Receta Cristina's Octopus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	octopus 907.18g	chili pepper 32.85g	bell pepper 97.58g	parsley 28.5g	basil 3.84g	tomatoes 169.26g	scallions 24.0g	garlics 7.83g	olive oil 72.0g	lemons 61.48g	Total Per Serving	Total for Recipe
Protein (g)	111.58	0.61	0.97	0.85	0.12	1.49	0.44	0.5	0.0	0.68	117.23	117.23
Total Fat (g)	7.26	0.14	0.29	0.23	0.02	0.34	0.05	0.04	72.0	0.18	80.55	80.55
Carbohydrates (g)	0.0	2.89	5.88	1.8	0.1	6.63	1.76	2.59	0.0	5.73	27.4	27.4
Ash (g)	13.61	0.29	0.46	0.63	0.06	0.85	0.19	0.12	0.0	0.18	16.38	16.38
Calories (kcal)	508.021	13.14	30.25	10.26	0.883	30.467	7.68	11.667	636.48	17.829	1266.676	1266.676
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.89	n/a	0.0	2.12	n/a	n/a	n/a	n/a	4.01	4.01
Fructose (g)	n/a	n/a	2.21	n/a	0.0	2.32	n/a	n/a	n/a	n/a	4.52	4.52
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	762.03	28.91	89.98	25.0	3.54	159.95	21.56	4.59	0.0	54.7	1150.26	1150.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.74	4.1	0.24	0.01	4.45	0.56	0.08	0.0	1.54	12.72	12.72
Galactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	n/a	0.5	2.0	0.9	0.1	2.0	0.6	0.2	0.0	1.7	8.1	8.1
Calcium (mg)	317.513	4.599	6.831	39.33	6.797	16.926	17.28	14.172	0.72	15.985	440.152	440.152
Iron (mg)	44.45	0.34	0.42	1.77	0.12	0.46	0.36	0.13	0.4	0.37	48.82	48.82
Magnesium (mg)	n/a	7.556	11.71	14.25	2.458	18.619	4.8	1.958	0.0	4.918	66.267	66.267
Phosphorus (mg)	1433.344	14.126	25.371	16.53	2.15	40.622	8.88	11.98	0.0	9.837	1562.84	1562.84
Potassium (mg)	n/a	105.777	205.894	157.89	11.328	401.146	66.24	31.398	0.72	84.842	1065.236	1065.236
Sodium (mg)	n/a	2.957	3.903	15.96	0.154	8.463	3.84	1.331	1.44	1.23	39.277	39.277
Zinc (mg)	12.97	0.09	0.24	0.3	0.03	0.29	0.09	0.09	0.0	0.04	14.15	14.15
Copper (mg)	3.357	0.043	0.02	0.043	0.015	0.102	0.019	0.023	0.0	0.025	3.645	3.645
Manganese (mg)	0.181	0.062	0.107	0.046	0.044	0.186	0.038	0.131	0.0	0.018	0.815	0.815
Selenium (mcg)	n/a	0.2	0.1	0.0	0.0	0.0	0.1	1.1	0.0	0.2	1.8	1.8
Vitamin A, IU (IU)	0.0	312.732	3055.23	2400.84	202.56	1409.936	239.28	0.705	0.0	13.526	7634.808	7634.808
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	15.768	153.201	119.985	10.138	71.089	12.0	0.0	0.0	0.615	382.795	382.795
Beta Carotene (mcg)	n/a	175.419	1584.699	1440.39	120.653	759.977	143.52	0.392	0.0	1.844	4226.894	4226.894
Vitamin E (mg)	n/a	0.23	1.54	0.21	0.03	0.91	0.13	0.01	10.33	0.09	13.49	13.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	4355.06	0.0	0.0	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	n/a	232.907	49.766	1584.885	216.96	208.19	272.88	1.253	0.0	6.763	2573.603	2573.603
