Receta Crispy Turkey Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	almonds 5.4g	bread crumbs 27.0g	sage 1.5g	parsley 2.71g	eggs 24.64g	milk 3.81g	flour 23.44g	turkey breast 131.4g	butter 28.38g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	1.15	3.6	0.16	0.08	3.1	0.13	2.42	28.76	0.24	0.08	39.73	158.92
Total Fat (g)	2.67	1.43	0.19	0.02	2.45	0.04	0.23	9.22	23.01	0.02	39.29	157.16
Carbohydrates (g)	1.17	19.43	0.91	0.17	0.19	0.19	17.89	0.0	0.02	0.72	40.69	162.76
Ash (g)	0.16	0.77	0.12	0.06	0.21	0.03	0.11	1.2	0.6	0.02	3.28	13.12
Calories (kcal)	31.05	106.65	4.725	0.975	35.235	1.601	85.313	206.298	203.449	2.229	677.524	2710.096
Starch (g)	0.04	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.15	64.6
Sucrose (g)	0.19	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	0.01	0.49	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.55	2.2
Fructose (g)	0.0	0.66	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.7	2.8
Lactose (g)	0.0	0.0	n/a	n/a	0.03	0.2	n/a	n/a	n/a	n/a	0.23	0.92
Maltose (g)	0.0	0.52	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.25	1.76	0.12	2.37	18.69	3.43	2.79	92.05	4.5	6.84	132.8	531.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.21	1.67	0.03	0.02	0.19	0.2	0.06	n/a	0.02	0.19	2.59	10.36
Galactose (g)	0.0	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.7	1.2	0.6	0.1	0.0	0.0	0.6	0.0	0.0	0.2	3.4	13.6
Calcium (mg)	14.256	49.41	24.78	3.736	13.059	4.537	3.516	17.082	6.81	1.998	139.184	556.736
Iron (mg)	0.2	1.3	0.42	0.17	0.45	0.0	1.09	1.58	0.01	0.05	5.26	21.04
Magnesium (mg)	14.472	11.61	6.42	1.354	2.957	0.419	5.156	31.536	0.568	0.615	75.106	300.424
Phosphorus (mg)	26.136	44.55	1.365	1.57	47.062	3.622	25.313	244.404	6.81	1.23	402.062	1608.248
Potassium (mg)	38.07	52.92	16.05	15.0	33.018	5.719	25.078	361.35	6.81	10.605	564.619	2258.476
Sodium (mg)	0.054	197.64	0.165	1.516	34.496	1.678	0.469	77.526	163.44	0.154	477.137	1908.548
Zinc (mg)	0.17	0.39	0.07	0.03	0.27	0.02	0.16	2.06	0.03	0.0	3.2	12.8
Copper (mg)	0.054	0.07	0.011	0.004	0.025	0.0	0.033	0.092	0.0	0.003	0.293	1.172
Manganese (mg)	0.124	0.248	0.047	0.004	0.01	0.0	0.159	0.026	0.0	0.002	0.621	2.484
Selenium (mcg)	0.1	6.8	0.1	0.0	7.8	0.1	7.9	29.4	0.3	0.0	52.6	210.4
Vitamin A, IU (IU)	0.054	0.0	88.5	228.08	119.997	7.473	0.0	7.884	709.091	1.691	1162.769	4651.076
Retinol (mcg)	0.0	0.0	0.0	0.0	34.25	2.211	0.0	2.628	190.396	0.0	229.485	917.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.425	11.399	34.496	2.211	0.0	2.628	194.085	0.077	249.321	997.284
Beta Carotene (mcg)	0.054	0.0	52.275	136.837	2.464	0.076	0.0	n/a	44.833	0.231	236.769	947.076
Vitamin E (mg)	1.42	0.02	0.11	0.02	0.24	0.0	0.01	n/a	0.66	0.01	2.49	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	1.983	n/a	n/a	15.89	n/a	26.497	105.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.054	0.0	12.93	150.564	81.558	0.0	4.219	n/a	0.0	0.845	250.171	1000.684
