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Receta Crispy Tofu Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. sugar plus
1/4 c. groundnut/peanut oil
2 sht tofu skin (fu pei) (Malaysian brand, available at Chinese stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
5.16g 		carrot
5.56g 		celery
1.89g 		salt
0.75g 		sugar
0.53g 		sesame oil
3.4g 		celery salt
0.31g 		cornstarch
0.67g 		water
1.85g 		onion
16.88g 		bean sprouts
56.7g 		cornstarch
1.0g 		water
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.19 1.72 0.0 0.0 2.17 17.36
Total Fat (g) 0.02 0.01 0.0 0.0 0.0 3.4 0.01 0.0 0.0 0.02 0.1 0.0 0.0 3.56 28.48
Carbohydrates (g) 0.17 0.53 0.06 0.0 0.52 0.0 0.2 0.61 0.0 1.58 3.37 0.91 0.0 7.94 63.52
Ash (g) 0.04 0.05 0.01 0.75 0.0 0.0 0.04 0.0 0.0 0.06 0.25 0.0 0.0 1.22 9.76
Calories (kcal) 1.134 2.281 0.303 0.0 2.032 30.056 0.981 2.538 0.0 6.75 17.01 3.81 0.0 66.894 535.152
Starch (g) 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Sucrose (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.08 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.45 3.6
Fructose (g) 0.01 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.27 2.16
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.77 4.91 1.8 0.0 0.0 0.0 0.03 0.06 1.85 15.04 51.26 0.08 1.85 81.64 653.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.26 0.03 0.0 0.52 0.0 0.11 0.0 0.0 0.72 2.34 0.0 0.0 4.08 32.64
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.155 1.836 0.757 0.18 0.005 0.0 1.805 0.013 0.056 3.881 7.371 0.02 0.056 16.134 129.072
Iron (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.52 0.0 0.0 0.63 5.04
Magnesium (mg) 0.464 0.668 0.208 0.008 0.0 0.0 0.603 0.02 0.019 1.688 11.907 0.03 0.019 15.631 125.048
Phosphorus (mg) 4.435 1.947 0.454 0.0 0.0 0.0 1.236 0.087 0.0 4.894 30.617 0.13 0.0 43.799 350.392
Potassium (mg) 16.399 17.8 4.917 0.06 0.011 0.0 13.493 0.02 0.0 24.638 84.481 0.03 0.0 161.848 1294.784
Sodium (mg) 0.258 3.838 1.513 290.685 0.0 0.0 4.413 0.06 0.074 0.675 3.402 0.09 0.074 305.081 2440.648
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.23 0.0 0.0 0.31 2.48
Copper (mg) 0.017 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.007 0.091 0.001 0.0 0.121 0.968
Manganese (mg) 0.003 0.008 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.022 0.108 0.001 0.0 0.144 1.152
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 0.0 929.271 8.492 0.0 0.0 0.0 6.033 0.0 0.0 0.338 11.907 0.0 0.0 956.04 7648.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 46.447 0.416 0.0 0.0 0.0 0.301 0.0 0.0 0.0 0.567 0.0 0.0 47.731 381.848
Beta Carotene (mcg) 0.0 460.853 5.106 0.0 0.0 0.0 3.619 0.0 0.0 0.169 3.402 0.0 0.0 473.149 3785.192
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.17 1.36
Vitamin D (IU) 0.928 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.928 7.424
Lycopene (mcg) 0.0 0.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.448
Lutein + zeaxanthin (mcg) 0.0 14.24 5.352 0.0 0.0 0.0 15.609 0.0 0.0 0.675 0.0 0.0 0.0 35.876 287.008
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.2 7.5 0.0 0.0 9.5 76.0
Thiamin (mg) 0.004 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.045 0.0 0.0 0.064 0.512
Riboflavin (mg) 0.021 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.005 0.068 0.0 0.0 0.1 0.8
Niacin (mg) 0.186 0.055 0.006 0.0 0.0 0.0 0.014 0.0 0.0 0.02 0.425 0.0 0.0 0.706 5.648
Pantothenic acid (mg) 0.077 0.015 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.215 0.0 0.0 0.333 2.664
Vitamin B-6 (mg) 0.005 0.008 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.051 0.0 0.0 0.087 0.696
Folate (mcg) 0.825 1.057 0.681 0.0 0.0 0.0 0.329 0.0 0.0 3.206 34.586 0.0 0.0 40.684 325.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.0 8.2 0.0 0.0 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.023 0.0 n/a 0.027 0.216
Threonine (g) 0.006 0.011 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.045 0.0 n/a 0.066 0.528
Isoleucine (g) 0.004 0.004 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.074 0.0 n/a 0.085 0.68
Leucine (g) 0.006 0.006 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.102 0.0 n/a 0.12 0.96
Lysine (g) 0.006 0.006 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.007 0.096 0.0 n/a 0.115 0.92
Methionine (g) 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.017 0.0 n/a 0.02 0.16
Cystine (g) 0.001 0.004 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.011 0.0 n/a 0.016 0.128
Phenylalanine (g) 0.005 0.003 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.068 0.0 n/a 0.082 0.656
Tyrosine (g) 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.028 0.0 n/a 0.035 0.28
Valine (g) 0.012 0.004 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.074 0.0 n/a 0.094 0.752
Arginine (g) 0.004 0.005 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.017 0.113 0.0 n/a 0.14 1.12
Histidine (g) 0.003 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.04 0.0 n/a 0.047 0.376
Alanine (g) 0.01 0.006 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.057 0.0 n/a 0.077 0.616
Aspartic acid (g) 0.01 0.011 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.015 0.272 0.0 n/a 0.311 2.488
Glutamic acid (g) 0.018 0.021 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.044 0.091 0.001 n/a 0.175 1.4
Glycine (g) 0.005 0.003 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.034 0.0 n/a 0.047 0.376
Proline (g) 0.004 0.003 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.009 0.072
Serine (g) 0.005 0.003 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.017 0.0 n/a 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 0.0 0.0 0.483 0.002 0.0 0.0 0.007 0.028 0.0 0.0 0.525 4.2
Phytosterols (mg) n/a n/a 0.113 0.0 n/a 29.41 n/a n/a n/a 2.531 8.505 n/a n/a 40.56 324.48
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 1.35 0.001 0.0 0.0 0.002 0.011 0.0 0.0 1.366 10.928
Polyunsaturated (g) 0.007 0.007 0.002 0.0 0.0 1.418 0.003 0.0 0.0 0.003 0.034 0.0 0.0 1.474 11.792