Receta Croaker Croquettes One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Thick white sauce Seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
473.18g 		lemon juice
5.08g 		onion
9.0g 		pimiento
15.25g 		pepper
7.63g 		Total Per Serving Total for Recipe
Protein (g) 85.22 0.02 0.1 3.37 0.07 88.78 88.78
Total Fat (g) 11.4 0.0 0.01 4.76 0.01 16.18 16.18
Carbohydrates (g) 0.0 0.44 0.84 0.26 0.35 1.9 1.9
Ash (g) n/a 0.01 0.03 n/a 0.03 0.08 0.08
Calories (kcal) 468.448 1.27 3.6 57.188 1.525 532.031 532.031
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.01 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.09 0.27 0.27
Fructose (g) n/a n/a 0.12 n/a 0.09 0.2 0.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 374.57 4.61 8.02 5.96 7.16 400.32 400.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.38 0.09 0.18 0.78 0.78
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.3 0.3
Calcium (mg) 70.977 0.356 2.07 93.635 0.763 167.8 167.8
Iron (mg) 1.7 0.0 0.02 0.06 0.03 1.81 1.81
Magnesium (mg) 208.199 0.305 0.9 3.355 0.763 213.522 213.522
Phosphorus (mg) 1429.004 0.305 2.61 113.46 1.525 1546.904 1546.904
Potassium (mg) 1604.08 6.299 13.14 24.705 13.346 1661.57 1661.57
Sodium (mg) 397.471 0.051 0.36 217.77 0.229 615.881 615.881
Zinc (mg) 2.51 0.0 0.02 0.45 0.01 2.99 2.99
Copper (mg) 0.189 0.002 0.004 0.005 0.005 0.204 0.204
Manganese (mg) n/a 0.001 0.012 n/a 0.009 0.021 0.021
Selenium (mcg) 128.7 0.0 0.0 2.2 0.0 131.0 131.0
Vitamin A, IU (IU) n/a 1.016 0.18 n/a 28.216 29.412 29.412
Retinol (mcg) 118.295 0.0 0.0 35.228 0.0 153.523 153.523
Vitamin A, RAE (mcg_RAE) 118.295 0.051 0.0 37.21 1.373 156.928 156.928
Beta Carotene (mcg) 0.0 0.152 0.09 22.875 15.862 38.979 38.979
Vitamin E (mg) 3.03 0.01 0.0 0.04 0.03 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.36 2.745 26.005 29.567 29.567
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 2.3 0.7 0.4 6.1 10.9 10.9
Thiamin (mg) 0.426 0.002 0.005 0.005 0.005 0.441 0.441
Riboflavin (mg) 0.379 0.001 0.003 0.053 0.002 0.437 0.437
Niacin (mg) 10.268 0.005 0.011 0.012 0.037 10.333 10.333
Pantothenic acid (mg) n/a 0.005 0.011 n/a 0.008 0.024 0.024
Vitamin B-6 (mg) 0.615 0.003 0.011 0.011 0.017 0.656 0.656
Folate (mcg) 23.659 0.66 1.71 1.22 0.763 28.012 28.012
Vitamin B-12 (mcg) 17.65 0.0 0.0 0.11 0.0 17.76 17.76
Choline (mg) 324.6 0.3 0.5 5.3 0.4 331.1 331.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.002 0.002
Threonine (g) n/a n/a 0.002 n/a 0.003 0.005 0.005
Isoleucine (g) n/a n/a 0.001 n/a 0.002 0.002 0.002
Leucine (g) n/a n/a 0.003 n/a 0.003 0.006 0.006
Lysine (g) n/a n/a 0.004 n/a 0.003 0.007 0.007
Methionine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Cystine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a 0.003 n/a 0.007 0.01 0.01
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.002 0.002
Valine (g) n/a n/a 0.002 n/a 0.003 0.005 0.005
Arginine (g) n/a n/a 0.009 n/a 0.002 0.011 0.011
Histidine (g) n/a n/a 0.001 n/a 0.001 0.002 0.002
Alanine (g) n/a n/a 0.002 n/a 0.003 0.005 0.005
Aspartic acid (g) n/a n/a 0.008 n/a 0.016 0.024 0.024
Glutamic acid (g) n/a n/a 0.023 n/a 0.014 0.038 0.038
Glycine (g) n/a n/a 0.003 n/a 0.002 0.005 0.005
Proline (g) n/a n/a 0.001 n/a 0.002 0.002 0.002
Serine (g) n/a n/a 0.002 n/a 0.004 0.006 0.006
Cholesterol (mg) 302.835 0.0 0.0 14.335 0.0 317.17 317.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.271 0.0 0.004 2.998 0.005 5.278 5.278
Phytosterols (mg) n/a n/a 1.35 n/a 0.686 2.036 2.036
Monounsaturated Fat (g) 4.259 0.0 0.001 1.363 0.001 5.624 5.624
Polyunsaturated (g) 3.312 0.0 0.002 0.151 0.005 3.47 3.47