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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. coarsely-minced garlic
2 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
2 c. rice flour Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		papaya
101.84g 		tomatillos
17.0g 		onion
12.42g 		garlics
1.31g 		jalapeno
3.22g 		honey
5.25g 		lime juice
15.13g 		olive oil
3.38g 		olive oil
10.13g 		onion
24.75g 		wine vinegar
14.94g 		papayas
101.84g 		eggs
36.96g 		milk
11.44g 		cornmeal
79.5g 		trout
79.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.16 0.1 0.08 0.04 0.02 0.06 0.0 0.0 0.27 0.01 0.62 4.65 0.39 5.76 16.41 0.0 29.2 116.8
Total Fat (g) 0.14 0.17 0.01 0.01 0.02 0.0 0.01 3.38 10.13 0.02 0.0 0.14 3.67 0.11 1.42 5.22 20.4 44.86 179.44
Carbohydrates (g) 9.99 0.99 0.94 0.43 0.19 4.33 1.27 0.0 0.0 2.31 0.04 9.99 0.28 0.57 62.92 0.0 0.0 94.26 377.04
Ash (g) 0.62 0.09 0.04 0.02 0.01 0.01 0.05 0.0 0.0 0.09 0.03 0.62 0.32 0.09 0.43 0.92 0.0 3.34 13.36
Calories (kcal) 39.718 5.44 3.975 1.944 0.966 15.96 3.781 29.835 89.505 9.9 2.838 39.718 52.853 4.804 293.355 116.92 180.336 891.847 3567.388
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 58.5 n/a n/a 58.5 234.0
Sucrose (g) n/a n/a 0.09 n/a n/a 0.05 0.07 n/a n/a 0.25 n/a n/a 0.04 0.0 0.58 n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a 1.88 0.09 n/a n/a 0.49 n/a n/a 0.08 0.0 0.45 n/a n/a 3.27 13.08
Fructose (g) n/a n/a 0.25 n/a n/a 2.15 0.09 n/a n/a 0.32 n/a n/a 0.04 0.0 0.14 n/a n/a 3.0 12.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.59 0.0 n/a n/a 0.64 2.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a 0.04 0.0 0.15 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.46 15.58 11.33 0.76 2.95 0.9 13.73 0.0 0.0 22.05 14.11 90.46 28.03 10.28 8.95 56.42 0.0 366.04 1464.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 0.67 0.62 0.01 0.11 4.31 0.26 0.0 0.0 1.05 0.0 6.01 0.28 0.59 1.32 0.0 0.0 21.25 85.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.16 0.0 n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.2 0.8
Dietary Fiber (g) 1.8 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1.8 0.0 0.0 3.2 0.0 0.0 7.9 31.6
Calcium (mg) 24.442 1.19 2.484 2.362 0.322 0.315 2.118 0.034 0.101 5.693 0.896 24.442 19.589 13.611 2.385 33.97 0.0 133.952 535.808
Iron (mg) 0.1 0.11 0.03 0.02 0.02 0.02 0.01 0.02 0.06 0.05 0.07 0.1 0.68 0.0 0.87 1.19 0.0 3.36 13.44
Magnesium (mg) 10.184 3.4 1.118 0.326 0.612 0.105 1.21 0.0 0.0 2.475 0.598 10.184 4.435 1.258 27.825 17.38 0.0 81.11 324.44
Phosphorus (mg) 5.092 6.63 3.354 1.997 0.998 0.21 2.118 0.0 0.0 7.178 1.195 5.092 70.594 10.866 83.475 193.55 0.0 392.347 1569.388