Tocopherol, beta (mg)	n/a	n/a	0.05	0.0	0.0	0.02	n/a	n/a	0.08	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	n/a	0.14	0.15	0.01	0.2	n/a	n/a	0.6	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	47.2	124.6	37.9	0.7	21.5	4.5	2.4	0.0	32.6	271.4	271.4
Thiamin (mg)	0.272	0.023	0.049	0.026	0.001	0.068	0.014	0.016	0.0	0.025	0.493	0.493
Riboflavin (mg)	0.363	0.03	0.088	0.029	0.003	0.034	0.019	0.009	0.0	0.012	0.586	0.586
Niacin (mg)	18.144	0.407	0.956	0.373	0.035	0.999	0.127	0.055	0.0	0.061	21.157	21.157
Pantothenic acid (mg)	n/a	0.066	0.312	0.114	0.008	0.152	0.019	0.047	0.0	0.117	0.835	0.835
Vitamin B-6 (mg)	n/a	0.168	0.283	0.026	0.006	0.135	0.014	0.097	0.0	0.049	0.778	0.778
Folate (mcg)	n/a	7.556	44.887	43.32	2.611	25.389	15.36	0.235	0.0	6.763	146.12	146.12
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.6	5.5	3.6	0.4	11.3	1.4	1.8	0.2	3.1	31.0	31.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	0.014	0.002	0.017	0.005	0.005	0.0	n/a	0.063	0.063
Threonine (g)	n/a	0.023	0.039	0.034	0.004	0.051	0.017	0.013	0.0	n/a	0.18	0.18
Isoleucine (g)	n/a	0.023	0.02	0.034	0.004	0.034	0.019	0.017	0.0	n/a	0.151	0.151
Leucine (g)	n/a	0.036	0.039	0.057	0.007	0.051	0.026	0.024	0.0	n/a	0.241	0.241
Lysine (g)	n/a	0.03	0.039	0.051	0.004	0.051	0.022	0.021	0.0	n/a	0.218	0.218
Methionine (g)	n/a	0.007	0.01	0.011	0.002	0.017	0.005	0.006	0.0	n/a	0.057	0.057
Cystine (g)	n/a	0.013	0.02	0.003	0.001	0.017	n/a	0.005	0.0	n/a	0.059	0.059
Phenylalanine (g)	n/a	0.02	0.049	0.043	0.005	0.118	0.014	0.014	0.0	n/a	0.263	0.263
Tyrosine (g)	n/a	0.013	0.01	0.023	0.003	0.017	0.012	0.006	0.0	n/a	0.084	0.084
Valine (g)	n/a	0.026	0.029	0.048	0.005	0.034	0.019	0.023	0.0	n/a	0.185	0.185
Arginine (g)	n/a	0.033	0.039	0.034	0.005	0.034	0.031	0.049	0.0	n/a	0.225	0.225
Histidine (g)	n/a	0.013	0.02	0.017	0.002	0.017	0.007	0.009	0.0	n/a	0.084	0.084
Alanine (g)	n/a	0.026	0.029	0.057	0.005	0.051	0.019	0.01	0.0	n/a	0.198	0.198
Aspartic acid (g)	n/a	0.095	0.273	0.083	0.012	0.237	0.041	0.038	0.0	n/a	0.779	0.779
Glutamic acid (g)	n/a	0.085	0.205	0.071	0.011	0.728	0.091	0.063	0.0	n/a	1.255	1.255
Glycine (g)	n/a	0.023	0.029	0.043	0.005	0.034	0.022	0.016	0.0	n/a	0.171	0.171
Proline (g)	n/a	0.03	0.02	0.06	0.004	0.034	0.029	0.008	0.0	n/a	0.183	0.183
Serine (g)	n/a	0.026	0.049	0.04	0.004	0.051	0.019	0.015	0.0	n/a	0.204	0.204
Cholesterol (mg)	371.944	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	371.944	371.944
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.814	0.013	0.029	0.037	0.002	0.051	0.007	0.007	9.943	0.025	11.928	11.928
Phytosterols (mg)	n/a	n/a	n/a	1.425	n/a	11.848	n/a	n/a	159.12	n/a	172.393	172.393
Monounsaturated Fat (g)	n/a	0.007	0.0	0.086	0.003	0.051	0.007	0.001	52.531	0.006	52.692	52.692
Polyunsaturated (g)	1.814	0.079	0.068	0.034	0.015	0.135	0.017	0.02	7.574	0.055	9.812	9.812