Receta Croaker Croquettes One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 473.18g	lemon juice 5.08g	onion 9.0g	pimiento 15.25g	pepper 7.63g	Total Per Serving	Total for Recipe
Protein (g)	85.22	0.02	0.1	3.37	0.07	88.78	88.78
Total Fat (g)	11.4	0.0	0.01	4.76	0.01	16.18	16.18
Carbohydrates (g)	0.0	0.44	0.84	0.26	0.35	1.9	1.9
Ash (g)	n/a	0.01	0.03	n/a	0.03	0.08	0.08
Calories (kcal)	468.448	1.27	3.6	57.188	1.525	532.031	532.031
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	n/a	0.01	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.09	0.27	0.27
Fructose (g)	n/a	n/a	0.12	n/a	0.09	0.2	0.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	374.57	4.61	8.02	5.96	7.16	400.32	400.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.38	0.09	0.18	0.78	0.78
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	0.3	0.3
Calcium (mg)	70.977	0.356	2.07	93.635	0.763	167.8	167.8
Iron (mg)	1.7	0.0	0.02	0.06	0.03	1.81	1.81
Magnesium (mg)	208.199	0.305	0.9	3.355	0.763	213.522	213.522
Phosphorus (mg)	1429.004	0.305	2.61	113.46	1.525	1546.904	1546.904
Potassium (mg)	1604.08	6.299	13.14	24.705	13.346	1661.57	1661.57
Sodium (mg)	397.471	0.051	0.36	217.77	0.229	615.881	615.881
Zinc (mg)	2.51	0.0	0.02	0.45	0.01	2.99	2.99
Copper (mg)	0.189	0.002	0.004	0.005	0.005	0.204	0.204
Manganese (mg)	n/a	0.001	0.012	n/a	0.009	0.021	0.021
Selenium (mcg)	128.7	0.0	0.0	2.2	0.0	131.0	131.0
Vitamin A, IU (IU)	n/a	1.016	0.18	n/a	28.216	29.412	29.412
Retinol (mcg)	118.295	0.0	0.0	35.228	0.0	153.523	153.523
Vitamin A, RAE (mcg_RAE)	118.295	0.051	0.0	37.21	1.373	156.928	156.928
Beta Carotene (mcg)	0.0	0.152	0.09	22.875	15.862	38.979	38.979
Vitamin E (mg)	3.03	0.01	0.0	0.04	0.03	3.11	3.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.457	0.36	2.745	26.005	29.567	29.567
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.4	2.3	0.7	0.4	6.1	10.9	10.9
Thiamin (mg)	0.426	0.002	0.005	0.005	0.005	0.441	0.441
Riboflavin (mg)	0.379	0.001	0.003	0.053	0.002	0.437	0.437
Niacin (mg)	10.268	0.005	0.011	0.012	0.037	10.333	10.333
Pantothenic acid (mg)	n/a	0.005	0.011	n/a	0.008	0.024	0.024
Vitamin B-6 (mg)	0.615	0.003	0.011	0.011	0.017	0.656	0.656
Folate (mcg)	23.659	0.66	1.71	1.22	0.763	28.012	28.012
Vitamin B-12 (mcg)	17.65	0.0	0.0	0.11	0.0	17.76	17.76
Choline (mg)	324.6	0.3	0.5	5.3	0.4	331.1	331.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.001	0.002	0.002
Threonine (g)	n/a	n/a	0.002	n/a	0.003	0.005	0.005
Isoleucine (g)	n/a	n/a	0.001	n/a	0.002	0.002	0.002
Leucine (g)	n/a	n/a	0.003	n/a	0.003	0.006	0.006
Lysine (g)	n/a	n/a	0.004	n/a	0.003	0.007	0.007
Methionine (g)	n/a	n/a	0.0	n/a	0.001	0.001	0.001
Cystine (g)	n/a	n/a	0.0	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	n/a	0.003	n/a	0.007	0.01	0.01
Tyrosine (g)	n/a	n/a	0.001	n/a	0.001	0.002	0.002
Valine (g)	n/a	n/a	0.002	n/a	0.003	0.005	0.005
Arginine (g)	n/a	n/a	0.009	n/a	0.002	0.011	0.011
Histidine (g)	n/a	n/a	0.001	n/a	0.001	0.002	0.002
Alanine (g)	n/a	n/a	0.002	n/a	0.003	0.005	0.005
Aspartic acid (g)	n/a	n/a	0.008	n/a	0.016	0.024	0.024
Glutamic acid (g)	n/a	n/a	0.023	n/a	0.014	0.038	0.038
Glycine (g)	n/a	n/a	0.003	n/a	0.002	0.005	0.005
Proline (g)	n/a	n/a	0.001	n/a	0.002	0.002	0.002
Serine (g)	n/a	n/a	0.002	n/a	0.004	0.006	0.006
Cholesterol (mg)	302.835	0.0	0.0	14.335	0.0	317.17	317.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.271	0.0	0.004	2.998	0.005	5.278	5.278
Phytosterols (mg)	n/a	n/a	1.35	n/a	0.686	2.036	2.036
Monounsaturated Fat (g)	4.259	0.0	0.001	1.363	0.001	5.624	5.624
Polyunsaturated (g)	3.312	0.0	0.002	0.151	0.005	3.47	3.47