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Receta Crock Pot Arroz Con Pollo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		salt
0.38g 		pepper
0.13g 		paprika
0.13g 		corn oil
3.4g 		onion
24.75g 		pepper
15.17g 		garlic
1.96g 		rosemary
0.15g 		tomatoes
102.77g 		peas
70.88g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.01 0.02 0.0 0.27 0.15 0.12 0.01 0.8 3.7 2.13 12.54 50.16
Total Fat (g) 0.29 0.0 0.0 0.02 3.4 0.02 0.05 0.01 0.02 0.13 0.28 0.22 4.45 17.8
Carbohydrates (g) 0.0 0.0 0.09 0.07 0.0 2.31 0.91 0.65 0.1 4.11 9.65 22.25 40.15 160.6
Ash (g) 0.24 0.37 0.01 0.01 0.0 0.09 0.07 0.03 0.01 0.83 0.55 0.32 2.53 10.12
Calories (kcal) 25.383 0.0 0.338 0.383 30.056 9.9 4.703 2.917 0.497 17.471 54.574 102.7 248.92 995.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.96 n/a 2.96 11.84
Sucrose (g) n/a n/a n/a 0.0 n/a 0.25 0.0 n/a n/a 0.01 3.26 n/a 3.52 14.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.49 0.29 n/a n/a 1.13 0.06 n/a 1.97 7.88
Fructose (g) n/a n/a n/a 0.01 n/a 0.32 0.34 n/a n/a 1.31 0.18 n/a 2.15 8.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.0 0.01 0.01 0.0 22.05 13.99 1.15 0.01 96.89 56.69 54.07 262.13 1048.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 1.05 0.64 0.02 n/a 2.45 3.54 0.04 7.75 31.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 1.0 3.2 0.3 5.5 22.0
Calcium (mg) 2.538 0.09 0.579 0.235 0.0 5.693 1.062 3.543 1.92 31.859 15.593 7.9 71.01 284.04
Iron (mg) 0.17 0.0 0.04 0.03 0.0 0.05 0.07 0.03 0.04 1.0 1.08 0.95 3.46 13.84
Magnesium (mg) 6.461 0.004 0.257 0.245 0.0 2.475 1.82 0.489 0.33 11.305 18.428 9.48 51.294 205.176
Phosphorus (mg) 45.227 0.0 0.229 0.457 0.0 7.178 3.944 2.995 0.105 19.526 58.118 33.97 171.749 686.996
Potassium (mg) 58.841 0.03 1.668 3.106 0.0 36.135 32.009 7.85 1.433 193.208 108.439 27.65 470.367 1881.468
Sodium (mg) 14.999 145.343 0.058 0.045 0.0 0.99 0.607 0.333 0.075 146.961 76.545 0.79 386.745 1546.98
Zinc (mg) 0.18 0.0 0.0 0.01 0.0 0.04 0.04 0.02 0.0 0.14 0.58 0.39 1.41 5.64
Copper (mg) 0.009 0.0 0.001 0.001 0.0 0.01 0.003 0.006 0.001 0.072 0.085 0.055 0.244 0.976
Manganese (mg) 0.005 0.0 0.007 0.001 n/a 0.032 0.017 0.033 0.003 0.082 0.241 0.371 0.792 3.168
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 1.3 5.9 11.9 47.6
Vitamin A, IU (IU) 4.846 0.0 0.396 69.874 0.0 0.495 474.973 0.176 4.692 120.241 1458.608 0.0 2134.3 8537.2
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.02 3.494 0.0 0.0 23.817 0.0 0.234 6.166 73.001 0.0 108.117 432.468
Beta Carotene (mcg) 0.0 0.0 0.207 36.675 0.0 0.248 246.361 0.098 n/a 71.939 868.219 0.0 1223.745 4894.98
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.49 0.0 0.24 0.0 n/a 0.7 0.01 0.03 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 2843.646 0.0 0.0 2843.654 11374.616
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 17.433 0.0 0.99 7.737 0.313 n/a 88.382 1666.98 0.0 1782.107 7128.428
