Receta Crispy Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sprouted Green Gram – 1 cup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sprouted 0.0g	corn 28.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.88	1.88	1.88
Total Fat (g)	n/a	0.03	0.03	0.03
Carbohydrates (g)	n/a	24.28	24.28	24.28
Ash (g)	n/a	0.78	0.78	0.78
Calories (kcal)	n/a	100.8	100.8	100.8
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	0.98	0.98	0.98
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.82	1.82	1.82
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.3	1.3	1.3
Calcium (mg)	n/a	0.84	0.84	0.84
Iron (mg)	n/a	5.4	5.4	5.4
Magnesium (mg)	n/a	4.48	4.48	4.48
Phosphorus (mg)	n/a	14.56	14.56	14.56
Potassium (mg)	n/a	32.76	32.76	32.76
Sodium (mg)	n/a	265.72	265.72	265.72
Zinc (mg)	n/a	0.13	0.13	0.13
Copper (mg)	n/a	0.008	0.008	0.008
Manganese (mg)	n/a	0.022	0.022	0.022
Selenium (mcg)	n/a	1.4	1.4	1.4
Vitamin A, IU (IU)	n/a	750.68	750.68	750.68
Retinol (mcg)	n/a	211.68	211.68	211.68
Vitamin A, RAE (mcg_RAE)	n/a	213.92	213.92	213.92
Beta Carotene (mcg)	n/a	20.72	20.72	20.72
Vitamin E (mg)	n/a	0.07	0.07	0.07
Vitamin D (IU)	n/a	40.04	40.04	40.04
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	288.96	288.96	288.96
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.375	0.375	0.375
Riboflavin (mg)	n/a	0.426	0.426	0.426
Niacin (mg)	n/a	5.001	5.001	5.001
Pantothenic acid (mg)	n/a	0.034	0.034	0.034
Vitamin B-6 (mg)	n/a	0.501	0.501	0.501
Folate (mcg)	n/a	99.96	99.96	99.96
Vitamin B-12 (mcg)	n/a	1.5	1.5	1.5
Choline (mg)	n/a	0.8	0.8	0.8
Folic acid (mcg)	n/a	94.64	94.64	94.64
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.008	0.008	0.008
Polyunsaturated (g)	n/a	0.014	0.014	0.014