
Niacin (mg) 2.906 0.0 0.051 n/a 2.957 8.871
Pantothenic acid (mg) 0.83 0.0 n/a n/a 0.83 2.49
Vitamin B-6 (mg) 0.83 0.0 0.024 n/a 0.854 2.562
Folate (mcg) 44.28 0.0 0.65 n/a 44.93 134.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 33.5 n/a 0.4 n/a 33.9 101.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a n/a 0.083 0.249
Threonine (g) 0.221 0.0 n/a n/a 0.221 0.663
Isoleucine (g) 0.221 0.0 n/a n/a 0.221 0.663
Leucine (g) 0.332 0.0 n/a n/a 0.332 0.996
Lysine (g) 0.36 0.0 n/a n/a 0.36 1.08
Methionine (g) 0.083 0.0 n/a n/a 0.083 0.249
Cystine (g) 0.083 0.0 n/a n/a 0.083 0.249
Phenylalanine (g) 0.249 0.0 n/a n/a 0.249 0.747
Tyrosine (g) 0.221 0.0 n/a n/a 0.221 0.663
Valine (g) 0.332 0.0 n/a n/a 0.332 0.996
Arginine (g) 0.277 0.0 n/a n/a 0.277 0.831
Histidine (g) 0.138 0.0 n/a n/a 0.138 0.414
Alanine (g) 0.166 0.0 n/a n/a 0.166 0.498
Aspartic acid (g) 1.411 0.0 n/a n/a 1.411 4.233
Glutamic acid (g) 0.969 0.0 n/a n/a 0.969 2.907
Glycine (g) 0.166 0.0 n/a n/a 0.166 0.498
Proline (g) 0.194 0.0 n/a n/a 0.194 0.582
Serine (g) 0.249 0.0 n/a n/a 0.249 0.747
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a 0.117 0.351
Saturated Fat (g) 0.083 0.337 0.019 n/a 0.439 1.317
Phytosterols (mg) 13.838 11.333 0.54 n/a 25.71 77.13
Monounsaturated Fat (g) 0.0 1.03 0.023 n/a 1.054 3.162
Polyunsaturated (g) 0.111 2.953 0.048 n/a 3.112 9.336