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Receta Crispy Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites, stiffly beaten (don't use blender)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		milk
50.83g 		oil
12.11g 		sugar
6.3g 		salt
1.0g 		flour
31.25g 		baking powder
1.53g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.71 0.0 0.0 0.0 3.23 0.0 n/a 4.94 29.64
Total Fat (g) n/a 0.49 12.11 0.0 0.0 0.31 0.0 n/a 12.91 77.46
Carbohydrates (g) n/a 2.54 0.0 6.3 0.0 23.85 0.0 n/a 32.68 196.08
Ash (g) n/a 0.38 0.0 0.0 1.0 0.15 0.57 n/a 2.09 12.54
Calories (kcal) n/a 21.35 107.067 24.381 0.0 113.75 0.0 n/a 266.548 1599.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.64 n/a n/a n/a n/a n/a n/a 2.64 15.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 45.71 0.0 0.0 0.0 3.73 0.0 n/a 49.44 296.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.64 0.0 6.29 0.0 0.08 0.0 n/a 9.02 54.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 4.8
Calcium (mg) n/a 60.492 0.0 0.063 0.24 4.688 0.0 n/a 65.482 392.892
Iron (mg) n/a 0.02 0.0 0.0 0.0 1.45 0.0 n/a 1.47 8.82
Magnesium (mg) n/a 5.592 0.0 0.0 0.01 6.875 0.0 n/a 12.477 74.862
Phosphorus (mg) n/a 48.292 0.0 0.0 0.0 33.75 0.0 n/a 82.042 492.252
Potassium (mg) n/a 76.25 0.0 0.126 0.08 33.438 0.0 n/a 109.894 659.364
Sodium (mg) n/a 22.367 0.0 0.0 387.58 0.625 419.52 n/a 830.092 4980.552
Zinc (mg) n/a 0.21 0.0 0.0 0.0 0.22 0.0 n/a 0.43 2.58
Copper (mg) n/a 0.005 0.0 0.0 0.0 0.044 0.0 n/a 0.049 0.294
Manganese (mg) n/a 0.0 n/a 0.0 0.001 0.213 0.0 n/a 0.214 1.284
Selenium (mcg) n/a 1.7 0.0 0.0 0.0 10.6 0.0 n/a 12.3 73.8
Vitamin A, IU (IU) n/a 99.633 0.0 0.0 0.0 0.0 0.0 n/a 99.633 597.798
Retinol (mcg) n/a 29.483 0.0 0.0 0.0 0.0 0.0 n/a 29.483 176.898
Vitamin A, RAE (mcg_RAE) n/a 29.483 0.0 0.0 0.0 0.0 0.0 n/a 29.483 176.898
Beta Carotene (mcg) n/a 1.017 0.0 0.0 0.0 0.0 0.0 n/a 1.017 6.102
Vitamin E (mg) n/a 0.01 1.12 0.0 0.0 0.02 0.0 n/a 1.14 6.84
Vitamin D (IU) n/a 26.433 n/a n/a n/a n/a n/a n/a 26.433 158.598
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 5.625 0.0 n/a 5.625 33.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.01 0.0 0.0 0.0 0.247 0.0 n/a 0.257 1.542
Riboflavin (mg) n/a 0.097 0.0 0.001 0.0 0.153 0.0 n/a 0.251 1.506
Niacin (mg) n/a 0.046 0.0 0.0 0.0 1.844 0.0 n/a 1.89 11.34
Pantothenic acid (mg) n/a 0.183 0.0 0.0 0.0 0.138 0.0 n/a 0.321 1.926
Vitamin B-6 (mg) n/a 0.02 0.0 0.0 0.0 0.013 0.0 n/a 0.033 0.198
Folate (mcg) n/a 2.542 0.0 0.0 0.0 57.188 0.0 n/a 59.729 358.374
Vitamin B-12 (mcg) n/a 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.22 1.32
Choline (mg) n/a 9.0 n/a 0.0 0.0 3.3 0.0 n/a 12.2 73.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 48.125 0.0 n/a 48.125 288.75
Tryptophan (g) n/a 0.02 0.0 n/a 0.0 0.041 n/a n/a 0.061 0.366
Threonine (g) n/a 0.046 0.0 n/a 0.0 0.088 n/a n/a 0.133 0.798
Isoleucine (g) n/a 0.097 0.0 n/a 0.0 0.113 n/a n/a 0.209 1.254
Leucine (g) n/a 0.193 0.0 n/a 0.0 0.222 n/a n/a 0.415 2.49
Lysine (g) n/a 0.147 0.0 n/a 0.0 0.072 n/a n/a 0.219 1.314
Methionine (g) n/a 0.041 0.0 n/a 0.0 0.056 n/a n/a 0.097 0.582
Cystine (g) n/a 0.061 0.0 n/a 0.0 0.069 n/a n/a 0.13 0.78
Phenylalanine (g) n/a 0.086 0.0 n/a 0.0 0.163 n/a n/a 0.249 1.494
Tyrosine (g) n/a 0.071 0.0 n/a 0.0 0.097 n/a n/a 0.168 1.008
Valine (g) n/a 0.112 0.0 n/a 0.0 0.131 n/a n/a 0.243 1.458
Arginine (g) n/a 0.051 0.0 n/a 0.0 0.131 n/a n/a 0.182 1.092
Histidine (g) n/a 0.041 0.0 n/a 0.0 0.072 n/a n/a 0.113 0.678
Alanine (g) n/a 0.056 0.0 n/a 0.0 0.103 n/a n/a 0.159 0.954
Aspartic acid (g) n/a 0.158 0.0 n/a 0.0 0.138 n/a n/a 0.295 1.77
Glutamic acid (g) n/a 0.397 0.0 n/a 0.0 1.088 n/a n/a 1.484 8.904
Glycine (g) n/a 0.031 0.0 n/a 0.0 0.116 n/a n/a 0.146 0.876
Proline (g) n/a 0.183 0.0 n/a 0.0 0.375 n/a n/a 0.558 3.348
Serine (g) n/a 0.107 0.0 n/a 0.0 0.163 n/a n/a 0.269 1.614
Cholesterol (mg) n/a 2.542 0.0 0.0 0.0 0.0 0.0 n/a 2.542 15.252
Trans Fat (g) n/a n/a 0.312 n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) n/a 0.32 0.9 0.0 0.0 0.05 0.0 n/a 1.27 7.62
Phytosterols (mg) n/a n/a 30.279 n/a 0.0 n/a n/a n/a 30.279 181.674
Monounsaturated Fat (g) n/a 0.142 2.753 0.0 0.0 0.028 0.0 n/a 2.923 17.538
Polyunsaturated (g) n/a 0.02 7.89 0.0 0.0 0.128 0.0 n/a 8.038 48.228