Receta Crispy Veggie Chip Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 6.21g	zucchini 19.63g	pretzels 19.72g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.24	2.04	2.33	13.98
Total Fat (g)	0.0	0.04	0.52	0.56	3.36
Carbohydrates (g)	0.47	0.66	15.61	16.74	100.44
Ash (g)	0.02	0.12	0.76	0.9	5.4
Calories (kcal)	1.987	3.141	74.523	79.651	477.906
Starch (g)	0.0	n/a	14.08	14.08	84.48
Sucrose (g)	0.04	0.01	0.02	0.07	0.42
Glucose (dextrose) (g)	0.14	0.15	0.14	0.43	2.58
Fructose (g)	0.13	0.19	0.04	0.35	2.1
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.28	0.28	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.67	18.58	0.68	24.93	149.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.34	0.54	1.2	7.2
Galactose (g)	0.0	0.0	0.04	0.04	0.24
Dietary Fiber (g)	0.1	0.2	0.6	0.9	5.4
Calcium (mg)	1.242	2.945	3.549	7.736	46.416
Iron (mg)	0.02	0.07	1.03	1.11	6.66
Magnesium (mg)	0.559	3.338	5.717	9.614	57.684
Phosphorus (mg)	1.677	7.461	22.278	31.415	188.49
Potassium (mg)	7.39	51.439	26.812	85.642	513.852
Sodium (mg)	0.497	1.963	267.533	269.993	1619.958
Zinc (mg)	0.01	0.06	0.28	0.35	2.1
Copper (mg)	0.004	0.01	0.034	0.047	0.282
Manganese (mg)	0.005	0.035	0.183	0.224	1.344
Selenium (mcg)	0.0	0.0	1.2	1.3	7.8
Vitamin A, IU (IU)	0.062	39.267	0.0	39.329	235.974
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.963	0.0	1.963	11.778
Beta Carotene (mcg)	0.062	23.56	0.0	23.622	141.732
Vitamin E (mg)	0.0	0.02	0.07	0.09	0.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.373	417.208	1.774	419.355	2516.13
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.05	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	3.3	0.0	3.6	21.6
Thiamin (mg)	0.002	0.01	0.101	0.113	0.678
Riboflavin (mg)	0.001	0.027	0.063	0.092	0.552
Niacin (mg)	0.008	0.096	1.011	1.116	6.696
Pantothenic acid (mg)	0.006	0.031	0.067	0.105	0.63
Vitamin B-6 (mg)	0.008	0.043	0.008	0.059	0.354
Folate (mcg)	1.428	5.694	36.67	43.792	262.752
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.9	5.8	8.0	48.0
Folic acid (mcg)	n/a	0.0	27.995	27.995	167.97
Tryptophan (g)	0.001	0.002	0.02	0.022	0.132
Threonine (g)	0.001	0.006	0.049	0.056	0.336
Isoleucine (g)	0.001	0.008	0.081	0.089	0.534
Leucine (g)	0.002	0.014	0.15	0.165	0.99
Lysine (g)	0.002	0.014	0.051	0.067	0.402
Methionine (g)	0.001	0.004	0.035	0.04	0.24
Cystine (g)	0.001	0.002	0.034	0.036	0.216
Phenylalanine (g)	0.001	0.008	0.103	0.112	0.672
Tyrosine (g)	0.001	0.006	0.063	0.07	0.42
Valine (g)	0.001	0.01	0.095	0.106	0.636
Arginine (g)	0.007	0.01	0.071	0.088	0.528
Histidine (g)	0.001	0.006	0.043	0.05	0.3
Alanine (g)	0.001	0.012	0.067	0.08	0.48
Aspartic acid (g)	0.004	0.029	0.118	0.152	0.912
Glutamic acid (g)	0.011	0.026	0.72	0.756	4.536
Glycine (g)	0.001	0.01	0.083	0.094	0.564
Proline (g)	0.001	0.008	0.237	0.246	1.476
Serine (g)	0.001	0.01	0.104	0.116	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.099	0.106	0.636
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.241	0.242	1.452
Polyunsaturated (g)	n/a	0.016	0.219	0.235	1.41