Receta Crispy Turkey Or Chicken Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		turkey
47.55g 		peas
5.51g 		cheddar cheese
11.3g 		onion
3.6g 		lemon juice
1.53g 		salt
0.3g 		pepper
0.01g 		mayonnaise
11.95g 		tomatoes
80.81g 		potato chips
17.74g 		Total Per Serving Total for Recipe
Protein (g) 10.35 0.3 2.81 0.04 0.01 0.0 0.0 0.0 0.71 1.16 15.39 153.9
Total Fat (g) 1.36 0.02 3.74 0.0 0.0 0.0 0.0 9.3 0.16 6.65 21.24 212.4
Carbohydrates (g) 0.0 0.8 0.14 0.34 0.13 0.0 0.01 0.04 3.17 8.83 13.44 134.4
Ash (g) 0.46 0.05 0.44 0.01 0.0 0.3 0.0 0.05 0.4 0.7 2.42 24.2
Calories (kcal) 56.589 4.463 45.539 1.44 0.381 0.0 0.026 82.216 14.545 97.06 302.259 3022.59
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.03 0.04 n/a n/a n/a n/a 0.0 n/a 0.34 3.4
Glucose (dextrose) (g) n/a 0.01 n/a 0.07 n/a n/a n/a n/a 1.01 n/a 1.09 10.9
Fructose (g) n/a 0.02 n/a 0.05 n/a n/a n/a n/a 1.11 n/a 1.17 11.7
Lactose (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Maltose (g) n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.27 4.35 4.15 3.21 1.38 0.0 0.0 2.59 76.36 0.4 127.72 1277.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.06 0.15 0.04 0.0 0.0 0.04 2.13 0.07 2.79 27.9
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.8 2.1 21.0
Calcium (mg) 6.658 1.378 81.473 0.828 0.107 0.072 0.044 0.837 8.081 4.259 103.734 1037.34
Iron (mg) 0.69 0.08 0.08 0.01 0.0 0.0 0.0 0.03 0.22 0.29 1.39 13.9
Magnesium (mg) 11.888 1.818 3.164 0.36 0.092 0.003 0.019 0.12 8.889 12.421 38.774 387.74
Phosphorus (mg) 92.73 5.951 57.856 1.044 0.092 0.0 0.017 2.988 19.394 27.503 207.574 2075.74
Potassium (mg) 140.76 13.444 11.074 5.256 1.891 0.024 0.126 1.673 191.515 291.356 657.119 6571.19
Sodium (mg) 33.288 0.276 70.173 0.144 0.015 116.274 0.004 58.077 4.04 93.156 375.447 3754.47
Zinc (mg) 1.13 0.07 0.35 0.01 0.0 0.0 0.0 0.02 0.14 0.42 2.13 21.3
Copper (mg) 0.052 0.01 0.003 0.001 0.0 0.0 0.0 0.0 0.048 0.071 0.187 1.87
Manganese (mg) 0.01 0.023 0.001 0.005 0.0 0.0 0.001 n/a 0.089 0.117 0.245 2.45
Selenium (mcg) 12.6 0.1 1.6 0.0 0.0 0.0 0.0 0.2 0.0 1.4 15.9 159.0
Vitamin A, IU (IU) 0.0 42.152 113.226 0.072 0.305 0.0 0.03 0.0 673.131 0.0 828.915 8289.15
Retinol (mcg) 0.0 0.0 29.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.154 291.54
Vitamin A, RAE (mcg_RAE) 0.0 2.094 29.945 0.0 0.015 0.0 0.002 0.0 33.939 0.0 65.995 659.95
Beta Carotene (mcg) 0.0 24.74 9.605 0.036 0.046 0.0 0.016 0.0 362.828 0.0 397.27 3972.7
Vitamin E (mg) 0.17 0.01 0.03 0.0 0.0 0.0 0.0 1.41 0.44 1.2 3.25 32.5
Vitamin D (IU) n/a n/a 1.356 n/a n/a n/a n/a n/a n/a n/a 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 2079.19 0.0 2079.19 20791.9
