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Receta Crispy Spinach Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bacon
43.5g 		vinegar
30.0g 		salad oil
6.75g 		sugar
3.15g 		salt
0.75g 		tarragon
0.04g 		pepper
0.05g 		celery
11.24g 		onion
2.88g 		spinach
64.8g 		oranges
95.63g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.05 1.85 0.9 7.94 15.88
Total Fat (g) 19.59 0.0 6.75 0.0 0.0 0.0 0.0 0.02 0.01 0.25 0.11 26.74 53.48
Carbohydrates (g) 0.29 0.28 0.0 3.15 0.0 0.02 0.03 0.33 0.21 2.35 11.24 17.9 35.8
Ash (g) 1.09 n/a 0.0 0.0 0.75 0.0 0.0 0.08 0.02 1.11 0.42 3.49 6.98
Calories (kcal) 199.23 6.3 59.67 12.191 0.0 0.118 0.128 1.798 0.922 14.904 44.946 340.206 680.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.07 n/a 0.13 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.1 n/a 0.15 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 28.14 0.0 0.0 0.0 0.0 0.01 10.72 2.59 59.23 82.96 201.14 402.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 3.15 0.0 n/a 0.0 0.21 0.07 0.27 8.94 12.75 25.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.06 n/a 0.14 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.4 2.3 4.0 8.0
Calcium (mg) 2.61 2.1 0.0 0.032 0.18 0.456 0.219 4.495 2.074 64.152 38.252 114.568 229.136
Iron (mg) 0.21 0.06 0.0 0.0 0.0 0.01 0.01 0.02 0.04 1.76 0.1 2.22 4.44
Magnesium (mg) 5.22 1.5 0.0 0.0 0.008 0.139 0.097 1.236 0.576 51.192 9.563 69.53 139.06
Phosphorus (mg) 81.78 2.4 0.0 0.0 0.0 0.125 0.087 2.697 1.066 31.752 13.388 133.294 266.588
Potassium (mg) 90.48 21.9 0.0 0.063 0.06 1.208 0.63 29.214 7.949 361.584 173.09 686.178 1372.356
Sodium (mg) 362.355 1.5 0.0 0.0 290.685 0.025 0.022 8.989 0.461 51.192 0.0 715.229 1430.458
Zinc (mg) 0.51 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.34 0.07 0.96 1.92
Copper (mg) 0.03 0.003 0.0 0.0 0.0 0.0 0.001 0.004 0.002 0.084 0.048 0.173 0.346
Manganese (mg) 0.009 n/a n/a 0.0 0.001 0.003 0.003 0.011 0.005 0.583 0.029 0.643 1.286
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 10.0 20.0
Vitamin A, IU (IU) 16.095 n/a 0.0 0.0 0.0 1.68 0.15 50.451 28.714 6076.296 215.168 6388.552 12777.104
Retinol (mcg) 4.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.785 9.57
Vitamin A, RAE (mcg_RAE) 4.785 0.0 0.0 0.0 0.0 0.084 0.008 2.472 1.44 303.912 10.519 323.22 646.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.078 30.338 17.222 3645.648 67.897 3761.184 7522.368
Vitamin E (mg) 0.12 0.0 1.06 0.0 0.0 n/a 0.0 0.03 0.02 1.32 0.17 2.71 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.103 31.799 32.746 7904.304 123.363 8092.313 16184.626
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.03 n/a 1.07 n/a n/a n/a 0.0 0.0 n/a 0.12 n/a 1.23 2.46
Tocopherol, delta (mg) 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 18.2 50.9 70.0 140.0
Thiamin (mg) 0.122 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.052 0.086 0.264 0.528
Riboflavin (mg) 0.048 0.0 0.0 0.001 0.0 0.001 0.0 0.007 0.002 0.123 0.038 0.22 0.44
Niacin (mg) 1.666 0.0 0.0 0.0 0.0 0.004 0.001 0.036 0.015 0.467 0.268 2.456 4.912
Pantothenic acid (mg) 0.226 n/a 0.0 0.0 0.0 n/a n/a 0.028 0.002 0.045 0.239 0.541 1.082
Vitamin B-6 (mg) 0.091 0.0 0.0 0.0 0.0 0.001 0.0 0.008 0.002 0.13 0.057 0.289 0.578
Folate (mcg) 0.87 0.0 0.0 0.0 0.0 0.11 0.005 4.045 1.843 125.712 28.689 161.274 322.548
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 20.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 11.7 8.0 40.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.026 0.01 0.081 0.162
Threonine (g) 0.196 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.078 0.019 0.297 0.594
Isoleucine (g) 0.235 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.097 0.029 0.365 0.73
Leucine (g) 0.392 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.143 0.019 0.56 1.12
Lysine (g) 0.418 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.11 0.048 0.582 1.164
Methionine (g) 0.113 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.032 0.019 0.166 0.332
Cystine (g) 0.057 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.026 0.01 0.092 0.184
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.084 0.029 0.317 0.634
Tyrosine (g) 0.157 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.071 0.019 0.25 0.5
Valine (g) 0.27 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.104 0.038 0.417 0.834
Arginine (g) 0.326 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.004 0.104 0.067 0.503 1.006
Histidine (g) 0.191 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.039 0.019 0.251 0.502
Alanine (g) 0.322 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.091 0.048 0.465 0.93
Aspartic acid (g) 0.474 n/a 0.0 n/a 0.0 n/a n/a 0.013 0.005 0.156 0.105 0.753 1.506
Glutamic acid (g) 0.744 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.011 0.22 0.086 1.071 2.142
Glycine (g) 0.352 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.084 0.086 0.527 1.054
Proline (g) 0.278 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.071 0.048 0.403 0.806
Serine (g) 0.191 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.065 0.029 0.289 0.578
Cholesterol (mg) 29.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.58 59.16
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.0 1.141 0.0 0.0 0.001 0.0 0.004 0.001 0.039 0.019 7.726 15.452
Phytosterols (mg) n/a n/a 13.973 n/a 0.0 0.032 0.046 0.674 n/a 5.832 n/a 20.557 41.114
Monounsaturated Fat (g) 8.722 0.0 3.119 0.0 0.0 0.0 0.001 0.003 0.001 0.006 0.019 11.871 23.742
Polyunsaturated (g) 2.188 0.0 2.16 0.0 0.0 0.001 0.001 0.009 0.002 0.11 0.029 4.5 9.0