Potassium (mg) 261.729 45.56 14.782 5.233 6.923 2.73 17.696 0.034 0.101 36.135 5.826 261.729 49.526 17.156 120.84 285.19 0.0 1131.19 4524.76
Sodium (mg) 3.055 0.17 0.994 0.222 0.032 0.21 0.303 0.068 0.203 0.99 1.195 3.055 51.744 5.033 5.565 41.08 0.0 113.917 455.668
Zinc (mg) 0.07 0.04 0.02 0.02 0.01 0.01 0.01 0.0 0.0 0.04 0.0 0.07 0.41 0.05 0.56 0.52 0.0 1.83 7.32
Copper (mg) 0.02 0.014 0.007 0.004 0.004 0.002 0.005 0.0 0.0 0.01 0.001 0.02 0.037 0.001 0.064 0.15 0.0 0.34 1.36
Manganese (mg) 0.01 0.026 0.01 0.022 0.008 0.004 0.003 0.0 0.0 0.032 0.007 0.01 0.015 0.0 0.143 0.672 n/a 0.962 3.848
Selenium (mcg) 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 11.7 0.4 9.2 10.0 0.0 33.0 132.0
Vitamin A, IU (IU) 1114.13 19.38 0.124 0.117 25.728 0.0 7.563 0.0 0.0 0.495 0.0 1114.13 179.995 22.418 170.13 45.03 0.0 2699.239 10796.956
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.374 6.634 0.0 13.43 0.0 71.438 285.752
Vitamin A, RAE (mcg_RAE) 56.012 1.02 0.0 0.0 1.288 0.0 0.303 0.0 0.0 0.0 0.0 56.012 51.744 6.634 8.745 13.43 0.0 195.187 780.748
Beta Carotene (mcg) 281.078 10.71 0.124 0.065 14.651 0.0 4.538 0.0 0.0 0.248 n/a 281.078 3.696 0.229 77.115 0.0 0.0 673.532 2694.128
Vitamin E (mg) 0.74 0.06 0.0 0.0 0.02 0.0 0.03 0.48 1.45 0.0 n/a 0.74 0.36 0.0 0.13 0.16 1.88 6.07 24.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 5.948 n/a n/a n/a 18.884 75.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.38 79.39 0.745 0.209 15.842 0.0 0.0 0.0 0.0 0.99 n/a 76.38 122.338 0.0 1077.225 0.0 0.0 1449.499 5797.996
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.08 0.0 n/a n/a 0.18 0.0 0.47 n/a n/a 0.77 3.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.03 n/a n/a 0.04 0.16
Vitamin C (mg) 62.9 2.0 0.6 0.4 1.4 0.0 4.5 0.0 0.0 1.8 0.1 62.9 0.0 0.0 0.0 0.4 0.0 137.2 548.8
Thiamin (mg) 0.031 0.007 0.005 0.003 0.005 0.0 0.005 0.0 0.0 0.012 n/a 0.031 0.026 0.002 0.111 0.277 0.0 0.513 2.052
Riboflavin (mg) 0.031 0.007 0.002 0.001 0.002 0.002 0.003 0.0 0.0 0.007 n/a 0.031 0.177 0.022 0.04 0.261 0.0 0.586 2.344
Niacin (mg) 0.346 0.315 0.016 0.009 0.036 0.006 0.021 0.0 0.0 0.03 n/a 0.346 0.026 0.01 0.795 3.555 0.0 5.512 22.048
Pantothenic acid (mg) 0.224 0.026 0.012 0.008 0.007 0.004 0.018 0.0 0.0 0.03 n/a 0.224 0.532 0.041 0.223 1.533 0.0 2.881 11.524
Vitamin B-6 (mg) 0.02 0.01 0.016 0.016 0.016 0.001 0.006 0.0 0.0 0.03 n/a 0.02 0.052 0.005 0.159 0.158 0.0 0.51 2.04
Folate (mcg) 38.699 1.19 2.857 0.039 1.513 0.105 1.513 0.0 0.0 4.703 n/a 38.699 17.371 0.572 23.85 10.27 0.0 141.381 565.524
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.48 0.05 0.0 6.15 0.0 6.68 26.72
Choline (mg) 6.2 1.3 0.7 0.3 0.2 0.1 0.8 0.0 0.0 1.5 n/a 6.2 92.8 2.0 8.6 51.4 n/a 172.1 688.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.01 0.063 0.005 0.032 0.182 0.0 0.307 1.228
