Receta Crispy Turkey Or Chicken Bake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
turkey
47.55g |
peas
5.51g |
cheddar cheese
11.3g |
onion
3.6g |
lemon juice
1.53g |
salt
0.3g |
pepper
0.01g |
mayonnaise
11.95g |
tomatoes
80.81g |
potato chips
17.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.35 | 0.3 | 2.81 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.71 | 1.16 | 15.39 | 153.9 |
| Total Fat (g) | 1.36 | 0.02 | 3.74 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.16 | 6.65 | 21.24 | 212.4 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.14 | 0.34 | 0.13 | 0.0 | 0.01 | 0.04 | 3.17 | 8.83 | 13.44 | 134.4 |
| Ash (g) | 0.46 | 0.05 | 0.44 | 0.01 | 0.0 | 0.3 | 0.0 | 0.05 | 0.4 | 0.7 | 2.42 | 24.2 |
| Calories (kcal) | 56.589 | 4.463 | 45.539 | 1.44 | 0.381 | 0.0 | 0.026 | 82.216 | 14.545 | 97.06 | 302.259 | 3022.59 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.27 | 0.03 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.34 | 3.4 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.07 | n/a | n/a | n/a | n/a | 1.01 | n/a | 1.09 | 10.9 |
| Fructose (g) | n/a | 0.02 | n/a | 0.05 | n/a | n/a | n/a | n/a | 1.11 | n/a | 1.17 | 11.7 |
| Lactose (g) | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.27 | 4.35 | 4.15 | 3.21 | 1.38 | 0.0 | 0.0 | 2.59 | 76.36 | 0.4 | 127.72 | 1277.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.06 | 0.15 | 0.04 | 0.0 | 0.0 | 0.04 | 2.13 | 0.07 | 2.79 | 27.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 2.1 | 21.0 |
| Calcium (mg) | 6.658 | 1.378 | 81.473 | 0.828 | 0.107 | 0.072 | 0.044 | 0.837 | 8.081 | 4.259 | 103.734 | 1037.34 |
| Iron (mg) | 0.69 | 0.08 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.22 | 0.29 | 1.39 | 13.9 |
| Magnesium (mg) | 11.888 | 1.818 | 3.164 | 0.36 | 0.092 | 0.003 | 0.019 | 0.12 | 8.889 | 12.421 | 38.774 | 387.74 |
| Phosphorus (mg) | 92.73 | 5.951 | 57.856 | 1.044 | 0.092 | 0.0 | 0.017 | 2.988 | 19.394 | 27.503 | 207.574 | 2075.74 |
| Potassium (mg) | 140.76 | 13.444 | 11.074 | 5.256 | 1.891 | 0.024 | 0.126 | 1.673 | 191.515 | 291.356 | 657.119 | 6571.19 |
| Sodium (mg) | 33.288 | 0.276 | 70.173 | 0.144 | 0.015 | 116.274 | 0.004 | 58.077 | 4.04 | 93.156 | 375.447 | 3754.47 |
| Zinc (mg) | 1.13 | 0.07 | 0.35 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.14 | 0.42 | 2.13 | 21.3 |
| Copper (mg) | 0.052 | 0.01 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.071 | 0.187 | 1.87 |
| Manganese (mg) | 0.01 | 0.023 | 0.001 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.089 | 0.117 | 0.245 | 2.45 |
| Selenium (mcg) | 12.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 15.9 | 159.0 |
| Vitamin A, IU (IU) | 0.0 | 42.152 | 113.226 | 0.072 | 0.305 | 0.0 | 0.03 | 0.0 | 673.131 | 0.0 | 828.915 | 8289.15 |
| Retinol (mcg) | 0.0 | 0.0 | 29.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.154 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.094 | 29.945 | 0.0 | 0.015 | 0.0 | 0.002 | 0.0 | 33.939 | 0.0 | 65.995 | 659.95 |
| Beta Carotene (mcg) | 0.0 | 24.74 | 9.605 | 0.036 | 0.046 | 0.0 | 0.016 | 0.0 | 362.828 | 0.0 | 397.27 | 3972.7 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 0.44 | 1.2 | 3.25 | 32.5 |
| Vitamin D (IU) | n/a | n/a | 1.356 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.356 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 2079.19 | 0.0 | 2079.19 | 20791.9 |
| Lutein + zeaxanthin (mcg) | 0.0 | 136.483 | 0.0 | 0.144 | 0.137 | 0.0 | 0.021 | 0.0 | 99.394 | 0.0 | 236.178 | 2361.78 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.15 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 10.3 | 3.3 | 16.7 | 167.0 |
