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Receta Crispy Whole Wheat Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		sugar
0.7g 		baking powder
0.77g 		baking soda
0.38g 		cinnamon
0.06g 		buttermilk
102.08g 		vanilla extract
0.7g 		egg whites
0.0g 		spray
0.05g 		maple syrup
40.25g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 0.0 0.0 3.38 0.0 n/a 0.0 0.0 8.86 53.16
Total Fat (g) 0.75 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.04 0.08 1.77 10.62
Carbohydrates (g) 29.03 0.7 0.0 0.0 0.04 4.89 0.09 n/a 0.01 27.0 61.76 370.56
Ash (g) 0.64 0.0 0.28 0.14 0.0 0.91 0.0 n/a 0.0 0.24 2.22 13.32
Calories (kcal) 135.6 2.709 0.0 0.0 0.136 40.833 2.016 n/a 0.396 105.053 286.743 1720.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 22.65 22.65 135.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.95 0.95 5.7
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.35 2.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 1.2
Water (g) 4.11 0.0 0.0 0.0 0.01 92.01 0.37 n/a 0.0 12.92 109.42 656.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.7 0.0 0.0 0.0 4.89 0.09 n/a 0.0 23.96 29.8 178.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 29.4
Calcium (mg) 13.6 0.007 0.0 0.0 0.551 118.417 0.077 n/a 0.0 26.968 159.619 957.714
Iron (mg) 1.55 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.48 2.09 12.54
Magnesium (mg) 55.2 0.0 0.0 0.0 0.033 11.229 0.084 n/a n/a 5.635 72.181 433.086
Phosphorus (mg) 138.4 0.0 0.0 0.0 0.035 90.854 0.042 n/a n/a 0.805 230.136 1380.816
Potassium (mg) 162.0 0.014 0.0 0.0 0.237 154.146 1.036 n/a n/a 82.11 399.543 2397.258
Sodium (mg) 2.0 0.0 209.76 104.88 0.006 107.188 0.063 n/a 0.03 3.623 427.548 2565.288
Zinc (mg) 1.17 0.0 0.0 0.0 0.0 0.43 0.0 n/a n/a 1.67 3.28 19.68
Copper (mg) 0.152 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.028 0.191 1.146
Manganese (mg) 1.52 0.0 0.0 0.0 0.01 0.0 0.002 n/a n/a 1.328 2.859 17.154
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.2 30.6 183.6
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 0.162 26.542 0.0 n/a 0.0 0.0 30.304 181.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.146 0.0 n/a n/a 0.0 7.146 42.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 7.146 0.0 n/a n/a 0.0 7.154 42.924
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 0.062 1.021 0.0 n/a n/a 0.0 3.082 18.492
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a n/a 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 0.122 0.0 0.0 n/a n/a 0.0 88.122 528.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 1.0 6.0
Thiamin (mg) 0.18 0.0 0.0 0.0 0.0 0.031 0.0 n/a n/a 0.004 0.215 1.29
Riboflavin (mg) 0.088 0.0 0.0 0.0 0.0 0.153 0.001 n/a n/a 0.004 0.246 1.476
Niacin (mg) 2.548 0.0 0.0 0.0 0.001 0.061 0.003 n/a n/a 0.012 2.625 15.75
Pantothenic acid (mg) 0.404 0.0 0.0 0.0 0.0 0.286 0.0 n/a n/a 0.016 0.706 4.236
Vitamin B-6 (mg) 0.136 0.0 0.0 0.0 0.0 0.031 0.0 n/a n/a 0.0 0.167 1.002
Folate (mcg) 17.6 0.0 0.0 0.0 0.003 5.104 0.0 n/a n/a 0.0 22.707 136.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 n/a n/a 0.0 0.22 1.32
Choline (mg) 12.5 0.0 0.0 0.0 0.0 16.3 n/a n/a n/a 0.6 29.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a 0.125 0.75
Threonine (g) 0.16 n/a n/a n/a 0.0 0.163 n/a n/a n/a n/a 0.323 1.938
Isoleucine (g) 0.204 n/a n/a n/a 0.0 0.204 n/a n/a n/a n/a 0.408 2.448
Leucine (g) 0.372 n/a n/a n/a 0.0 0.337 n/a n/a n/a n/a 0.709 4.254
Lysine (g) 0.152 n/a n/a n/a 0.0 0.286 n/a n/a n/a n/a 0.438 2.628
Methionine (g) 0.084 n/a n/a n/a 0.0 0.082 n/a n/a n/a n/a 0.166 0.996
Cystine (g) 0.128 n/a n/a n/a 0.0 0.031 n/a n/a n/a n/a 0.159 0.954
Phenylalanine (g) 0.26 n/a n/a n/a 0.0 0.174 n/a n/a n/a n/a 0.434 2.604
Tyrosine (g) 0.16 n/a n/a n/a 0.0 0.143 n/a n/a n/a n/a 0.303 1.818
Valine (g) 0.248 n/a n/a n/a 0.0 0.245 n/a n/a n/a n/a 0.493 2.958
Arginine (g) 0.256 n/a n/a n/a 0.0 0.133 n/a n/a n/a n/a 0.389 2.334
Histidine (g) 0.128 n/a n/a n/a 0.0 0.102 n/a n/a n/a n/a 0.23 1.38
Alanine (g) 0.196 n/a n/a n/a 0.0 0.123 n/a n/a n/a n/a 0.319 1.914
Aspartic acid (g) 0.28 n/a n/a n/a 0.0 0.265 n/a n/a n/a n/a 0.546 3.276
Glutamic acid (g) 1.732 n/a n/a n/a 0.0 0.653 n/a n/a n/a n/a 2.386 14.316
Glycine (g) 0.22 n/a n/a n/a 0.0 0.071 n/a n/a n/a n/a 0.292 1.752
Proline (g) 0.568 n/a n/a n/a 0.0 0.337 n/a n/a n/a n/a 0.905 5.43
Serine (g) 0.26 n/a n/a n/a 0.0 0.174 n/a n/a n/a n/a 0.434 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.083 0.0 n/a 0.0 0.0 4.083 24.498
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 0.0 0.0 0.561 0.0 n/a 0.006 0.016 0.712 4.272
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.084
Monounsaturated Fat (g) 0.092 0.0 0.0 0.0 0.0 0.255 0.0 n/a 0.028 0.024 0.399 2.394
Polyunsaturated (g) 0.312 0.0 0.0 0.0 0.0 0.031 0.0 n/a 0.005 0.04 0.388 2.328