Receta Crispy stuffed pork chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boneless thick porkchops butterflied(Or 4 porkchops)
1 good sized shallot
juice of 2 fresh lemons(get some pulp in there too)
handfull of baby bellas diced tiny!
sea salt
simply organic italian season
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko bread crumbs
27.0g 		cream cheese
19.33g 		cheese
16.5g 		shallot
0.0g 		garlic
0.65g 		basil
0.08g 		sea salt
0.0g 		pepper
24.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 1.15 4.11 n/a 0.04 0.0 n/a 0.24 n/a 9.14 36.56
Total Fat (g) 1.43 6.62 5.47 n/a 0.0 0.0 n/a 0.07 n/a 13.6 54.4
Carbohydrates (g) 19.43 0.79 0.21 n/a 0.22 0.0 n/a 1.47 n/a 22.12 88.48
Ash (g) 0.77 0.26 0.65 n/a 0.01 0.0 n/a 0.11 n/a 1.8 7.2
Calories (kcal) 106.65 66.117 66.495 n/a 0.972 0.018 n/a 7.562 n/a 247.815 991.26
Starch (g) 16.11 0.07 n/a n/a n/a n/a n/a 0.0 n/a 16.18 64.72
Sucrose (g) 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.49 0.0 n/a n/a n/a 0.0 n/a 0.47 n/a 0.96 3.84
Fructose (g) 0.66 0.0 n/a n/a n/a 0.0 n/a 0.55 n/a 1.22 4.88
Lactose (g) 0.0 0.62 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.66 2.64
Maltose (g) 0.52 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.76 10.52 6.06 n/a 0.38 0.07 n/a 22.49 n/a 41.3 165.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.62 0.09 n/a 0.01 0.0 n/a 1.02 n/a 3.41 13.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1.7 6.8
Calcium (mg) 49.41 18.946 118.965 n/a 1.181 0.142 n/a 1.708 n/a 190.351 761.404
Iron (mg) 1.3 0.07 0.11 n/a 0.01 0.0 n/a 0.1 n/a 1.61 6.44
Magnesium (mg) 11.61 1.74 4.62 n/a 0.163 0.051 n/a 2.927 n/a 21.112 84.448
Phosphorus (mg) 44.55 20.492 84.48 n/a 0.998 0.045 n/a 6.343 n/a 156.908 627.632
Potassium (mg) 52.92 26.679 16.17 n/a 2.617 0.236 n/a 51.473 n/a 150.095 600.38
Sodium (mg) 197.64 62.057 102.465 n/a 0.111 0.003 n/a 0.976 n/a 363.252 1453.008
Zinc (mg) 0.39 0.1 0.51 n/a 0.01 0.0 n/a 0.06 n/a 1.07 4.28
Copper (mg) 0.07 0.004 0.005 n/a 0.002 0.0 n/a 0.005 n/a 0.086 0.344
Manganese (mg) 0.248 0.002 0.002 n/a 0.011 0.001 n/a 0.027 n/a 0.291 1.164
Selenium (mcg) 6.8 0.5 2.3 n/a 0.1 0.0 n/a 0.0 n/a 9.7 38.8
Vitamin A, IU (IU) 0.0 244.556 165.33 n/a 0.059 4.22 n/a 763.807 n/a 1177.972 4711.888
Retinol (mcg) 0.0 69.404 42.57 n/a 0.0 0.0 n/a 0.0 n/a 111.974 447.896
Vitamin A, RAE (mcg_RAE) 0.0 69.984 43.725 n/a 0.0 0.211 n/a 38.3 n/a 152.22 608.88
Beta Carotene (mcg) 0.0 7.926 14.025 n/a 0.033 2.514 n/a 396.175 n/a 420.672 1682.688
Vitamin E (mg) 0.02 0.13 0.05 n/a 0.0 0.0 n/a 0.39 n/a 0.58 2.32
