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Receta Crispy Wasabi Gaufrettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
31.2g 		wasabi
0.52g 		sea salt
1.5g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.03 0.0 0.04 0.55 6.6
Total Fat (g) 0.02 0.0 0.0 0.01 0.03 0.36
Carbohydrates (g) 6.28 0.12 0.0 0.23 6.63 79.56
Ash (g) 0.31 0.01 1.5 0.02 1.83 21.96
Calories (kcal) 26.832 0.569 0.0 0.893 28.293 339.516
Starch (g) 3.95 n/a n/a n/a 3.95 47.4
Sucrose (g) 0.79 n/a n/a n/a 0.79 9.48
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.3 3.6
Fructose (g) 0.22 n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.11 0.36 0.0 0.04 24.51 294.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.3 n/a 0.0 0.0 1.31 15.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 9.36 0.668 0.36 1.53 11.917 143.004
Iron (mg) 0.19 0.01 0.0 0.1 0.3 3.6
Magnesium (mg) 7.8 0.36 0.015 0.679 8.854 106.248
Phosphorus (mg) 14.664 0.417 0.0 0.606 15.687 188.244
Potassium (mg) 105.144 2.963 0.12 4.407 112.634 1351.608
Sodium (mg) 17.16 0.089 581.37 0.154 598.773 7185.276
Zinc (mg) 0.09 0.01 0.0 0.0 0.11 1.32
Copper (mg) 0.047 0.001 0.0 0.004 0.052 0.624
Manganese (mg) 0.081 0.002 0.002 0.02 0.104 1.248
Selenium (mcg) 0.2 n/a 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 4426.344 0.183 0.0 1.047 4427.573 53130.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 221.208 0.01 0.0 0.053 221.271 2655.252
Beta Carotene (mcg) 2654.808 0.11 0.0 0.546 2655.464 31865.568
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.021 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.718 0.718 8.616
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.1 1.0 12.0
Thiamin (mg) 0.025 0.001 0.0 0.0 0.026 0.312
Riboflavin (mg) 0.019 0.001 0.0 0.001 0.02 0.24
Niacin (mg) 0.175 0.004 0.0 0.004 0.183 2.196
Pantothenic acid (mg) 0.25 0.001 0.0 n/a 0.251 3.012
Vitamin B-6 (mg) 0.066 0.001 0.0 0.001 0.068 0.816
Folate (mcg) 3.432 0.094 0.0 0.035 3.561 42.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 n/a 0.0 0.0 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.009 0.108
Threonine (g) 0.025 n/a 0.0 n/a 0.025 0.3
Isoleucine (g) 0.019 n/a 0.0 n/a 0.019 0.228
Leucine (g) 0.028 n/a 0.0 n/a 0.028 0.336
Lysine (g) 0.022 n/a 0.0 n/a 0.022 0.264
Methionine (g) 0.009 n/a 0.0 n/a 0.009 0.108
Cystine (g) 0.006 n/a 0.0 n/a 0.006 0.072
Phenylalanine (g) 0.028 n/a 0.0 n/a 0.028 0.336
Tyrosine (g) 0.009 n/a 0.0 n/a 0.009 0.108
Valine (g) 0.028 n/a 0.0 n/a 0.028 0.336
Arginine (g) 0.019 n/a 0.0 n/a 0.019 0.228
Histidine (g) 0.009 n/a 0.0 n/a 0.009 0.108
Alanine (g) 0.025 n/a 0.0 n/a 0.025 0.3
Aspartic acid (g) 0.119 n/a 0.0 n/a 0.119 1.428
Glutamic acid (g) 0.05 n/a 0.0 n/a 0.05 0.6
Glycine (g) 0.019 n/a 0.0 n/a 0.019 0.228
Proline (g) 0.016 n/a 0.0 n/a 0.016 0.192
Serine (g) 0.028 n/a 0.0 n/a 0.028 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.0 0.003 0.01 0.12
Phytosterols (mg) 3.744 n/a 0.0 0.322 4.066 48.792
Monounsaturated Fat (g) 0.0 n/a 0.0 0.004 0.004 0.048
Polyunsaturated (g) 0.003 n/a 0.0 0.004 0.007 0.084