Receta Cristina's Sauteed Spinach And Potato Balls - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
326.58g |
olive oil
54.0g |
garlic
5.22g |
lemon
30.74g |
russet potatoes
738.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.34 | 0.0 | 0.33 | 0.34 | 15.79 | 25.8 | 25.8 |
| Total Fat (g) | 1.27 | 54.0 | 0.03 | 0.09 | 0.59 | 55.98 | 55.98 |
| Carbohydrates (g) | 11.86 | 0.0 | 1.73 | 2.86 | 133.36 | 149.8 | 149.8 |
| Ash (g) | 5.62 | 0.0 | 0.08 | 0.09 | 8.34 | 14.13 | 14.13 |
| Calories (kcal) | 75.115 | 477.36 | 7.778 | 8.915 | 583.02 | 1152.187 | 1152.187 |
| Starch (g) | n/a | n/a | n/a | n/a | 117.05 | 117.05 | 117.05 |
| Sucrose (g) | 0.23 | n/a | n/a | n/a | 0.96 | 1.19 | 1.19 |
| Glucose (dextrose) (g) | 0.36 | n/a | n/a | n/a | 1.85 | 2.2 | 2.2 |
| Fructose (g) | 0.49 | n/a | n/a | n/a | 1.7 | 2.19 | 2.19 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 298.5 | 0.0 | 3.06 | 27.35 | 579.92 | 908.83 | 908.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.0 | 0.05 | 0.77 | 4.58 | 6.77 | 6.77 |
| Galactose (g) | 0.33 | n/a | n/a | n/a | 0.0 | 0.33 | 0.33 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.1 | 0.9 | 9.6 | 17.7 | 17.7 |
| Calcium (mg) | 323.319 | 0.54 | 9.448 | 7.992 | 95.94 | 437.24 | 437.24 |
| Iron (mg) | 8.85 | 0.3 | 0.09 | 0.18 | 6.35 | 15.77 | 15.77 |
| Magnesium (mg) | 258.002 | 0.0 | 1.305 | 2.459 | 169.74 | 431.506 | 431.506 |
| Phosphorus (mg) | 160.027 | 0.0 | 7.987 | 4.918 | 405.9 | 578.832 | 578.832 |
| Potassium (mg) | 1822.343 | 0.54 | 20.932 | 42.421 | 3077.46 | 4963.697 | 4963.697 |
| Sodium (mg) | 258.002 | 1.08 | 0.887 | 0.615 | 36.9 | 297.484 | 297.484 |
| Zinc (mg) | 1.73 | 0.0 | 0.06 | 0.02 | 2.14 | 3.95 | 3.95 |
| Copper (mg) | 0.425 | 0.0 | 0.016 | 0.012 | 0.738 | 1.191 | 1.191 |
| Manganese (mg) | 2.939 | 0.0 | 0.087 | 0.009 | 1.181 | 4.216 | 4.216 |
| Selenium (mcg) | 3.3 | 0.0 | 0.7 | 0.1 | 3.0 | 7.1 | 7.1 |
| Vitamin A, IU (IU) | 30623.857 | 0.0 | 0.47 | 6.763 | 7.38 | 30638.469 | 30638.469 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1531.683 | 0.0 | 0.0 | 0.307 | 0.0 | 1531.99 | 1531.99 |
| Beta Carotene (mcg) | 18373.661 | 0.0 | 0.261 | 0.922 | 0.0 | 18374.844 | 18374.844 |
| Vitamin E (mg) | 6.63 | 7.75 | 0.0 | 0.05 | 0.07 | 14.5 | 14.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 39836.814 | 0.0 | 0.835 | 3.381 | 36.9 | 39877.931 | 39877.931 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.59 | 0.45 | n/a | n/a | 0.0 | 1.04 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 91.8 | 0.0 | 1.6 | 16.3 | 42.1 | 151.8 | 151.8 |
| Thiamin (mg) | 0.261 | 0.0 | 0.01 | 0.012 | 0.59 | 0.874 | 0.874 |
| Riboflavin (mg) | 0.621 | 0.0 | 0.006 | 0.006 | 0.221 | 0.854 | 0.854 |
| Niacin (mg) | 2.351 | 0.0 | 0.037 | 0.031 | 7.675 | 10.094 | 10.094 |
| Pantothenic acid (mg) | 0.229 | 0.0 | 0.031 | 0.058 | 2.214 | 2.532 | 2.532 |
| Vitamin B-6 (mg) | 0.653 | 0.0 | 0.065 | 0.025 | 2.583 | 3.325 | 3.325 |
| Folate (mcg) | 633.575 | 0.0 | 0.157 | 3.381 | 103.32 | 740.433 | 740.433 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 58.8 | 0.2 | 1.2 | 1.6 | 93.0 | 154.7 | 154.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.131 | 0.0 | 0.004 | n/a | 0.148 | 0.282 | 0.282 |
| Threonine (g) | 0.392 | 0.0 | 0.008 | n/a | 0.443 | 0.843 | 0.843 |
| Isoleucine (g) | 0.49 | 0.0 | 0.011 | n/a | 0.443 | 0.944 | 0.944 |
| Leucine (g) | 0.718 | 0.0 | 0.016 | n/a | 0.664 | 1.399 | 1.399 |
| Lysine (g) | 0.555 | 0.0 | 0.014 | n/a | 0.738 | 1.307 | 1.307 |
| Methionine (g) | 0.163 | 0.0 | 0.004 | n/a | 0.221 | 0.389 | 0.389 |
| Cystine (g) | 0.131 | 0.0 | 0.004 | n/a | 0.148 | 0.282 | 0.282 |
| Phenylalanine (g) | 0.425 | 0.0 | 0.009 | n/a | 1.328 | 1.762 | 1.762 |
| Tyrosine (g) | 0.359 | 0.0 | 0.004 | n/a | 0.295 | 0.659 | 0.659 |
| Valine (g) | 0.523 | 0.0 | 0.015 | n/a | 0.738 | 1.276 | 1.276 |
| Arginine (g) | 0.523 | 0.0 | 0.033 | n/a | 0.664 | 1.22 | 1.22 |
| Histidine (g) | 0.196 | 0.0 | 0.006 | n/a | 0.295 | 0.497 | 0.497 |
| Alanine (g) | 0.457 | 0.0 | 0.007 | n/a | 0.369 | 0.833 | 0.833 |
| Aspartic acid (g) | 0.784 | 0.0 | 0.026 | n/a | 3.69 | 4.499 | 4.499 |
| Glutamic acid (g) | 1.11 | 0.0 | 0.042 | n/a | 2.731 | 3.883 | 3.883 |
| Glycine (g) | 0.425 | 0.0 | 0.01 | n/a | 0.369 | 0.804 | 0.804 |
| Proline (g) | 0.359 | 0.0 | 0.005 | n/a | 0.443 | 0.807 | 0.807 |
| Serine (g) | 0.327 | 0.0 | 0.01 | n/a | 0.517 | 0.853 | 0.853 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.196 | 7.457 | 0.005 | 0.012 | 0.148 | 7.818 | 7.818 |
| Phytosterols (mg) | 29.393 | 119.34 | n/a | n/a | 36.9 | 185.633 | 185.633 |
| Monounsaturated Fat (g) | 0.033 | 39.398 | 0.001 | 0.003 | 0.0 | 39.435 | 39.435 |
| Polyunsaturated (g) | 0.555 | 5.681 | 0.013 | 0.028 | 0.295 | 6.572 | 6.572 |