Vitamin D (IU) n/a n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.104 4.52 n/a 12.441 n/a 17.066 68.264
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.21 0.01 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.25 1.0
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 31.2 n/a 31.4 125.6
Thiamin (mg) 0.262 0.004 0.005 n/a 0.001 0.0 n/a 0.012 n/a 0.284 1.136
Riboflavin (mg) 0.108 0.025 0.063 n/a 0.001 0.0 n/a 0.022 n/a 0.219 0.876
Niacin (mg) 1.79 0.029 0.013 n/a 0.005 0.001 n/a 0.239 n/a 2.077 8.308
Pantothenic acid (mg) 0.149 0.11 0.068 n/a 0.004 0.0 n/a 0.078 n/a 0.408 1.632
Vitamin B-6 (mg) 0.032 0.008 0.012 n/a 0.008 0.0 n/a 0.071 n/a 0.131 0.524
Folate (mcg) 28.89 2.127 2.97 n/a 0.02 0.054 n/a 11.222 n/a 45.282 181.128
Vitamin B-12 (mcg) 0.09 0.05 0.14 n/a 0.0 0.0 n/a 0.0 n/a 0.28 1.12
Choline (mg) 3.9 5.3 2.7 n/a 0.2 0.0 n/a 1.4 n/a 13.4 53.6
Folic acid (mcg) 22.14 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 22.14 88.56
Tryptophan (g) 0.043 0.014 0.053 n/a 0.0 0.0 n/a 0.002 n/a 0.112 0.448
Threonine (g) 0.116 0.044 0.147 n/a 0.001 0.0 n/a 0.01 n/a 0.318 1.272
Isoleucine (g) 0.146 0.062 0.256 n/a 0.001 0.0 n/a 0.005 n/a 0.47 1.88
Leucine (g) 0.259 0.128 0.394 n/a 0.002 0.0 n/a 0.01 n/a 0.793 3.172
Lysine (g) 0.116 0.11 0.342 n/a 0.002 0.0 n/a 0.01 n/a 0.579 2.316
Methionine (g) 0.062 0.037 0.107 n/a 0.001 0.0 n/a 0.002 n/a 0.209 0.836
Cystine (g) 0.076 0.008 0.021 n/a 0.0 0.0 n/a 0.005 n/a 0.11 0.44
Phenylalanine (g) 0.178 0.056 0.216 n/a 0.001 0.0 n/a 0.012 n/a 0.464 1.856
Tyrosine (g) 0.108 0.058 0.198 n/a 0.001 0.0 n/a 0.002 n/a 0.367 1.468
Valine (g) 0.162 0.077 0.274 n/a 0.002 0.0 n/a 0.007 n/a 0.523 2.092
Arginine (g) 0.149 0.046 0.155 n/a 0.004 0.0 n/a 0.01 n/a 0.364 1.456
Histidine (g) 0.081 0.035 0.144 n/a 0.001 0.0 n/a 0.005 n/a 0.265 1.06
Alanine (g) 0.13 0.035 0.116 n/a 0.001 0.0 n/a 0.007 n/a 0.288 1.152
Aspartic acid (g) 0.208 0.099 0.264 n/a 0.003 0.0 n/a 0.068 n/a 0.642 2.568
Glutamic acid (g) 1.112 0.251 1.005 n/a 0.005 0.0 n/a 0.051 n/a 2.425 9.7
Glycine (g) 0.132 0.027 0.071 n/a 0.001 0.0 n/a 0.007 n/a 0.239 0.956
Proline (g) 0.37 0.13 0.464 n/a 0.001 0.0 n/a 0.005 n/a 0.969 3.876
Serine (g) 0.178 0.072 0.241 n/a 0.001 0.0 n/a 0.012 n/a 0.504 2.016
Cholesterol (mg) 0.0 21.266 17.325 n/a 0.0 0.0 n/a 0.0 n/a 38.591 154.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 3.729 3.48 n/a 0.001 0.0 n/a 0.007 n/a 7.541 30.164
Phytosterols (mg) 2.16 n/a n/a n/a n/a n/a n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.275 1.666 1.549 n/a 0.0 0.0 n/a 0.0 n/a 3.491 13.964
Polyunsaturated (g) 0.556 0.278 0.155 n/a 0.002 0.0 n/a 0.017 n/a 1.009 4.036