Receta Cristina's Risoto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Parmesan cheese Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.25g 		olive oil
4.5g 		butter
4.73g 		rice
46.25g 		wine
39.33g 		water
79.0g 		chicken stock
78.86g 		saffron
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.04 3.3 0.03 0.0 0.79 0.01 4.25 25.5
Total Fat (g) 0.01 4.5 3.84 0.31 0.0 0.0 0.08 0.0 8.73 52.38
Carbohydrates (g) 0.77 0.0 0.0 36.98 1.07 0.0 0.32 0.04 39.17 235.02
Ash (g) 0.03 0.0 0.1 0.3 0.09 0.08 0.55 0.0 1.15 6.9
Calories (kcal) 3.3 39.78 33.938 168.813 32.647 0.0 5.52 0.181 284.178 1705.068
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.04 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.16 n/a n/a 0.01 n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.1 24.6
Water (g) 7.35 0.0 0.75 5.37 34.05 78.92 77.13 0.01 203.59 1221.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.06 0.31 0.0 0.0 n/a 0.72 4.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.3 0.0 1.1 6.6
Calcium (mg) 1.898 0.045 1.136 12.95 3.147 2.37 4.732 0.065 26.342 158.052
Iron (mg) 0.02 0.03 0.0 1.99 0.15 0.0 0.16 0.01 2.35 14.1
Magnesium (mg) 0.825 0.0 0.095 11.563 4.327 0.79 0.789 0.154 18.541 111.246
Phosphorus (mg) 2.393 0.0 1.136 53.188 7.867 0.0 10.252 0.147 74.982 449.892
Potassium (mg) 12.045 0.045 1.136 53.188 38.94 0.0 63.091 1.006 169.45 1016.7
Sodium (mg) 0.33 0.09 27.264 2.313 1.967 3.16 124.604 0.086 159.814 958.884
Zinc (mg) 0.01 0.0 0.0 0.5 0.05 0.01 0.06 0.0 0.64 3.84
Copper (mg) 0.003 0.0 0.0 0.102 0.004 0.008 0.024 0.0 0.141 0.846
Manganese (mg) 0.011 0.0 0.0 0.504 0.047 0.0 0.039 0.017 0.618 3.708
Selenium (mcg) 0.0 0.0 0.0 7.0 0.1 0.0 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 0.165 0.0 118.286 0.0 0.0 0.0 0.0 0.309 118.76 712.56
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.0 0.0 0.016 32.392 194.352
Beta Carotene (mcg) 0.083 0.0 7.479 0.0 0.0 0.0 0.0 n/a 7.561 45.366
Vitamin E (mg) 0.0 0.65 0.11 0.05 0.0 0.0 0.0 n/a 0.81 4.86
Vitamin D (IU) n/a n/a 2.651 n/a n/a 0.0 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.33 1.98
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6.2 37.2
Thiamin (mg) 0.004 0.0 0.0 0.268 0.004 0.0 0.0 0.0 0.277 1.662
Riboflavin (mg) 0.002 0.0 0.001 0.023 0.008 0.0 0.008 0.0 0.043 0.258
Niacin (mg) 0.01 0.0 0.002 1.938 0.067 0.0 0.402 0.001 2.42 14.52
Pantothenic acid (mg) 0.01 0.0 0.005 0.467 0.016 0.0 0.008 n/a 0.506 3.036
Vitamin B-6 (mg) 0.01 0.0 0.0 0.074 0.02 0.0 0.008 0.001 0.112 0.672
Folate (mcg) 1.568 0.0 0.142 106.838 0.393 0.0 0.0 0.054 108.995 653.97
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.04 0.24
Choline (mg) 0.5 0.0 0.9 2.7 2.0 0.0 n/a n/a 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.001 0.0 0.0 0.037 n/a n/a n/a n/a 0.038 0.228
Threonine (g) 0.002 0.0 0.002 0.12 n/a n/a n/a n/a 0.124 0.744
Isoleucine (g) 0.001 0.0 0.002 0.143 n/a n/a n/a n/a 0.147 0.882
Leucine (g) 0.002 0.0 0.004 0.273 n/a n/a n/a n/a 0.279 1.674
Lysine (g) 0.003 0.0 0.003 0.12 n/a n/a n/a n/a 0.127 0.762
Methionine (g) 0.0 0.0 0.001 0.079 n/a n/a n/a n/a 0.08 0.48
Cystine (g) 0.0 0.0 0.0 0.069 n/a n/a n/a n/a 0.07 0.42
Phenylalanine (g) 0.002 0.0 0.002 0.176 n/a n/a n/a n/a 0.18 1.08
Tyrosine (g) 0.001 0.0 0.002 0.111 n/a n/a n/a n/a 0.114 0.684
Valine (g) 0.002 0.0 0.003 0.204 n/a n/a n/a n/a 0.208 1.248
Arginine (g) 0.008 0.0 0.001 0.273 n/a n/a n/a n/a 0.283 1.698
Histidine (g) 0.001 0.0 0.001 0.079 n/a n/a n/a n/a 0.08 0.48
Alanine (g) 0.002 0.0 0.001 0.19 n/a n/a n/a n/a 0.193 1.158
Aspartic acid (g) 0.007 0.0 0.003 0.31 n/a n/a n/a n/a 0.32 1.92
Glutamic acid (g) 0.021 0.0 0.009 0.643 n/a n/a n/a n/a 0.673 4.038
Glycine (g) 0.002 0.0 0.001 0.153 n/a n/a n/a n/a 0.156 0.936
Proline (g) 0.001 0.0 0.004 0.157 n/a n/a n/a n/a 0.162 0.972
Serine (g) 0.002 0.0 0.002 0.176 n/a n/a n/a n/a 0.18 1.08
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.621 2.432 0.083 0.0 0.0 0.024 0.001 3.164 18.984
Phytosterols (mg) 1.238 9.945 n/a n/a n/a n/a n/a n/a 11.183 67.098
Monounsaturated Fat (g) 0.001 3.283 0.995 0.097 0.0 0.0 0.039 0.0 4.416 26.496
Polyunsaturated (g) 0.002 0.473 0.144 0.083 0.0 0.0 0.016 0.001 0.719 4.314