Receta Crispy Zucchini Sticks With Olive Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. beer plus more as needed for thinning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		mayonnaise
59.75g 		kalamata olives
16.88g 		lemon juice
3.81g 		zucchini
93.1g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.15 0.01 1.13 6.13 24.52
Total Fat (g) 0.46 46.49 1.61 0.0 0.17 48.72 194.88
Carbohydrates (g) 35.77 0.18 1.02 0.33 3.12 40.42 161.68
Ash (g) 0.22 0.24 n/a 0.01 0.58 1.05 4.2
Calories (kcal) 170.625 411.08 17.719 0.953 14.896 615.273 2461.092
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 0.7 2.8
Fructose (g) n/a n/a n/a n/a 0.88 0.88 3.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 12.97 13.72 3.46 88.11 123.84 495.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.18 0.0 0.09 1.61 2.01 8.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.5 0.0 1.0 2.8 11.2
Calcium (mg) 7.031 4.183 15.188 0.267 13.965 40.633 162.532
Iron (mg) 2.18 0.14 0.56 0.0 0.33 3.2 12.8
Magnesium (mg) 10.313 0.598 0.675 0.229 15.827 27.641 110.564
Phosphorus (mg) 50.625 14.938 0.506 0.229 35.378 101.676 406.704
Potassium (mg) 50.156 8.365 1.35 4.728 243.922 308.521 1234.084
Sodium (mg) 0.938 290.385 148.5 0.038 9.31 449.171 1796.684
Zinc (mg) 0.33 0.08 0.04 0.0 0.27 0.71 2.84
Copper (mg) 0.066 0.0 0.041 0.001 0.047 0.154 0.616
Manganese (mg) 0.319 n/a n/a 0.0 0.168 0.487 1.948
Selenium (mcg) 15.9 1.0 0.2 0.0 0.2 17.2 68.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.763 186.2 186.963 747.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.206 0.038 9.31 12.554 50.216
Beta Carotene (mcg) 0.0 0.0 38.306 0.114 111.72 150.141 600.564
Vitamin E (mg) 0.03 7.04 0.28 0.01 0.11 7.47 29.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 86.063 0.343 1978.375 2073.218 8292.872
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 1.8 15.8 17.8 71.2
Thiamin (mg) 0.37 0.006 0.0 0.001 0.047 0.424 1.696
Riboflavin (mg) 0.23 0.036 0.0 0.0 0.13 0.396 1.584
Niacin (mg) 2.766 0.006 0.005 0.004 0.456 3.237 12.948
Pantothenic acid (mg) 0.206 n/a n/a 0.004 0.149 0.359 1.436
Vitamin B-6 (mg) 0.019 0.006 0.002 0.002 0.205 0.233 0.932
Folate (mcg) 85.781 0.0 0.0 0.496 26.999 113.276 453.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.4 1.6 0.2 8.8 15.9 63.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a n/a 0.009 0.07 0.28
Threonine (g) 0.131 n/a n/a n/a 0.028 0.159 0.636
Isoleucine (g) 0.169 n/a n/a n/a 0.037 0.206 0.824
Leucine (g) 0.333 n/a n/a n/a 0.065 0.398 1.592
Lysine (g) 0.108 n/a n/a n/a 0.065 0.173 0.692
Methionine (g) 0.084 n/a n/a n/a 0.019 0.103 0.412
Cystine (g) 0.103 n/a n/a n/a 0.009 0.112 0.448
Phenylalanine (g) 0.244 n/a n/a n/a 0.037 0.281 1.124
Tyrosine (g) 0.145 n/a n/a n/a 0.028 0.173 0.692
Valine (g) 0.197 n/a n/a n/a 0.047 0.243 0.972
Arginine (g) 0.197 n/a n/a n/a 0.047 0.243 0.972
Histidine (g) 0.108 n/a n/a n/a 0.028 0.136 0.544
Alanine (g) 0.155 n/a n/a n/a 0.056 0.211 0.844
Aspartic acid (g) 0.206 n/a n/a n/a 0.14 0.346 1.384
Glutamic acid (g) 1.631 n/a n/a n/a 0.121 1.752 7.008
Glycine (g) 0.173 n/a n/a n/a 0.047 0.22 0.88
Proline (g) 0.563 n/a n/a n/a 0.037 0.6 2.4
Serine (g) 0.244 n/a n/a n/a 0.047 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 6.441 0.213 0.0 0.037 6.766 27.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 10.773 1.188 0.0 0.009 12.012 48.048
Polyunsaturated (g) 0.192 27.21 0.137 0.0 0.074 27.614 110.456