Receta Crispy Vegetable Samosa!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour - 1cup
Cumin seeds - 1/2tsp
Ajwain seeds (Carom seeds) - 1/2tsp
Oil - 1tsp ( Canola or vegetable oil preferred)
Salt - to taste
Ginger Garlic paste - 1.5tsp
Garam masala powder, Turmeric powder, Red chilli powder , Corriander powder - 1/2 tsp
Oil - 2tsp (for tempering)
Cumin seeds - 1tsp
Ajwain (Carom seeds) - 1tsp
Oil - for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		cumin
0.0g 		oil
0.0g 		salt
0.0g 		water
1.98g 		potatoes
10.65g 		onion
4.5g 		chillies
2.19g 		carrot
3.62g 		peas
0.92g 		garam masala
0.0g 		oil
0.0g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.22 0.05 0.04 0.03 0.05 n/a n/a n/a n/a n/a 0.39 5.85
Total Fat (g) n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.45
Carbohydrates (g) n/a n/a n/a 0.0 1.86 0.42 0.21 0.35 0.13 n/a n/a n/a n/a n/a 2.97 44.55
Ash (g) n/a n/a n/a 0.0 0.12 0.02 0.01 0.04 0.01 n/a n/a n/a n/a n/a 0.19 2.85
Calories (kcal) n/a n/a n/a 0.0 8.201 1.8 0.876 1.484 0.744 n/a n/a n/a n/a n/a 13.104 196.56
Starch (g) n/a n/a n/a n/a 1.64 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 1.7 25.5
Sucrose (g) n/a n/a n/a n/a 0.02 0.04 n/a 0.13 0.05 n/a n/a n/a n/a n/a 0.24 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.09 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.15 2.25
Fructose (g) n/a n/a n/a n/a 0.03 0.06 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.11 1.65
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 1.97 8.45 4.01 1.92 3.2 0.72 n/a n/a n/a n/a n/a 20.27 304.05
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.08 0.19 0.11 0.17 0.05 n/a n/a n/a n/a n/a 0.61 9.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 7.5
Calcium (mg) n/a n/a n/a 0.059 1.278 1.035 0.394 1.194 0.23 n/a n/a n/a n/a n/a 4.19 62.85
Iron (mg) n/a n/a n/a 0.0 0.08 0.01 0.03 0.01 0.01 n/a n/a n/a n/a n/a 0.14 2.1
Magnesium (mg) n/a n/a n/a 0.02 2.45 0.45 0.548 0.434 0.303 n/a n/a n/a n/a n/a 4.204 63.06
Phosphorus (mg) n/a n/a n/a 0.0 6.071 1.305 1.007 1.267 0.992 n/a n/a n/a n/a n/a 10.641 159.615
Potassium (mg) n/a n/a n/a 0.0 44.837 6.57 7.446 11.582 2.241 n/a n/a n/a n/a n/a 72.675 1090.125
Sodium (mg) n/a n/a n/a 0.079 0.639 0.18 0.153 2.497 0.046 n/a n/a n/a n/a n/a 3.595 53.925
Zinc (mg) n/a n/a n/a 0.0 0.03 0.01 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.07 1.05
Copper (mg) n/a n/a n/a 0.0 0.012 0.002 0.004 0.002 0.002 n/a n/a n/a n/a n/a 0.021 0.315
Manganese (mg) n/a n/a n/a 0.0 0.016 0.006 0.005 0.005 0.004 n/a n/a n/a n/a n/a 0.036 0.54
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.213 0.09 25.82 604.646 7.025 n/a n/a n/a n/a n/a 637.794 9566.91
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 1.292 30.221 0.349 n/a n/a n/a n/a n/a 31.863 477.945
Beta Carotene (mcg) n/a n/a n/a 0.0 0.107 0.045 14.695 299.862 4.123 n/a n/a n/a n/a n/a 318.831 4782.465
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.036 0.0 n/a n/a n/a n/a n/a 0.036 0.54
