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Receta Cristina's Pumpkin Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks - beaten
2 x Egg whites
1 x 9-inch graham cracker crust Whipped cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
35.44g 		sugar
100.0g 		salt
3.0g 		cinnamon
1.3g 		allspice
0.95g 		ginger
0.47g 		nutmeg
2.25g 		milk
183.0g 		egg yolks
0.0g 		pumpkin puree
245.0g 		egg whites
0.0g 		sugar
50.0g 		whipping cream
119.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.0 0.05 0.06 0.01 0.0 6.17 n/a 2.7 n/a 0.0 2.44 11.85 11.85
Total Fat (g) 0.0 0.0 0.0 0.02 0.08 0.0 2.25 1.78 n/a 0.69 n/a 0.0 44.03 48.84 48.84
Carbohydrates (g) 5.03 99.98 0.0 1.05 0.69 0.08 0.0 9.13 n/a 19.82 n/a 49.99 3.32 189.09 189.09
Ash (g) n/a 0.0 2.99 0.05 0.04 0.0 0.0 1.37 n/a 1.37 n/a 0.0 n/a 5.83 5.83
Calories (kcal) 21.973 387.0 0.0 3.211 2.499 0.372 19.89 76.86 n/a 83.3 n/a 193.5 410.55 1199.154 1199.154
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 9.52 n/a n/a n/a n/a n/a 9.52 9.52
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.91 0.03 0.01 0.14 0.08 0.37 0.0 164.55 n/a 220.43 n/a 0.02 68.67 484.2 484.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.78 99.91 0.0 0.03 n/a 0.01 0.0 9.52 n/a 8.09 n/a 49.96 0.13 172.41 172.41
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 7.1 n/a 0.0 0.0 8.0 8.0
Calcium (mg) 1.063 1.0 0.72 13.026 6.28 0.074 0.0 217.77 n/a 63.7 n/a 0.5 77.35 381.483 381.483
Iron (mg) 0.01 0.01 0.01 0.11 0.07 0.0 0.0 0.05 n/a 3.41 n/a 0.01 0.04 3.71 3.71
Magnesium (mg) 0.354 0.0 0.03 0.78 1.283 0.2 0.0 20.13 n/a 56.35 n/a 0.0 8.33 87.457 87.457
Phosphorus (mg) 7.797 0.0 0.0 0.832 1.074 0.158 0.0 173.85 n/a 85.75 n/a 0.0 73.78 343.24 343.24
Potassium (mg) 0.354 2.0 0.24 5.603 9.918 1.93 0.0 274.5 n/a 504.7 n/a 1.0 89.25 889.495 889.495
Sodium (mg) 26.58 0.0 1162.74 0.13 0.732 0.06 0.0 80.52 n/a 590.45 n/a 0.0 45.22 1906.432 1906.432
Zinc (mg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.77 n/a 0.42 n/a 0.0 0.27 1.5 1.5
Copper (mg) 0.007 0.0 0.001 0.004 0.005 0.001 n/a 0.018 n/a 0.27 n/a 0.0 0.012 0.318 0.318
Manganese (mg) n/a 0.0 0.003 0.227 0.028 0.001 n/a 0.0 n/a 0.368 n/a 0.0 n/a 0.627 0.627
Selenium (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 6.0 n/a 1.0 n/a 0.3 0.6 9.0 9.0
Vitamin A, IU (IU) n/a 0.0 0.0 3.835 5.13 0.0 0.0 358.68 n/a 38129.35 n/a 0.0 n/a 38496.995 38496.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.14 n/a 0.0 n/a 0.0 481.95 588.09 588.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.257 0.0 0.0 106.14 n/a 1906.1 n/a 0.0 489.09 2501.782 2501.782
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 n/a 0.0 0.0 3.66 n/a 17003.0 n/a 0.0 85.68 17093.796 17093.796
Vitamin E (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.02 n/a 2.6 n/a 0.0 1.26 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 95.16 n/a n/a n/a n/a n/a 95.16 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.886 2.886
