Receta Croaker Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Fine crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	croaker 907.18g	onions 24.0g	garlic 2.61g	lemon juice 61.0g	salt 6.0g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	161.3	0.44	0.17	0.23	0.0	0.12	162.25	162.25
Total Fat (g)	28.76	0.05	0.01	0.0	0.0	11.52	40.33	40.33
Carbohydrates (g)	0.0	1.76	0.86	5.26	0.0	0.01	7.9	7.9
Ash (g)	10.07	0.19	0.04	0.16	5.99	0.3	16.75	16.75
Calories (kcal)	943.467	7.68	3.889	15.25	0.0	101.814	1072.1	1072.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	707.87	21.56	1.53	55.35	0.01	2.25	788.57	788.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.03	1.46	0.0	0.01	2.06	2.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.2	0.0	0.0	0.9	0.9
Calcium (mg)	136.077	17.28	4.724	4.27	1.44	3.408	167.199	167.199
Iron (mg)	3.36	0.36	0.04	0.02	0.02	0.0	3.8	3.8
Magnesium (mg)	362.872	4.8	0.653	3.66	0.06	0.284	372.328	372.328
Phosphorus (mg)	1905.078	8.88	3.993	3.66	0.0	3.408	1925.019	1925.019
Potassium (mg)	3129.771	66.24	10.466	75.64	0.48	3.408	3286.005	3286.005
Sodium (mg)	508.021	3.84	0.444	0.61	2325.48	81.792	2920.186	2920.186
Zinc (mg)	3.81	0.09	0.03	0.03	0.01	0.01	3.98	3.98
Copper (mg)	0.363	0.019	0.008	0.018	0.002	0.0	0.41	0.41
Manganese (mg)	0.272	0.038	0.044	0.006	0.006	0.0	0.366	0.366
Selenium (mcg)	331.1	0.1	0.4	0.1	0.0	0.1	331.8	331.8
Vitamin A, IU (IU)	544.308	239.28	0.235	12.2	0.0	354.858	1150.881	1150.881
Retinol (mcg)	163.292	0.0	0.0	0.0	0.0	95.282	258.574	258.574
Vitamin A, RAE (mcg_RAE)	163.292	12.0	0.0	0.61	0.0	97.128	273.03	273.03
Beta Carotene (mcg)	0.0	143.52	0.131	1.83	0.0	22.436	167.917	167.917
Vitamin E (mg)	9.07	0.13	0.0	0.09	0.0	0.33	9.63	9.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	0.418	5.49	0.0	0.0	278.788	278.788
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.8	28.1	0.0	0.0	33.4	33.4
Thiamin (mg)	0.726	0.014	0.005	0.018	0.0	0.001	0.765	0.765
Riboflavin (mg)	0.907	0.019	0.003	0.006	0.0	0.004	0.94	0.94
Niacin (mg)	38.102	0.127	0.018	0.061	0.0	0.006	38.314	38.314
Pantothenic acid (mg)	6.804	0.019	0.016	0.061	0.0	0.016	6.915	6.915
Vitamin B-6 (mg)	2.722	0.014	0.032	0.031	0.0	0.0	2.799	2.799
Folate (mcg)	136.077	15.36	0.078	7.93	0.0	0.426	159.871	159.871
Vitamin B-12 (mcg)	22.68	0.0	0.0	0.0	0.0	0.02	22.7	22.7
Choline (mg)	589.7	1.4	0.6	3.1	0.0	2.7	597.4	597.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.814	0.005	0.002	n/a	0.0	0.001	1.822	1.822
Threonine (g)	7.076	0.017	0.004	n/a	0.0	0.006	7.103	7.103
Isoleucine (g)	7.439	0.019	0.006	n/a	0.0	0.007	7.471	7.471
Leucine (g)	13.154	0.026	0.008	n/a	0.0	0.011	13.2	13.2
Lysine (g)	14.787	0.022	0.007	n/a	0.0	0.01	14.826	14.826
Methionine (g)	4.808	0.005	0.002	n/a	0.0	0.003	4.818	4.818
Cystine (g)	1.724	n/a	0.002	n/a	0.0	0.001	1.727	1.727
Phenylalanine (g)	6.26	0.014	0.005	n/a	0.0	0.006	6.284	6.284
Tyrosine (g)	5.443	0.012	0.002	n/a	0.0	0.006	5.463	5.463
Valine (g)	8.346	0.019	0.008	n/a	0.0	0.009	8.381	8.381
Arginine (g)	9.616	0.031	0.016	n/a	0.0	0.004	9.668	9.668
Histidine (g)	4.717	0.007	0.003	n/a	0.0	0.003	4.73	4.73
Alanine (g)	9.798	0.019	0.003	n/a	0.0	0.004	9.824	9.824
Aspartic acid (g)	16.511	0.041	0.013	n/a	0.0	0.009	16.573	16.573
Glutamic acid (g)	24.04	0.091	0.021	n/a	0.0	0.026	24.178	24.178
Glycine (g)	7.711	0.022	0.005	n/a	0.0	0.003	7.741	7.741
Proline (g)	5.715	0.029	0.003	n/a	0.0	0.011	5.758	5.758
Serine (g)	6.622	0.019	0.005	n/a	0.0	0.007	6.654	6.654
Cholesterol (mg)	553.38	0.0	0.0	0.0	0.0	30.53	583.91	583.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.888	0.007	0.002	0.0	0.0	7.295	17.192	17.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	10.433	0.007	0.0	0.0	0.0	2.985	13.425	13.425
Polyunsaturated (g)	4.173	0.017	0.007	0.0	0.0	0.432	4.628	4.628