Threonine (g) 0.01 n/a 0.002 0.002 0.002 0.0 0.0 0.0 0.0 0.005 n/a 0.01 0.207 0.01 0.143 0.719 0.0 1.111 4.444
Isoleucine (g) 0.01 n/a 0.001 0.003 0.001 0.001 0.0 0.0 0.0 0.002 n/a 0.01 0.248 0.022 0.199 0.758 0.0 1.255 5.02
Leucine (g) 0.02 n/a 0.004 0.004 0.002 0.001 0.003 0.0 0.0 0.007 n/a 0.02 0.403 0.043 0.819 1.335 0.0 2.662 10.648
Lysine (g) 0.031 n/a 0.004 0.004 0.002 0.001 0.003 0.0 0.0 0.01 n/a 0.031 0.336 0.033 0.087 1.509 0.0 2.05 8.2
Methionine (g) 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.009 0.135 0.49 0.0 0.777 3.108
Cystine (g) n/a n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.014 0.127 0.174 0.0 0.418 1.672
Phenylalanine (g) 0.01 n/a 0.002 0.002 0.001 0.001 0.002 0.0 0.0 0.007 n/a 0.01 0.251 0.019 0.294 0.64 0.0 1.241 4.964
Tyrosine (g) 0.01 n/a 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.002 n/a 0.01 0.185 0.016 0.151 0.553 0.0 0.931 3.724
Valine (g) 0.01 n/a 0.002 0.004 0.002 0.001 0.002 0.0 0.0 0.005 n/a 0.01 0.318 0.025 0.27 0.845 0.0 1.494 5.976
Arginine (g) 0.01 n/a 0.014 0.008 0.002 0.001 0.003 0.0 0.0 0.025 n/a 0.01 0.303 0.011 0.191 0.98 0.0 1.557 6.228
Histidine (g) 0.01 n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.01 0.115 0.009 0.143 0.482 0.0 0.775 3.1
Alanine (g) 0.01 n/a 0.002 0.002 0.002 0.001 0.003 0.0 0.0 0.005 n/a 0.01 0.274 0.013 0.453 0.995 0.0 1.77 7.08
Aspartic acid (g) 0.051 n/a 0.009 0.006 0.006 0.002 0.017 0.0 0.0 0.022 n/a 0.051 0.492 0.035 0.374 1.683 0.0 2.747 10.988
Glutamic acid (g) 0.031 n/a 0.022 0.011 0.006 0.001 0.011 0.0 0.0 0.064 n/a 0.031 0.621 0.089 1.177 2.449 0.0 4.512 18.048
Glycine (g) 0.02 n/a 0.002 0.003 0.002 0.001 0.002 0.0 0.0 0.007 n/a 0.02 0.159 0.007 0.175 0.79 0.0 1.188 4.752
Proline (g) 0.01 n/a 0.002 0.001 0.002 0.005 0.005 0.0 0.0 0.002 n/a 0.01 0.188 0.041 0.604 0.577 0.0 1.448 5.792
Serine (g) 0.02 n/a 0.002 0.002 0.002 0.001 0.006 0.0 0.0 0.005 n/a 0.02 0.359 0.024 0.278 0.672 0.0 1.391 5.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.341 0.572 0.0 45.82 0.0 202.733 810.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.526 0.526 2.104
Saturated Fat (g) 0.041 0.024 n/a 0.001 0.002 0.0 0.002 0.466 1.398 0.01 0.0 0.041 1.146 0.072 0.151 0.909 1.516 5.777 23.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.459 22.376 3.713 n/a n/a n/a n/a n/a n/a 51.0 84.547 338.188
Monounsaturated Fat (g) 0.041 0.027 n/a 0.0 0.001 0.0 0.002 2.462 7.387 0.002 n/a 0.041 1.408 0.032 0.278 2.568 4.637 18.886 75.544
Polyunsaturated (g) 0.031 0.071 n/a 0.003 0.01 0.0 0.003 0.355 1.065 0.005 n/a 0.031 0.503 0.005 0.58 1.185 13.289 17.135 68.54