Lutein + zeaxanthin (mcg) 0.0 136.483 0.0 0.144 0.137 0.0 0.021 0.0 99.394 0.0 236.178 2361.78
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.3 0.7 0.0 0.0 0.0 10.3 3.3 16.7 167.0
Thiamin (mg) 0.033 0.015 0.003 0.002 0.0 0.0 0.0 0.001 0.032 0.011 0.098 0.98
Riboflavin (mg) 0.081 0.007 0.043 0.001 0.0 0.0 0.0 0.007 0.016 0.041 0.196 1.96
Niacin (mg) 2.159 0.115 0.009 0.004 0.002 0.0 0.0 0.001 0.477 0.742 3.509 35.09
Pantothenic acid (mg) 0.433 0.006 0.046 0.004 0.002 0.0 n/a n/a 0.073 0.772 1.335 13.35
Vitamin B-6 (mg) 0.224 0.009 0.008 0.004 0.001 0.0 0.0 0.001 0.065 0.128 0.439 4.39
Folate (mcg) 4.28 3.582 2.034 0.684 0.198 0.0 0.001 0.0 12.121 13.308 36.208 362.08
Vitamin B-12 (mcg) 0.2 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Choline (mg) 33.4 1.6 1.9 0.2 0.1 0.0 0.0 0.1 5.4 2.1 44.8 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.002 0.036 0.0 n/a 0.0 n/a n/a 0.008 0.02 0.185 1.85
Threonine (g) 0.461 0.011 0.101 0.001 n/a 0.0 n/a n/a 0.024 0.044 0.642 6.42
Isoleucine (g) 0.537 0.011 0.175 0.0 n/a 0.0 n/a n/a 0.016 0.05 0.79 7.9
Leucine (g) 0.827 0.018 0.27 0.001 n/a 0.0 n/a n/a 0.024 0.075 1.215 12.15
Lysine (g) 0.975 0.018 0.234 0.001 n/a 0.0 n/a n/a 0.024 0.075 1.327 13.27
Methionine (g) 0.3 0.004 0.073 0.0 n/a 0.0 n/a n/a 0.008 0.02 0.405 4.05
Cystine (g) 0.109 0.002 0.015 0.0 n/a 0.0 n/a n/a 0.008 0.016 0.15 1.5
Phenylalanine (g) 0.409 0.011 0.148 0.001 n/a 0.0 n/a n/a 0.057 0.055 0.681 6.81
Tyrosine (g) 0.409 0.006 0.136 0.0 n/a 0.0 n/a n/a 0.008 0.046 0.605 6.05
Valine (g) 0.552 0.013 0.188 0.001 n/a 0.0 n/a n/a 0.016 0.069 0.839 8.39
Arginine (g) 0.723 0.024 0.106 0.004 n/a 0.0 n/a n/a 0.016 0.057 0.929 9.29
Histidine (g) 0.323 0.006 0.098 0.0 n/a 0.0 n/a n/a 0.008 0.027 0.463 4.63
Alanine (g) 0.642 0.013 0.079 0.001 n/a 0.0 n/a n/a 0.024 0.037 0.797 7.97
Aspartic acid (g) 1.003 0.028 0.181 0.003 n/a 0.0 n/a n/a 0.113 0.303 1.632 16.32
Glutamic acid (g) 1.688 0.041 0.688 0.009 n/a 0.0 n/a n/a 0.347 0.208 2.982 29.82
Glycine (g) 0.514 0.01 0.049 0.001 n/a 0.0 n/a n/a 0.016 0.037 0.627 6.27
Proline (g) 0.433 0.009 0.318 0.0 n/a 0.0 n/a n/a 0.016 0.044 0.821 8.21
Serine (g) 0.461 0.01 0.165 0.001 n/a 0.0 n/a n/a 0.024 0.053 0.714 7.14
Cholesterol (mg) 30.91 0.0 11.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.775 427.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.452 0.004 2.383 0.001 0.0 0.0 0.0 1.288 0.024 1.945 6.098 60.98
Phytosterols (mg) n/a n/a n/a 0.54 n/a 0.0 0.009 n/a 5.657 n/a 6.206 62.06
Monounsaturated Fat (g) 0.29 0.002 1.061 0.0 0.0 0.0 0.0 2.155 0.024 1.746 5.279 52.79
Polyunsaturated (g) 0.395 0.01 0.106 0.001 0.0 0.0 0.0 5.442 0.065 2.159 8.178 81.78