Tocopherol, beta (mg)	0.02	0.01	n/a	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.04	0.21	n/a	0.01	0.12	0.0	0.09	n/a	0.0	n/a	0.47	1.88
Tocopherol, delta (mg)	0.0	0.05	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.5	3.6	0.0	0.0	0.0	0.0	0.0	4.1	8.2	32.8
Thiamin (mg)	0.011	0.262	0.011	0.002	0.017	0.001	0.185	0.079	0.003	0.003	0.575	2.3
Riboflavin (mg)	0.055	0.108	0.005	0.003	0.118	0.007	0.115	0.158	0.009	0.002	0.578	2.312
Niacin (mg)	0.183	1.79	0.086	0.035	0.017	0.003	1.383	6.833	0.011	0.008	10.35	41.4
Pantothenic acid (mg)	0.025	0.149	n/a	0.011	0.355	0.014	0.103	0.815	0.031	0.015	1.517	6.068
Vitamin B-6 (mg)	0.008	0.032	0.04	0.002	0.034	0.002	0.009	0.631	0.0	0.006	0.765	3.06
Folate (mcg)	2.7	28.89	4.11	4.115	11.581	0.191	42.891	9.198	0.851	0.845	105.372	421.488
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.32	0.02	0.0	0.55	0.05	0.0	1.03	4.12
Choline (mg)	2.8	3.9	0.7	0.3	61.9	0.7	2.4	n/a	5.3	0.4	78.5	314.0
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	36.094	0.0	0.0	0.0	58.234	232.936
Tryptophan (g)	0.011	0.043	n/a	0.001	0.042	0.002	0.03	0.315	0.003	n/a	0.448	1.792
Threonine (g)	0.032	0.116	n/a	0.003	0.138	0.003	0.066	1.261	0.011	n/a	1.632	6.528
Isoleucine (g)	0.038	0.146	n/a	0.003	0.165	0.007	0.084	1.445	0.014	n/a	1.903	7.612
Leucine (g)	0.08	0.259	n/a	0.005	0.269	0.014	0.166	2.234	0.023	n/a	3.051	12.204
Lysine (g)	0.031	0.116	n/a	0.005	0.224	0.011	0.054	2.628	0.02	n/a	3.089	12.356
Methionine (g)	0.008	0.062	n/a	0.001	0.094	0.003	0.042	0.815	0.006	n/a	1.031	4.124
Cystine (g)	0.01	0.076	n/a	0.0	0.067	0.005	0.052	0.315	0.003	n/a	0.527	2.108
Phenylalanine (g)	0.06	0.178	n/a	0.004	0.168	0.006	0.122	1.13	0.011	n/a	1.68	6.72
Tyrosine (g)	0.024	0.108	n/a	0.002	0.123	0.005	0.073	1.091	0.011	n/a	1.438	5.752
Valine (g)	0.044	0.162	n/a	0.005	0.212	0.008	0.098	1.498	0.017	n/a	2.045	8.18
Arginine (g)	0.132	0.149	n/a	0.003	0.202	0.004	0.098	2.024	0.009	n/a	2.62	10.48
Histidine (g)	0.03	0.081	n/a	0.002	0.076	0.003	0.054	0.867	0.006	n/a	1.119	4.476
Alanine (g)	0.056	0.13	n/a	0.005	0.182	0.004	0.077	1.826	0.009	n/a	2.289	9.156
Aspartic acid (g)	0.157	0.208	n/a	0.008	0.328	0.012	0.103	2.773	0.017	n/a	3.605	14.42
Glutamic acid (g)	0.368	1.112	n/a	0.007	0.414	0.03	0.816	4.599	0.051	n/a	7.396	29.584
Glycine (g)	0.079	0.132	n/a	0.004	0.106	0.002	0.087	1.708	0.006	n/a	2.125	8.5
Proline (g)	0.056	0.37	n/a	0.006	0.126	0.014	0.281	1.327	0.023	n/a	2.202	8.808
Serine (g)	0.051	0.178	n/a	0.004	0.239	0.008	0.122	1.275	0.014	n/a	1.891	7.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	104.227	0.191	0.0	85.41	61.006	0.0	250.834	1003.336
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.201	0.324	0.105	0.004	0.764	0.024	0.038	2.51	14.576	0.003	18.549	74.196
Phytosterols (mg)	n/a	2.16	3.66	0.135	n/a	n/a	n/a	n/a	n/a	n/a	5.955	23.82
Monounsaturated Fat (g)	1.668	0.275	0.028	0.008	0.939	0.011	0.021	3.495	5.964	0.001	12.411	49.644
Polyunsaturated (g)	0.652	0.556	0.026	0.003	0.335	0.002	0.096	2.181	0.863	0.007	4.721	18.884