Receta Cristina's Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	onions 396.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	4.36	30.18	30.18
Total Fat (g)	2.45	0.4	2.85	2.85
Carbohydrates (g)	190.78	36.99	227.76	227.76
Ash (g)	1.18	1.39	2.56	2.56
Calories (kcal)	910.0	158.4	1068.4	1068.4
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	3.92	3.92	3.92
Glucose (dextrose) (g)	n/a	7.8	7.8	7.8
Fructose (g)	n/a	5.11	5.11	5.11
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	29.8	352.88	382.68	382.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.68	16.79	17.47	17.47
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.8	6.7	13.5	13.5
Calcium (mg)	37.5	91.08	128.58	128.58
Iron (mg)	11.6	0.83	12.43	12.43
Magnesium (mg)	55.0	39.6	94.6	94.6
Phosphorus (mg)	270.0	114.84	384.84	384.84
Potassium (mg)	267.5	578.16	845.66	845.66
Sodium (mg)	5.0	15.84	20.84	20.84
Zinc (mg)	1.75	0.67	2.42	2.42
Copper (mg)	0.35	0.158	0.508	0.508
Manganese (mg)	1.7	0.515	2.215	2.215
Selenium (mcg)	84.8	2.0	86.7	86.7
Vitamin A, IU (IU)	0.0	7.92	7.92	7.92
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	3.96	3.96	3.96
Vitamin E (mg)	0.15	0.08	0.23	0.23
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	15.84	60.84	60.84
Tocopherol, beta (mg)	0.18	0.0	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.0	0.95	0.95
Tocopherol, delta (mg)	0.05	0.0	0.05	0.05
Vitamin C (mg)	0.0	29.3	29.3	29.3
Thiamin (mg)	1.975	0.198	2.173	2.173
Riboflavin (mg)	1.225	0.119	1.344	1.344
Niacin (mg)	14.75	0.475	15.225	15.225
Pantothenic acid (mg)	1.1	0.475	1.575	1.575
Vitamin B-6 (mg)	0.1	0.475	0.575	0.575
Folate (mcg)	457.5	75.24	532.74	532.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	26.0	24.2	50.2	50.2
Folic acid (mcg)	385.0	0.0	385.0	385.0
Tryptophan (g)	0.325	0.04	0.365	0.365
Threonine (g)	0.7	0.079	0.779	0.779
Isoleucine (g)	0.9	0.04	0.94	0.94
Leucine (g)	1.775	0.119	1.894	1.894
Lysine (g)	0.575	0.158	0.733	0.733
Methionine (g)	0.45	0.0	0.45	0.45
Cystine (g)	0.55	0.0	0.55	0.55
Phenylalanine (g)	1.3	0.119	1.419	1.419
Tyrosine (g)	0.775	0.04	0.815	0.815
Valine (g)	1.05	0.079	1.129	1.129
Arginine (g)	1.05	0.396	1.446	1.446
Histidine (g)	0.575	0.04	0.615	0.615
Alanine (g)	0.825	0.079	0.904	0.904
Aspartic acid (g)	1.1	0.356	1.456	1.456
Glutamic acid (g)	8.7	1.03	9.73	9.73
Glycine (g)	0.925	0.119	1.044	1.044
Proline (g)	3.0	0.04	3.04	3.04
Serine (g)	1.3	0.079	1.379	1.379
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.158	0.558	0.558
Phytosterols (mg)	n/a	59.4	59.4	59.4
Monounsaturated Fat (g)	0.225	0.04	0.265	0.265
Polyunsaturated (g)	1.025	0.079	1.104	1.104