Receta Crispy Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
50.83g 		salad oil
12.0g 		sugar
6.3g 		salt
1.0g 		flour
31.25g 		baking powder
1.53g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.71 0.0 0.0 0.0 3.23 0.0 7.01 42.06
Total Fat (g) 1.63 0.49 12.0 0.0 0.0 0.31 0.0 14.43 86.58
Carbohydrates (g) 0.13 2.54 0.0 6.3 0.0 23.85 0.0 32.81 196.86
Ash (g) 0.14 0.38 0.0 0.0 1.0 0.15 0.57 2.23 13.38
Calories (kcal) 23.49 21.35 106.08 24.381 0.0 113.75 0.0 289.051 1734.306
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 2.64 n/a n/a n/a n/a n/a 2.66 15.96
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 45.71 0.0 0.0 0.0 3.73 0.0 61.9 371.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.64 0.0 6.29 0.0 0.08 0.0 9.15 54.9
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Calcium (mg) 8.706 60.492 0.0 0.063 0.24 4.688 0.0 74.188 445.128
Iron (mg) 0.3 0.02 0.0 0.0 0.0 1.45 0.0 1.77 10.62
Magnesium (mg) 1.971 5.592 0.0 0.0 0.01 6.875 0.0 14.448 86.688
Phosphorus (mg) 31.375 48.292 0.0 0.0 0.0 33.75 0.0 113.417 680.502
Potassium (mg) 22.012 76.25 0.0 0.126 0.08 33.438 0.0 131.905 791.43
Sodium (mg) 22.997 22.367 0.0 0.0 387.58 0.625 419.52 853.089 5118.534
Zinc (mg) 0.18 0.21 0.0 0.0 0.0 0.22 0.0 0.62 3.72
Copper (mg) 0.016 0.005 0.0 0.0 0.0 0.044 0.0 0.066 0.396
Manganese (mg) 0.007 0.0 n/a 0.0 0.001 0.213 0.0 0.22 1.32
Selenium (mcg) 5.2 1.7 0.0 0.0 0.0 10.6 0.0 17.5 105.0
Vitamin A, IU (IU) 79.998 99.633 0.0 0.0 0.0 0.0 0.0 179.631 1077.786
Retinol (mcg) 22.833 29.483 0.0 0.0 0.0 0.0 0.0 52.316 313.896
Vitamin A, RAE (mcg_RAE) 22.997 29.483 0.0 0.0 0.0 0.0 0.0 52.481 314.886
Beta Carotene (mcg) 1.643 1.017 0.0 0.0 0.0 0.0 0.0 2.659 15.954
Vitamin E (mg) 0.16 0.01 1.88 0.0 0.0 0.02 0.0 2.07 12.42
Vitamin D (IU) 5.749 26.433 n/a n/a n/a n/a n/a 32.183 193.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 5.625 0.0 59.997 359.982
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a 0.02 n/a 0.08 0.48
Tocopherol, gamma (mg) 0.08 0.0 1.91 n/a n/a 0.12 n/a 2.11 12.66
Tocopherol, delta (mg) 0.0 0.0 0.16 n/a n/a 0.01 n/a 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.01 0.0 0.0 0.0 0.247 0.0 0.269 1.614
Riboflavin (mg) 0.079 0.097 0.0 0.001 0.0 0.153 0.0 0.33 1.98
Niacin (mg) 0.011 0.046 0.0 0.0 0.0 1.844 0.0 1.901 11.406
Pantothenic acid (mg) 0.237 0.183 0.0 0.0 0.0 0.138 0.0 0.557 3.342
Vitamin B-6 (mg) 0.023 0.02 0.0 0.0 0.0 0.013 0.0 0.056 0.336
Folate (mcg) 7.721 2.542 0.0 0.0 0.0 57.188 0.0 67.45 404.7
Vitamin B-12 (mcg) 0.21 0.22 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 41.2 9.0 0.0 0.0 0.0 3.3 0.0 53.5 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 288.75
Tryptophan (g) 0.028 0.02 0.0 n/a 0.0 0.041 n/a 0.089 0.534
Threonine (g) 0.092 0.046 0.0 n/a 0.0 0.088 n/a 0.225 1.35
Isoleucine (g) 0.11 0.097 0.0 n/a 0.0 0.113 n/a 0.319 1.914
Leucine (g) 0.179 0.193 0.0 n/a 0.0 0.222 n/a 0.594 3.564
Lysine (g) 0.149 0.147 0.0 n/a 0.0 0.072 n/a 0.369 2.214
Methionine (g) 0.062 0.041 0.0 n/a 0.0 0.056 n/a 0.159 0.954
Cystine (g) 0.044 0.061 0.0 n/a 0.0 0.069 n/a 0.174 1.044
Phenylalanine (g) 0.112 0.086 0.0 n/a 0.0 0.163 n/a 0.361 2.166
Tyrosine (g) 0.082 0.071 0.0 n/a 0.0 0.097 n/a 0.25 1.5
Valine (g) 0.141 0.112 0.0 n/a 0.0 0.131 n/a 0.384 2.304
Arginine (g) 0.135 0.051 0.0 n/a 0.0 0.131 n/a 0.317 1.902
Histidine (g) 0.051 0.041 0.0 n/a 0.0 0.072 n/a 0.163 0.978
Alanine (g) 0.122 0.056 0.0 n/a 0.0 0.103 n/a 0.281 1.686
Aspartic acid (g) 0.218 0.158 0.0 n/a 0.0 0.138 n/a 0.514 3.084
Glutamic acid (g) 0.276 0.397 0.0 n/a 0.0 1.088 n/a 1.76 10.56
Glycine (g) 0.071 0.031 0.0 n/a 0.0 0.116 n/a 0.217 1.302
Proline (g) 0.084 0.183 0.0 n/a 0.0 0.375 n/a 0.642 3.852
Serine (g) 0.159 0.107 0.0 n/a 0.0 0.163 n/a 0.429 2.574
Cholesterol (mg) 69.485 2.542 0.0 0.0 0.0 0.0 0.0 72.026 432.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.32 2.028 0.0 0.0 0.05 0.0 2.907 17.442
Phytosterols (mg) n/a n/a 24.84 n/a 0.0 n/a n/a 24.84 149.04
Monounsaturated Fat (g) 0.626 0.142 5.544 0.0 0.0 0.028 0.0 6.34 38.04
Polyunsaturated (g) 0.223 0.02 3.84 0.0 0.0 0.128 0.0 4.212 25.272