Receta Crock Full Of Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peanut butter 113.4g	chocolate chips 21.0g	Total Per Serving	Total for Recipe
Protein (g)	24.87	1.61	26.48	105.92
Total Fat (g)	56.18	6.23	62.41	249.64
Carbohydrates (g)	27.19	12.47	39.67	158.68
Ash (g)	3.4	0.37	3.78	15.12
Calories (kcal)	666.792	112.35	779.142	3116.568
Starch (g)	5.18	n/a	5.18	20.72
Sucrose (g)	2.71	n/a	2.71	10.84
Glucose (dextrose) (g)	4.66	n/a	4.66	18.64
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.76	0.32	2.07	8.28
Caffeine (mg)	0.0	4.2	4.2	16.8
Theobromine (mg)	0.0	43.05	43.05	172.2
Sugars (g)	7.37	10.82	18.19	72.76
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.7	7.2	28.8
Calcium (mg)	61.236	39.69	100.926	403.704
Iron (mg)	2.45	0.49	2.94	11.76
Magnesium (mg)	202.986	13.23	216.216	864.864
Phosphorus (mg)	379.89	43.68	423.57	1694.28
Potassium (mg)	671.328	78.12	749.448	2997.792
Sodium (mg)	539.784	16.59	556.374	2225.496
Zinc (mg)	3.03	0.48	3.51	14.04
Copper (mg)	0.646	0.103	0.749	2.996
Manganese (mg)	1.542	0.099	1.641	6.564
Selenium (mcg)	45.8	0.9	46.8	187.2
Vitamin A, IU (IU)	0.0	40.95	40.95	163.8
Retinol (mcg)	0.0	12.39	12.39	49.56
Vitamin A, RAE (mcg_RAE)	0.0	12.39	12.39	49.56
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	6.74	0.11	6.84	27.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	1.26	5.04
Tocopherol, beta (mg)	0.22	0.0	0.22	0.88
Tocopherol, gamma (mg)	9.43	0.19	9.63	38.52
Tocopherol, delta (mg)	0.77	n/a	0.77	3.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.125	0.023	0.148	0.592
Riboflavin (mg)	0.125	0.063	0.188	0.752
Niacin (mg)	14.923	0.082	15.005	60.02
Pantothenic acid (mg)	1.179	0.099	1.278	5.112
Vitamin B-6 (mg)	0.624	0.008	0.632	2.528
Folate (mcg)	39.69	2.52	42.21	168.84
Vitamin B-12 (mcg)	0.0	0.16	0.16	0.64
Choline (mg)	74.5	9.7	84.2	336.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	4.83	4.83	19.32
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.796	3.887	14.683	58.732
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.508	1.51	25.018	100.072
Polyunsaturated (g)	12.848	0.29	13.138	52.552