| Thiamin (mg) | 0.033 | 0.015 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.032 | 0.011 | 0.098 | 0.98 |
| Riboflavin (mg) | 0.081 | 0.007 | 0.043 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.016 | 0.041 | 0.196 | 1.96 |
| Niacin (mg) | 2.159 | 0.115 | 0.009 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.477 | 0.742 | 3.509 | 35.09 |
| Pantothenic acid (mg) | 0.433 | 0.006 | 0.046 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.073 | 0.772 | 1.335 | 13.35 |
| Vitamin B-6 (mg) | 0.224 | 0.009 | 0.008 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.065 | 0.128 | 0.439 | 4.39 |
| Folate (mcg) | 4.28 | 3.582 | 2.034 | 0.684 | 0.198 | 0.0 | 0.001 | 0.0 | 12.121 | 13.308 | 36.208 | 362.08 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Choline (mg) | 33.4 | 1.6 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 2.1 | 44.8 | 448.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.002 | 0.036 | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | 0.02 | 0.185 | 1.85 |
| Threonine (g) | 0.461 | 0.011 | 0.101 | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | 0.044 | 0.642 | 6.42 |
| Isoleucine (g) | 0.537 | 0.011 | 0.175 | 0.0 | n/a | 0.0 | n/a | n/a | 0.016 | 0.05 | 0.79 | 7.9 |
| Leucine (g) | 0.827 | 0.018 | 0.27 | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | 0.075 | 1.215 | 12.15 |
| Lysine (g) | 0.975 | 0.018 | 0.234 | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | 0.075 | 1.327 | 13.27 |
| Methionine (g) | 0.3 | 0.004 | 0.073 | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | 0.02 | 0.405 | 4.05 |
| Cystine (g) | 0.109 | 0.002 | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | 0.016 | 0.15 | 1.5 |
| Phenylalanine (g) | 0.409 | 0.011 | 0.148 | 0.001 | n/a | 0.0 | n/a | n/a | 0.057 | 0.055 | 0.681 | 6.81 |
| Tyrosine (g) | 0.409 | 0.006 | 0.136 | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | 0.046 | 0.605 | 6.05 |
| Valine (g) | 0.552 | 0.013 | 0.188 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | 0.069 | 0.839 | 8.39 |
| Arginine (g) | 0.723 | 0.024 | 0.106 | 0.004 | n/a | 0.0 | n/a | n/a | 0.016 | 0.057 | 0.929 | 9.29 |
| Histidine (g) | 0.323 | 0.006 | 0.098 | 0.0 | n/a | 0.0 | n/a | n/a | 0.008 | 0.027 | 0.463 | 4.63 |
| Alanine (g) | 0.642 | 0.013 | 0.079 | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | 0.037 | 0.797 | 7.97 |
| Aspartic acid (g) | 1.003 | 0.028 | 0.181 | 0.003 | n/a | 0.0 | n/a | n/a | 0.113 | 0.303 | 1.632 | 16.32 |
| Glutamic acid (g) | 1.688 | 0.041 | 0.688 | 0.009 | n/a | 0.0 | n/a | n/a | 0.347 | 0.208 | 2.982 | 29.82 |
| Glycine (g) | 0.514 | 0.01 | 0.049 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | 0.037 | 0.627 | 6.27 |
| Proline (g) | 0.433 | 0.009 | 0.318 | 0.0 | n/a | 0.0 | n/a | n/a | 0.016 | 0.044 | 0.821 | 8.21 |
| Serine (g) | 0.461 | 0.01 | 0.165 | 0.001 | n/a | 0.0 | n/a | n/a | 0.024 | 0.053 | 0.714 | 7.14 |
| Cholesterol (mg) | 30.91 | 0.0 | 11.865 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.775 | 427.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.452 | 0.004 | 2.383 | 0.001 | 0.0 | 0.0 | 0.0 | 1.288 | 0.024 | 1.945 | 6.098 | 60.98 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.54 | n/a | 0.0 | 0.009 | n/a | 5.657 | n/a | 6.206 | 62.06 |
| Monounsaturated Fat (g) | 0.29 | 0.002 | 1.061 | 0.0 | 0.0 | 0.0 | 0.0 | 2.155 | 0.024 | 1.746 | 5.279 | 52.79 |
| Polyunsaturated (g) | 0.395 | 0.01 | 0.106 | 0.001 | 0.0 | 0.0 | 0.0 | 5.442 | 0.065 | 2.159 | 8.178 | 81.78 |