Receta Croaker Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fine crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		croaker
907.18g 		onions
24.0g 		garlic
2.61g 		lemon juice
61.0g 		salt
6.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 161.3 0.44 0.17 0.23 0.0 0.12 162.25 162.25
Total Fat (g) 28.76 0.05 0.01 0.0 0.0 11.52 40.33 40.33
Carbohydrates (g) 0.0 1.76 0.86 5.26 0.0 0.01 7.9 7.9
Ash (g) 10.07 0.19 0.04 0.16 5.99 0.3 16.75 16.75
Calories (kcal) 943.467 7.68 3.889 15.25 0.0 101.814 1072.1 1072.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 707.87 21.56 1.53 55.35 0.01 2.25 788.57 788.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.03 1.46 0.0 0.01 2.06 2.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.0 0.0 0.9 0.9
Calcium (mg) 136.077 17.28 4.724 4.27 1.44 3.408 167.199 167.199
Iron (mg) 3.36 0.36 0.04 0.02 0.02 0.0 3.8 3.8
Magnesium (mg) 362.872 4.8 0.653 3.66 0.06 0.284 372.328 372.328
Phosphorus (mg) 1905.078 8.88 3.993 3.66 0.0 3.408 1925.019 1925.019
Potassium (mg) 3129.771 66.24 10.466 75.64 0.48 3.408 3286.005 3286.005
Sodium (mg) 508.021 3.84 0.444 0.61 2325.48 81.792 2920.186 2920.186
Zinc (mg) 3.81 0.09 0.03 0.03 0.01 0.01 3.98 3.98
Copper (mg) 0.363 0.019 0.008 0.018 0.002 0.0 0.41 0.41
Manganese (mg) 0.272 0.038 0.044 0.006 0.006 0.0 0.366 0.366
Selenium (mcg) 331.1 0.1 0.4 0.1 0.0 0.1 331.8 331.8
Vitamin A, IU (IU) 544.308 239.28 0.235 12.2 0.0 354.858 1150.881 1150.881
Retinol (mcg) 163.292 0.0 0.0 0.0 0.0 95.282 258.574 258.574
Vitamin A, RAE (mcg_RAE) 163.292 12.0 0.0 0.61 0.0 97.128 273.03 273.03
Beta Carotene (mcg) 0.0 143.52 0.131 1.83 0.0 22.436 167.917 167.917
Vitamin E (mg) 9.07 0.13 0.0 0.09 0.0 0.33 9.63 9.63
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.418 5.49 0.0 0.0 278.788 278.788
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.8 28.1 0.0 0.0 33.4 33.4
Thiamin (mg) 0.726 0.014 0.005 0.018 0.0 0.001 0.765 0.765
Riboflavin (mg) 0.907 0.019 0.003 0.006 0.0 0.004 0.94 0.94
Niacin (mg) 38.102 0.127 0.018 0.061 0.0 0.006 38.314 38.314
Pantothenic acid (mg) 6.804 0.019 0.016 0.061 0.0 0.016 6.915 6.915
Vitamin B-6 (mg) 2.722 0.014 0.032 0.031 0.0 0.0 2.799 2.799
Folate (mcg) 136.077 15.36 0.078 7.93 0.0 0.426 159.871 159.871
Vitamin B-12 (mcg) 22.68 0.0 0.0 0.0 0.0 0.02 22.7 22.7
Choline (mg) 589.7 1.4 0.6 3.1 0.0 2.7 597.4 597.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.814 0.005 0.002 n/a 0.0 0.001 1.822 1.822
Threonine (g) 7.076 0.017 0.004 n/a 0.0 0.006 7.103 7.103
Isoleucine (g) 7.439 0.019 0.006 n/a 0.0 0.007 7.471 7.471
Leucine (g) 13.154 0.026 0.008 n/a 0.0 0.011 13.2 13.2
Lysine (g) 14.787 0.022 0.007 n/a 0.0 0.01 14.826 14.826
Methionine (g) 4.808 0.005 0.002 n/a 0.0 0.003 4.818 4.818
Cystine (g) 1.724 n/a 0.002 n/a 0.0 0.001 1.727 1.727
Phenylalanine (g) 6.26 0.014 0.005 n/a 0.0 0.006 6.284 6.284
Tyrosine (g) 5.443 0.012 0.002 n/a 0.0 0.006 5.463 5.463
Valine (g) 8.346 0.019 0.008 n/a 0.0 0.009 8.381 8.381
Arginine (g) 9.616 0.031 0.016 n/a 0.0 0.004 9.668 9.668
Histidine (g) 4.717 0.007 0.003 n/a 0.0 0.003 4.73 4.73
Alanine (g) 9.798 0.019 0.003 n/a 0.0 0.004 9.824 9.824
Aspartic acid (g) 16.511 0.041 0.013 n/a 0.0 0.009 16.573 16.573
Glutamic acid (g) 24.04 0.091 0.021 n/a 0.0 0.026 24.178 24.178
Glycine (g) 7.711 0.022 0.005 n/a 0.0 0.003 7.741 7.741
Proline (g) 5.715 0.029 0.003 n/a 0.0 0.011 5.758 5.758
Serine (g) 6.622 0.019 0.005 n/a 0.0 0.007 6.654 6.654
Cholesterol (mg) 553.38 0.0 0.0 0.0 0.0 30.53 583.91 583.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.888 0.007 0.002 0.0 0.0 7.295 17.192 17.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 10.433 0.007 0.0 0.0 0.0 2.985 13.425 13.425
Polyunsaturated (g) 4.173 0.017 0.007 0.0 0.0 0.432 4.628 4.628