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.852 0.18 15.878 9.265 22.747 n/a n/a n/a n/a n/a 48.922 733.83
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 2.1 0.3 5.3 0.2 0.4 n/a n/a n/a n/a n/a 8.3 124.5
Thiamin (mg) n/a n/a n/a 0.0 0.009 0.002 0.002 0.003 0.002 n/a n/a n/a n/a n/a 0.018 0.27
Riboflavin (mg) n/a n/a n/a 0.0 0.003 0.001 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.01 0.15
Niacin (mg) n/a n/a n/a 0.0 0.112 0.005 0.021 0.035 0.019 n/a n/a n/a n/a n/a 0.193 2.895
Pantothenic acid (mg) n/a n/a n/a 0.0 0.032 0.005 0.001 0.01 0.001 n/a n/a n/a n/a n/a 0.049 0.735
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.032 0.005 0.006 0.005 0.002 n/a n/a n/a n/a n/a 0.05 0.75
Folate (mcg) n/a n/a n/a 0.0 1.704 0.855 0.504 0.688 0.597 n/a n/a n/a n/a n/a 4.347 65.205
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 1.3 0.3 0.2 0.3 0.3 n/a n/a n/a n/a n/a 2.4 36.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.003 0.0 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.075
Threonine (g) n/a n/a n/a n/a 0.009 0.001 0.002 0.007 0.002 n/a n/a n/a n/a n/a 0.02 0.3
Isoleucine (g) n/a n/a n/a n/a 0.009 0.0 0.002 0.003 0.002 n/a n/a n/a n/a n/a 0.015 0.225
Leucine (g) n/a n/a n/a n/a 0.013 0.001 0.002 0.004 0.003 n/a n/a n/a n/a n/a 0.023 0.345
Lysine (g) n/a n/a n/a n/a 0.014 0.002 0.002 0.004 0.003 n/a n/a n/a n/a n/a 0.024 0.36
Methionine (g) n/a n/a n/a n/a 0.003 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.005 0.075
Cystine (g) n/a n/a n/a n/a 0.003 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.007 0.105
Phenylalanine (g) n/a n/a n/a n/a 0.01 0.001 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.016 0.24
Tyrosine (g) n/a n/a n/a n/a 0.009 0.0 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.012 0.18
Valine (g) n/a n/a n/a n/a 0.013 0.001 0.002 0.003 0.002 n/a n/a n/a n/a n/a 0.02 0.3
Arginine (g) n/a n/a n/a n/a 0.011 0.005 0.002 0.003 0.004 n/a n/a n/a n/a n/a 0.025 0.375
Histidine (g) n/a n/a n/a n/a 0.005 0.0 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.009 0.135
Alanine (g) n/a n/a n/a n/a 0.006 0.001 0.002 0.004 0.002 n/a n/a n/a n/a n/a 0.015 0.225
Aspartic acid (g) n/a n/a n/a n/a 0.054 0.004 0.006 0.007 0.005 n/a n/a n/a n/a n/a 0.076 1.14
Glutamic acid (g) n/a n/a n/a n/a 0.037 0.012 0.006 0.013 0.007 n/a n/a n/a n/a n/a 0.075 1.125
Glycine (g) n/a n/a n/a n/a 0.006 0.001 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.013 0.195
Proline (g) n/a n/a n/a n/a 0.007 0.0 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.013 0.195
Serine (g) n/a n/a n/a n/a 0.01 0.001 0.002 0.002 0.002 n/a n/a n/a n/a n/a 0.016 0.24
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.003 0.002 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.008 0.12
Phytosterols (mg) n/a n/a n/a n/a 0.533 0.675 n/a n/a n/a n/a n/a n/a n/a n/a 1.208 18.12
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.015
Polyunsaturated (g) n/a n/a n/a 0.0 0.004 0.001 0.002 0.004 0.002 n/a n/a n/a n/a n/a 0.014 0.21