Receta Cristina's Spinach Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	spinach 56.8g	parmesan cheese 10.0g	nutmeg 0.44g	salt 1.8g	pepper 0.11g	Total Per Serving	Total for Recipe
Protein (g)	2.06	3.85	0.03	0.0	0.01	5.95	29.75
Total Fat (g)	0.32	2.86	0.16	0.0	0.0	3.35	16.75
Carbohydrates (g)	2.39	0.41	0.22	0.0	0.07	3.08	15.4
Ash (g)	0.81	0.8	0.01	1.8	0.0	3.43	17.15
Calories (kcal)	16.472	43.1	2.31	0.0	0.27	62.152	310.76
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	0.02	n/a	n/a	n/a	0.15	0.75
Glucose (dextrose) (g)	0.14	0.02	n/a	n/a	n/a	0.15	0.75
Fructose (g)	0.1	0.02	n/a	n/a	n/a	0.12	0.6
Lactose (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.1
Maltose (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.22	2.08	0.03	0.0	0.01	53.34	266.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.09	0.13	0.0	0.0	0.59	2.95
Galactose (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.1
Dietary Fiber (g)	1.6	0.0	0.1	0.0	0.0	1.8	9.0
Calcium (mg)	73.272	110.9	0.81	0.432	0.463	185.877	929.385
Iron (mg)	1.07	0.09	0.01	0.01	0.03	1.21	6.05
Magnesium (mg)	42.6	3.8	0.805	0.018	0.206	47.429	237.145
Phosphorus (mg)	27.832	72.9	0.937	0.0	0.183	101.853	509.265
Potassium (mg)	196.528	12.5	1.54	0.144	1.335	212.047	1060.235
Sodium (mg)	42.032	152.9	0.07	697.644	0.047	892.693	4463.465
Zinc (mg)	0.32	0.39	0.01	0.0	0.0	0.72	3.6
Copper (mg)	0.08	0.024	0.005	0.001	0.001	0.11	0.55
Manganese (mg)	0.398	0.009	0.013	0.002	0.006	0.427	2.135
Selenium (mcg)	3.4	1.8	0.0	0.0	0.0	5.2	26.0
Vitamin A, IU (IU)	6660.368	44.2	0.449	0.0	0.317	6705.334	33526.67
Retinol (mcg)	0.0	11.7	0.0	0.0	0.0	11.7	58.5
Vitamin A, RAE (mcg_RAE)	332.848	12.0	0.022	0.0	0.016	344.886	1724.43
Beta Carotene (mcg)	3995.88	3.1	0.07	0.0	0.165	3999.216	19996.08
Vitamin E (mg)	1.65	0.03	0.0	0.0	0.0	1.67	8.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.006	0.006	0.03
Lutein + zeaxanthin (mcg)	7185.768	0.0	0.0	0.0	0.217	7185.985	35929.925
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	0.0	0.09	0.45
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.0	0.0	0.0	3.2	16.0
Thiamin (mg)	0.051	0.003	0.002	0.0	0.0	0.056	0.28
Riboflavin (mg)	0.125	0.049	0.0	0.0	0.0	0.174	0.87
Niacin (mg)	0.29	0.011	0.006	0.0	0.001	0.308	1.54
Pantothenic acid (mg)	0.051	0.033	n/a	0.0	n/a	0.084	0.42
Vitamin B-6 (mg)	0.097	0.005	0.001	0.0	0.0	0.103	0.515
Folate (mcg)	82.36	1.0	0.334	0.0	0.011	83.705	418.525
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.0	0.0	0.23	1.15
Choline (mg)	12.6	1.5	0.0	0.0	0.0	14.1	70.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.052	n/a	0.0	n/a	0.109	0.545
Threonine (g)	0.125	0.146	n/a	0.0	n/a	0.271	1.355
Isoleucine (g)	0.074	0.197	n/a	0.0	n/a	0.271	1.355
Leucine (g)	0.114	0.372	n/a	0.0	n/a	0.486	2.43
Lysine (g)	0.142	0.298	n/a	0.0	n/a	0.44	2.2
Methionine (g)	0.028	0.102	n/a	0.0	n/a	0.13	0.65
Cystine (g)	0.017	0.012	n/a	0.0	n/a	0.029	0.145
Phenylalanine (g)	0.119	0.208	n/a	0.0	n/a	0.327	1.635
Tyrosine (g)	0.125	0.233	n/a	0.0	n/a	0.358	1.79
Valine (g)	0.102	0.252	n/a	0.0	n/a	0.354	1.77
Arginine (g)	0.273	0.157	n/a	0.0	n/a	0.43	2.15
Histidine (g)	0.028	0.109	n/a	0.0	n/a	0.137	0.685
Alanine (g)	0.125	0.116	n/a	0.0	n/a	0.241	1.205
Aspartic acid (g)	0.244	0.267	n/a	0.0	n/a	0.511	2.555
Glutamic acid (g)	0.29	0.87	n/a	0.0	n/a	1.16	5.8
Glycine (g)	0.125	0.076	n/a	0.0	n/a	0.201	1.005
Proline (g)	0.114	0.462	n/a	0.0	n/a	0.576	2.88
Serine (g)	0.097	0.229	n/a	0.0	n/a	0.326	1.63
Cholesterol (mg)	0.0	8.8	0.0	0.0	0.0	8.8	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	1.73	0.114	0.0	0.001	1.868	9.34
Phytosterols (mg)	n/a	n/a	0.273	0.0	0.098	0.37	1.85
Monounsaturated Fat (g)	0.0	0.838	0.014	0.0	0.001	0.853	4.265
Polyunsaturated (g)	0.045	0.117	0.002	0.0	0.001	0.165	0.825