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 10.3 n/a 0.0 0.7 11.4 11.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.037 n/a 0.049 n/a 0.0 0.024 0.111 0.111
Riboflavin (mg) 0.004 0.02 0.0 0.001 0.001 0.0 0.0 0.348 n/a 0.123 n/a 0.01 0.131 0.636 0.636
Niacin (mg) 0.0 0.0 0.0 0.017 0.027 0.003 0.0 0.165 n/a 0.907 n/a 0.0 0.048 1.167 1.167
Pantothenic acid (mg) n/a 0.0 0.0 0.005 n/a 0.001 0.0 0.659 n/a 0.98 n/a 0.0 n/a 1.644 1.644
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.002 0.001 0.0 0.073 n/a 0.147 n/a 0.0 0.036 0.261 0.261
Folate (mcg) 0.354 0.0 0.0 0.078 0.342 0.051 0.0 9.15 n/a 29.4 n/a 0.0 4.76 44.136 44.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 n/a 0.0 n/a 0.0 0.21 1.02 1.02
Choline (mg) 0.2 0.0 0.0 0.1 n/a 0.1 n/a 32.4 n/a 24.0 n/a 0.0 20.0 76.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.073 n/a 0.025 n/a n/a n/a 0.098 0.098
Threonine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.165 n/a 0.074 n/a n/a n/a 0.24 0.24
Isoleucine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.348 n/a 0.074 n/a n/a n/a 0.423 0.423
Leucine (g) n/a n/a 0.0 0.003 n/a 0.0 0.0 0.695 n/a 0.123 n/a n/a n/a 0.821 0.821
Lysine (g) n/a n/a 0.0 0.003 n/a 0.0 0.0 0.531 n/a 0.147 n/a n/a n/a 0.681 0.681
Methionine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.146 n/a 0.025 n/a n/a n/a 0.172 0.172
Cystine (g) n/a n/a 0.0 0.001 n/a 0.0 0.0 0.22 n/a 0.0 n/a n/a n/a 0.22 0.22
Phenylalanine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.311 n/a 0.098 n/a n/a n/a 0.411 0.411
Tyrosine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.256 n/a 0.123 n/a n/a n/a 0.381 0.381
Valine (g) n/a n/a 0.0 0.003 n/a 0.0 0.0 0.403 n/a 0.098 n/a n/a n/a 0.504 0.504
Arginine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.183 n/a 0.147 n/a n/a n/a 0.332 0.332
Histidine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.146 n/a 0.049 n/a n/a n/a 0.197 0.197
Alanine (g) n/a n/a 0.0 0.002 n/a 0.0 0.0 0.201 n/a 0.074 n/a n/a n/a 0.277 0.277
Aspartic acid (g) n/a n/a 0.0 0.006 n/a 0.001 0.0 0.567 n/a 0.27 n/a n/a n/a 0.843 0.843
Glutamic acid (g) n/a n/a 0.0 0.005 n/a 0.001 0.0 1.427 n/a 0.49 n/a n/a n/a 1.923 1.923
Glycine (g) n/a n/a 0.0 0.003 n/a 0.0 0.0 0.11 n/a 0.074 n/a n/a n/a 0.186 0.186
Proline (g) n/a n/a 0.0 0.005 n/a 0.0 0.0 0.659 n/a 0.074 n/a n/a n/a 0.738 0.738
Serine (g) n/a n/a 0.0 0.003 n/a 0.0 0.0 0.384 n/a 0.123 n/a n/a n/a 0.51 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.15 n/a 0.0 n/a 0.0 163.03 172.18 172.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.024 0.001 2.025 1.153 n/a 0.368 n/a 0.0 27.406 30.981 30.981
Phytosterols (mg) n/a n/a 0.0 0.338 0.58 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.987 0.987
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.006 0.001 0.108 0.512 n/a 0.098 n/a 0.0 12.721 13.45 13.45
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.022 0.001 0.0 0.073 n/a 0.049 n/a 0.0 1.63 1.777 1.777