Receta Crispy Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Original Ranch dressing mix
6 doz. wonton skins
2 egg whites, beaten
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		pork
37.8g 		onions
8.0g 		cornstarch
1.33g 		soy sauce
5.33g 		ranch dressing
0.0g 		egg whites
0.0g 		oil
0.0g 		ranch salad dressing
74.67g 		Total Per Serving Total for Recipe
Protein (g) 6.57 6.38 0.15 0.0 0.33 n/a n/a n/a 0.19 13.62 81.72
Total Fat (g) 6.45 8.01 0.02 0.0 0.0 n/a n/a n/a 1.43 15.91 95.46
Carbohydrates (g) 0.0 0.0 0.59 1.22 0.41 n/a n/a n/a 19.79 22.0 132.0
Ash (g) 0.33 0.33 0.06 0.0 0.82 n/a n/a n/a 2.24 3.78 22.68
Calories (kcal) 86.184 99.414 2.56 5.08 2.827 n/a n/a n/a 88.853 284.918 1709.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.73 3.73 22.38
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.17 1.17 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43 8.58
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31 1.86
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03 6.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 24.88 23.08 7.19 0.11 3.77 n/a n/a n/a 51.02 110.05 660.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 0.0 0.09 n/a n/a n/a 3.99 4.27 25.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.3 1.8
Calcium (mg) 2.646 5.292 5.76 0.027 1.013 n/a n/a n/a 37.333 52.071 312.426
Iron (mg) 0.64 0.33 0.12 0.01 0.1 n/a n/a n/a 0.78 1.98 11.88
Magnesium (mg) 6.426 7.182 1.6 0.04 2.293 n/a n/a n/a 5.973 23.515 141.09
Phosphorus (mg) 46.116 66.15 2.96 0.173 6.667 n/a n/a n/a 84.373 206.439 1238.634
Potassium (mg) 92.988 108.486 22.08 0.04 11.573 n/a n/a n/a 82.88 318.047 1908.282
Sodium (mg) 21.546 21.168 1.28 0.12 300.64 n/a n/a n/a 563.733 908.487 5450.922
Zinc (mg) 1.36 0.83 0.03 0.0 0.03 n/a n/a n/a 0.3 2.55 15.3
Copper (mg) 0.023 0.019 0.006 0.001 0.005 n/a n/a n/a 0.149 0.203 1.218
Manganese (mg) 0.008 0.004 0.013 0.001 0.022 n/a n/a n/a 0.082 0.129 0.774
Selenium (mcg) 4.6 9.3 0.0 0.0 0.0 n/a n/a n/a 0.6 14.6 87.6
Vitamin A, IU (IU) 0.0 2.646 79.76 0.0 0.0 n/a n/a n/a 2.24 84.646 507.876
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 n/a n/a n/a 0.747 1.503 9.018
Vitamin A, RAE (mcg_RAE) 0.0 0.756 4.0 0.0 0.0 n/a n/a n/a 0.747 5.503 33.018
Beta Carotene (mcg) n/a n/a 47.84 0.0 0.0 n/a n/a n/a 0.0 47.84 287.04
Vitamin E (mg) n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.13 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 90.96 0.0 0.0 n/a n/a n/a 2.987 93.947 563.682
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.5 0.0 0.0 n/a n/a n/a 0.0 1.8 10.8
Thiamin (mg) 0.023 0.276 0.005 0.0 0.002 n/a n/a n/a 0.022 0.327 1.962
Riboflavin (mg) 0.087 0.091 0.006 0.0 0.009 n/a n/a n/a 0.022 0.216 1.296
Niacin (mg) 1.591 1.641 0.042 0.0 0.117 n/a n/a n/a 0.007 3.399 20.394
Pantothenic acid (mg) 0.136 0.253 0.006 0.0 0.016 n/a n/a n/a 0.575 0.987 5.922
Vitamin B-6 (mg) 0.091 0.144 0.005 0.0 0.008 n/a n/a n/a 0.015 0.262 1.572
Folate (mcg) 2.646 1.89 5.12 0.0 0.747 n/a n/a n/a 4.48 14.883 89.298
Vitamin B-12 (mcg) 0.72 0.26 0.0 0.0 0.0 n/a n/a n/a 0.0 0.99 5.94
Choline (mg) n/a n/a 0.5 0.0 1.0 n/a n/a n/a n/a 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.002 0.0 0.005 n/a n/a n/a n/a 0.086 0.516
Threonine (g) n/a 0.291 0.006 0.0 0.013 n/a n/a n/a n/a 0.31 1.86
Isoleucine (g) n/a 0.299 0.006 0.0 0.016 n/a n/a n/a n/a 0.321 1.926
Leucine (g) n/a 0.51 0.009 0.001 0.027 n/a n/a n/a n/a 0.546 3.276
Lysine (g) n/a 0.575 0.007 0.0 0.019 n/a n/a n/a n/a 0.601 3.606
Methionine (g) n/a 0.17 0.002 0.0 0.005 n/a n/a n/a n/a 0.177 1.062
Cystine (g) n/a 0.083 n/a 0.0 0.006 n/a n/a n/a n/a 0.089 0.534
Phenylalanine (g) n/a 0.253 0.005 0.0 0.018 n/a n/a n/a n/a 0.276 1.656
Tyrosine (g) n/a 0.223 0.004 0.0 0.012 n/a n/a n/a n/a 0.239 1.434
Valine (g) n/a 0.348 0.006 0.0 0.017 n/a n/a n/a n/a 0.371 2.226
Arginine (g) n/a 0.397 0.01 0.0 0.023 n/a n/a n/a n/a 0.43 2.58
Histidine (g) n/a 0.253 0.002 0.0 0.009 n/a n/a n/a n/a 0.264 1.584
Alanine (g) n/a 0.37 0.006 0.0 0.015 n/a n/a n/a n/a 0.392 2.352
Aspartic acid (g) n/a 0.593 0.014 0.0 0.036 n/a n/a n/a n/a 0.643 3.858
Glutamic acid (g) n/a 0.998 0.03 0.001 0.079 n/a n/a n/a n/a 1.108 6.648
Glycine (g) n/a 0.302 0.007 0.0 0.015 n/a n/a n/a n/a 0.325 1.95
Proline (g) n/a 0.257 0.01 0.0 0.025 n/a n/a n/a n/a 0.291 1.746
Serine (g) n/a 0.265 0.006 0.0 0.019 n/a n/a n/a n/a 0.29 1.74
Cholesterol (mg) 26.082 27.216 0.0 0.0 0.0 n/a n/a n/a 5.227 58.525 351.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 2.975 0.002 0.0 0.001 n/a n/a n/a n/a 5.552 33.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 3.568 0.002 0.0 0.001 n/a n/a n/a n/a 6.373 38.238
Polyunsaturated (g) 0.268 0.722 0.006 0.0 0.001 n/a n/a n/a n/a 0.997 5.982