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3 egg whites
Ingredients Per Serving Qty Common Price Price per Serving
2 c. whole wheat flour 1/3 cup
$4.89 per 5 pounds
$0.09
1 T sugar 1/6 teaspoon
$1.44 per pound
$0.00
1 teaspoon baking pwdr 1/6 teaspoon
$2.59 per 10 ounces
$0.01
1/2 teaspoon baking soda 0.08 teaspoon
$2.59 per 10 ounces
$0.00
1/8 teaspoon grnd cinnamon 0.02 teaspoon
$2.99 per 4 ounces
$0.00
2 1/2 c. nonfat buttermilk 1/3 cup
$3.09 per quart
$0.32
1 teaspoon vanilla extract 1/6 teaspoon
$8.00 per 8 fluid ounces
$0.03
Vegetable cooking spray 1/6 spray
$2.99 per 6 ounces
$0.00
3/4 c. maple syrup 2 tablespoons
$10.99 per 12 1/2 fluid ounces
$0.88
Total per Serving $1.33
Total Recipe $7.98
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