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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 med fine-fleshed boiling potatoes - (to 6) (such as Yukon Gold, Yellow Finn, or possibly White Rose) Salt to taste, plus
4 Tbsp. Rosemary-Infused Extra virgin olive oil (see recipe) (or possibly extra virgin olive oil)
4 c. assorted sturdy young greens coarsely minced (such as kale, red and green chard, beet tops, escarole, and spinach, in any combination)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.13g 		butter
14.2g 		onion
12.38g 		garlic
0.65g 		chives
3.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.14 0.04 0.05 0.05 0.41 1.64
Total Fat (g) 0.0 11.52 0.01 0.0 0.0 0.01 11.55 46.2
Carbohydrates (g) 0.0 0.01 1.16 0.22 0.17 0.11 1.66 6.64
Ash (g) 1.12 0.3 0.04 0.01 0.02 0.04 1.53 6.12
Calories (kcal) 0.0 101.814 4.95 0.972 0.75 0.65 109.136 436.544
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 11.03 0.38 2.75 1.58 18.0 72.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 0.01 0.06 0.02 0.62 2.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 0.27 3.408 2.846 1.181 1.83 2.491 12.026 48.104
Iron (mg) 0.0 0.0 0.03 0.01 0.06 0.11 0.21 0.84
Magnesium (mg) 0.011 0.284 1.238 0.163 0.6 0.903 3.198 12.792
Phosphorus (mg) 0.0 3.408 3.589 0.998 0.99 1.047 10.032 40.128
Potassium (mg) 0.09 3.408 18.068 2.617 7.8 10.0 41.982 167.928
Sodium (mg) 436.028 81.792 0.495 0.111 0.12 1.011 519.556 2078.224
Zinc (mg) 0.0 0.01 0.02 0.01 0.01 0.02 0.08 0.32
Copper (mg) 0.0 0.0 0.005 0.002 0.002 0.003 0.012 0.048
Manganese (mg) 0.001 0.0 0.016 0.011 0.004 0.003 0.035 0.14
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 354.858 0.248 0.059 120.0 152.053 627.217 2508.868
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 6.0 7.599 110.727 442.908
Beta Carotene (mcg) 0.0 22.436 0.124 0.033 72.0 91.225 185.817 743.268
Vitamin E (mg) 0.0 0.33 0.0 0.0 0.01 0.01 0.35 1.4
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.104 27.48 100.376 128.455 513.82
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 1.4 2.4 4.9 19.6
Thiamin (mg) 0.0 0.001 0.006 0.001 0.002 0.002 0.013 0.052
Riboflavin (mg) 0.0 0.004 0.004 0.001 0.004 0.002 0.015 0.06
Niacin (mg) 0.0 0.006 0.015 0.005 0.006 0.024 0.055 0.22
Pantothenic acid (mg) 0.0 0.016 0.015 0.004 0.002 0.007 0.043 0.172
Vitamin B-6 (mg) 0.0 0.0 0.015 0.008 0.002 0.002 0.026 0.104
Folate (mcg) 0.0 0.426 2.351 0.02 0.42 2.744 5.96 23.84
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 2.7 0.8 0.2 0.1 0.2 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.001 0.004 0.016
Threonine (g) 0.0 0.006 0.002 0.001 n/a 0.002 0.011 0.044
Isoleucine (g) 0.0 0.007 0.001 0.001 n/a 0.002 0.012 0.048
Leucine (g) 0.0 0.011 0.004 0.002 n/a 0.004 0.021 0.084
Lysine (g) 0.0 0.01 0.005 0.002 n/a 0.003 0.02 0.08
Methionine (g) 0.0 0.003 0.0 0.001 n/a 0.001 0.004 0.016
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.006 0.004 0.001 n/a 0.003 0.013 0.052
Tyrosine (g) 0.0 0.006 0.001 0.001 n/a 0.001 0.009 0.036
Valine (g) 0.0 0.009 0.002 0.002 n/a 0.003 0.016 0.064
Arginine (g) 0.0 0.004 0.012 0.004 n/a 0.002 0.023 0.092
Histidine (g) 0.0 0.003 0.001 0.001 n/a 0.001 0.006 0.024
Alanine (g) 0.0 0.004 0.002 0.001 n/a 0.004 0.011 0.044
Aspartic acid (g) 0.0 0.009 0.011 0.003 n/a 0.005 0.028 0.112
Glutamic acid (g) 0.0 0.026 0.032 0.005 n/a 0.005 0.068 0.272
Glycine (g) 0.0 0.003 0.004 0.001 n/a 0.003 0.011 0.044
Proline (g) 0.0 0.011 0.001 0.001 n/a 0.004 0.017 0.068
Serine (g) 0.0 0.007 0.002 0.001 n/a 0.003 0.013 0.052
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.005 0.001 0.001 0.002 7.303 29.212
Phytosterols (mg) 0.0 n/a 1.856 n/a n/a 0.09 1.947 7.788
Monounsaturated Fat (g) 0.0 2.985 0.001 0.0 0.0 0.005 2.992 11.968
Polyunsaturated (g) 0.0 0.432 0.002 0.002 0.001 0.002 0.439 1.756