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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. small-diced potatoes
4 x striped bass fillets - (abt 6 ounce ea) skin on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
118.3g 		mustard
3.75g 		watercress
1.15g 		parsley
3.56g 		olive oil
16.88g 		shallots
4.4g 		garlic
1.22g 		morel mushrooms
113.4g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 21.3 0.16 0.03 0.11 0.0 0.11 0.08 10.86 0.03 32.68 130.72
Total Fat (g) 2.85 0.15 0.0 0.03 16.88 0.0 0.01 1.12 0.0 21.04 84.16
Carbohydrates (g) 0.0 0.2 0.01 0.23 0.0 0.74 0.4 85.47 0.08 87.13 348.52
Ash (g) n/a 0.14 0.01 0.08 0.0 0.04 0.02 5.17 0.01 5.46 21.84
Calories (kcal) 117.112 2.513 0.127 1.283 149.175 3.168 1.815 335.657 0.375 611.223 2444.892
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 93.64 3.1 1.09 3.12 0.0 3.51 0.71 10.77 1.38 117.33 469.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.0 n/a 0.01 2.51 0.03 2.61 10.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 13.0 0.1 13.4 53.6
Calcium (mg) 17.744 2.175 1.38 4.916 0.169 1.628 2.205 12.474 0.915 43.606 174.424
Iron (mg) 0.43 0.06 0.0 0.22 0.09 0.05 0.02 1.95 0.03 2.85 11.4
Magnesium (mg) 52.05 1.838 0.242 1.781 0.0 0.924 0.305 149.685 0.3 207.123 828.492
Phosphorus (mg) 357.251 3.975 0.69 2.066 0.0 2.64 1.864 333.389 0.495 702.369 2809.476
Potassium (mg) 401.02 5.175 3.795 19.736 0.169 14.696 4.884 1739.518 3.9 2192.893 8771.572
Sodium (mg) 99.368 42.563 0.472 1.995 0.338 0.528 0.207 14.742 0.06 160.271 641.084
Zinc (mg) 0.63 0.02 0.0 0.04 0.0 0.02 0.01 8.69 0.01 9.42 37.68
Copper (mg) 0.047 0.003 0.001 0.005 0.0 0.004 0.004 5.863 0.001 5.928 23.712
Manganese (mg) n/a 0.016 0.003 0.006 0.0 0.013 0.02 1.338 0.002 1.397 5.588
Selenium (mcg) 32.2 1.2 0.0 0.0 0.0 0.1 0.2 52.3 0.0 85.9 343.6
Vitamin A, IU (IU) n/a 2.663 36.697 300.105 0.0 52.36 0.11 0.0 60.0 451.934 1807.736
Retinol (mcg) 29.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.574 118.296
Vitamin A, RAE (mcg_RAE) 29.574 0.15 1.84 14.998 0.0 2.64 0.0 0.0 3.0 52.202 208.808
Beta Carotene (mcg) 0.0 1.088 22.011 180.049 0.0 n/a 0.061 0.0 36.0 239.208 956.832
Vitamin E (mg) 0.76 0.01 0.01 0.03 2.42 n/a 0.0 0.0 0.0 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 66.321 198.111 0.0 n/a 0.195 0.0 13.74 279.041 1116.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a 0.02 0.14 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.5 4.7 0.0 0.4 0.4 4.0 0.7 11.0 44.0
Thiamin (mg) 0.106 0.013 0.001 0.003 0.0 0.003 0.002 0.34 0.001 0.47 1.88
Riboflavin (mg) 0.095 0.001 0.001 0.004 0.0 0.001 0.001 1.44 0.002 1.545 6.18
Niacin (mg) 2.567 0.02 0.002 0.047 0.0 0.009 0.009 15.989 0.003 18.645 74.58
Pantothenic acid (mg) n/a 0.011 0.004 0.014 0.0 0.013 0.007 24.811 0.001 24.861 99.444
Vitamin B-6 (mg) 0.154 0.002 0.001 0.003 0.0 0.015 0.015 1.1 0.001 1.292 5.168
Folate (mcg) 5.915 0.263 0.104 5.415 0.0 1.496 0.037 184.838 0.21 198.276 793.104
Vitamin B-12 (mcg) 4.41 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.41 17.64
Choline (mg) 81.2 0.8 0.1 0.5 0.1 n/a 0.3 228.7 0.1 311.7 1246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.0 0.001 0.001 0.034 n/a 0.039 0.156
Threonine (g) n/a 0.006 0.001 0.004 0.0 0.004 0.002 0.567 n/a 0.585 2.34
Isoleucine (g) n/a 0.006 0.001 0.004 0.0 0.005 0.003 0.465 n/a 0.483 1.932
Leucine (g) n/a 0.011 0.002 0.007 0.0 0.007 0.004 0.771 n/a 0.802 3.208
Lysine (g) n/a 0.01 0.001 0.006 0.0 0.006 0.003 0.386 n/a 0.413 1.652
Methionine (g) n/a 0.003 0.0 0.001 0.0 0.001 0.001 0.204 n/a 0.211 0.844
Cystine (g) n/a 0.003 0.0 0.0 0.0 n/a 0.001 0.227 n/a 0.231 0.924
Phenylalanine (g) n/a 0.006 0.001 0.005 0.0 0.004 0.002 0.556 n/a 0.574 2.296
Tyrosine (g) n/a 0.005 0.001 0.003 0.0 0.003 0.001 0.363 n/a 0.376 1.504
Valine (g) n/a 0.008 0.002 0.006 0.0 0.005 0.004 0.556 n/a 0.579 2.316
Arginine (g) n/a 0.01 0.002 0.004 0.0 0.008 0.008 0.737 n/a 0.768 3.072
Histidine (g) n/a 0.005 0.0 0.002 0.0 0.002 0.001 0.181 n/a 0.192 0.768
Alanine (g) n/a 0.006 0.002 0.007 0.0 0.005 0.002 0.646 n/a 0.668 2.672
Aspartic acid (g) n/a 0.015 0.002 0.01 0.0 0.01 0.006 0.862 n/a 0.905 3.62
Glutamic acid (g) n/a 0.028 0.002 0.009 0.0 0.023 0.01 2.926 n/a 2.998 11.992
Glycine (g) n/a 0.009 0.001 0.005 0.0 0.005 0.002 0.465 n/a 0.488 1.952
Proline (g) n/a 0.014 0.001 0.007 0.0 0.007 0.001 0.465 n/a 0.496 1.984
Serine (g) n/a 0.008 0.001 0.005 0.0 0.005 0.002 0.578 n/a 0.599 2.396
Cholesterol (mg) 75.709 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.709 302.836
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 0.009 0.0 0.005 2.33 0.001 0.001 0.261 0.0 3.176 12.704
Phytosterols (mg) n/a n/a n/a 0.178 37.294 0.22 n/a n/a n/a 37.692 150.768
Monounsaturated Fat (g) 1.065 0.099 0.0 0.011 12.312 0.0 0.0 0.363 0.0 13.85 55.4
Polyunsaturated (g) 0.828 0.036 0.0 0.004 1.775 0.002 0.003 0.17 0.001 2.819 11.276