Receta Crispy Vegetable Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 27.15g	parsnip 0.0g	potato 23.4g	olive oil 6.75g	cornmeal 4.97g	Total Per Serving	Total for Recipe
Protein (g)	0.25	n/a	0.37	0.0	0.36	0.98	3.92
Total Fat (g)	0.07	n/a	0.01	6.75	0.09	6.92	27.68
Carbohydrates (g)	2.6	n/a	4.71	0.0	3.93	11.24	44.96
Ash (g)	0.26	n/a	0.23	0.0	0.03	0.52	2.08
Calories (kcal)	11.129	n/a	20.124	59.67	18.339	109.263	437.052
Starch (g)	0.39	n/a	2.96	n/a	3.66	7.01	28.04
Sucrose (g)	0.97	n/a	0.59	n/a	0.04	1.6	6.4
Glucose (dextrose) (g)	0.16	n/a	0.22	n/a	0.03	0.41	1.64
Fructose (g)	0.15	n/a	0.16	n/a	0.01	0.32	1.28
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	23.97	n/a	18.08	0.0	0.56	42.61	170.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	n/a	0.98	0.0	0.08	2.35	9.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	n/a	0.7	0.0	0.2	1.7	6.8
Calcium (mg)	8.958	n/a	7.02	0.068	0.149	16.194	64.776
Iron (mg)	0.08	n/a	0.14	0.04	0.05	0.32	1.28
Magnesium (mg)	3.257	n/a	5.85	0.0	1.74	10.847	43.388
Phosphorus (mg)	9.501	n/a	10.998	0.0	5.219	25.717	102.868
Potassium (mg)	86.864	n/a	78.858	0.068	7.554	173.344	693.376
Sodium (mg)	18.73	n/a	12.87	0.135	0.348	32.083	128.332
Zinc (mg)	0.07	n/a	0.07	0.0	0.04	0.17	0.68
Copper (mg)	0.014	n/a	0.035	0.0	0.004	0.053	0.212
Manganese (mg)	0.038	n/a	0.061	0.0	0.009	0.108	0.432
Selenium (mcg)	0.0	n/a	0.1	0.0	0.6	0.7	2.8
Vitamin A, IU (IU)	4534.844	n/a	3319.758	0.0	10.636	7865.238	31460.952
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	226.661	n/a	165.906	0.0	0.547	393.113	1572.452
Beta Carotene (mcg)	2248.963	n/a	1991.106	0.0	4.821	4244.89	16979.56
Vitamin E (mg)	0.18	n/a	0.06	0.97	0.01	1.22	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.271	n/a	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	69.491	n/a	0.0	0.0	67.344	136.835	547.34
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.06	0.03	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	n/a	0.6	0.0	0.0	2.2	8.8
Thiamin (mg)	0.019	n/a	0.019	0.0	0.007	0.045	0.18
Riboflavin (mg)	0.016	n/a	0.014	0.0	0.002	0.033	0.132
Niacin (mg)	0.266	n/a	0.131	0.0	0.05	0.447	1.788
Pantothenic acid (mg)	0.073	n/a	0.187	0.0	0.014	0.274	1.096
Vitamin B-6 (mg)	0.038	n/a	0.049	0.0	0.01	0.097	0.388
Folate (mcg)	5.158	n/a	2.574	0.0	1.491	9.223	36.892
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	n/a	2.9	0.0	0.5	5.8	23.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.007	0.0	0.002	0.012	0.048
Threonine (g)	0.052	n/a	0.019	0.0	0.009	0.079	0.316
Isoleucine (g)	0.022	n/a	0.014	0.0	0.012	0.048	0.192
Leucine (g)	0.027	n/a	0.021	0.0	0.051	0.099	0.396
Lysine (g)	0.027	n/a	0.016	0.0	0.005	0.049	0.196
Methionine (g)	0.005	n/a	0.007	0.0	0.008	0.021	0.084
Cystine (g)	0.022	n/a	0.005	0.0	0.008	0.034	0.136
Phenylalanine (g)	0.016	n/a	0.021	0.0	0.018	0.056	0.224
Tyrosine (g)	0.011	n/a	0.007	0.0	0.009	0.027	0.108
Valine (g)	0.019	n/a	0.021	0.0	0.017	0.057	0.228
Arginine (g)	0.024	n/a	0.014	0.0	0.012	0.05	0.2
Histidine (g)	0.011	n/a	0.007	0.0	0.009	0.027	0.108
Alanine (g)	0.03	n/a	0.019	0.0	0.028	0.077	0.308
Aspartic acid (g)	0.052	n/a	0.089	0.0	0.023	0.164	0.656
Glutamic acid (g)	0.1	n/a	0.037	0.0	0.074	0.211	0.844
Glycine (g)	0.014	n/a	0.014	0.0	0.011	0.039	0.156
Proline (g)	0.014	n/a	0.012	0.0	0.038	0.063	0.252
Serine (g)	0.014	n/a	0.021	0.0	0.017	0.052	0.208
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.011	n/a	0.005	0.932	0.009	0.957	3.828
Phytosterols (mg)	n/a	n/a	2.808	14.918	n/a	17.726	70.904
Monounsaturated Fat (g)	0.003	n/a	0.0	4.925	0.017	4.945	19.78
Polyunsaturated (g)	0.033	n/a	0.002	0.71	0.036	0.781	3.124