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a 0.0 0.02 n/a n/a 0.05 0.53 n/a 0.62 2.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 1.8 19.4 0.6 0.1 9.6 12.8 0.0 44.6 178.4
Thiamin (mg) 0.016 0.0 0.0 0.001 0.0 0.012 0.008 0.004 0.001 0.051 0.184 0.126 0.404 1.616
Riboflavin (mg) 0.021 0.0 0.0 0.002 0.0 0.007 0.014 0.002 0.001 0.062 0.071 0.008 0.188 0.752
Niacin (mg) 2.582 0.0 0.002 0.02 0.0 0.03 0.149 0.014 0.002 0.73 1.219 1.169 5.915 23.66
Pantothenic acid (mg) 0.189 0.0 n/a 0.002 0.0 0.03 0.049 0.012 n/a 0.123 0.39 0.308 1.103 4.412
Vitamin B-6 (mg) 0.127 0.0 0.0 0.005 0.0 0.03 0.044 0.024 0.003 0.113 0.057 0.071 0.474 1.896
Folate (mcg) 0.923 0.0 0.013 0.14 0.0 4.703 6.978 0.059 0.461 8.222 37.564 45.82 104.882 419.528
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 16.9 0.0 0.0 0.1 0.0 1.5 0.8 0.5 n/a 7.2 19.1 1.7 47.8 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.062 0.0 n/a n/a 0.0 0.002 0.002 0.001 n/a 0.01 0.028 0.024 0.13 0.52
Threonine (g) 0.226 0.0 n/a n/a 0.0 0.005 0.006 0.003 n/a 0.041 0.142 0.079 0.502 2.008
Isoleucine (g) 0.282 0.0 n/a n/a 0.0 0.002 0.003 0.004 n/a 0.021 0.135 0.095 0.541 2.164
Leucine (g) 0.399 0.0 n/a n/a 0.0 0.007 0.006 0.006 n/a 0.031 0.22 0.174 0.843 3.372
Lysine (g) 0.452 0.0 n/a n/a 0.0 0.01 0.006 0.005 n/a 0.031 0.22 0.079 0.803 3.212
Methionine (g) 0.148 0.0 n/a n/a 0.0 0.0 0.002 0.002 n/a 0.01 0.057 0.047 0.265 1.06
Cystine (g) 0.069 0.0 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.01 0.021 0.047 0.153 0.612
Phenylalanine (g) 0.212 0.0 n/a n/a 0.0 0.007 0.008 0.004 n/a 0.031 0.135 0.111 0.507 2.028
Tyrosine (g) 0.18 0.0 n/a n/a 0.0 0.002 0.002 0.002 n/a 0.021 0.078 0.071 0.355 1.42
Valine (g) 0.265 0.0 n/a n/a 0.0 0.005 0.005 0.006 n/a 0.021 0.163 0.126 0.591 2.364
Arginine (g) 0.321 0.0 n/a n/a 0.0 0.025 0.006 0.012 n/a 0.021 0.291 0.174 0.849 3.396
Histidine (g) 0.166 0.0 n/a n/a 0.0 0.002 0.003 0.002 n/a 0.021 0.071 0.047 0.313 1.252
Alanine (g) 0.291 0.0 n/a n/a 0.0 0.005 0.005 0.003 n/a 0.031 0.163 0.126 0.623 2.492
Aspartic acid (g) 0.475 0.0 n/a n/a 0.0 0.022 0.042 0.01 n/a 0.164 0.34 0.198 1.252 5.008
Glutamic acid (g) 0.798 0.0 n/a n/a 0.0 0.064 0.032 0.016 n/a 0.493 0.503 0.411 2.318 9.272
Glycine (g) 0.261 0.0 n/a n/a 0.0 0.007 0.005 0.004 n/a 0.021 0.128 0.095 0.52 2.08
Proline (g) 0.219 0.0 n/a n/a 0.0 0.002 0.003 0.002 n/a 0.021 0.12 0.103 0.47 1.88
Serine (g) 0.182 0.0 n/a n/a 0.0 0.005 0.008 0.004 n/a 0.031 0.12 0.111 0.46 1.84
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) 0.007 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.076 0.0 0.001 0.003 0.44 0.01 0.005 0.002 0.011 0.021 0.05 0.063 0.681 2.724
Phytosterols (mg) n/a 0.0 0.122 0.232 32.912 3.713 n/a n/a 0.087 n/a n/a n/a 37.065 148.26
Monounsaturated Fat (g) 0.069 0.0 0.001 0.002 0.938 0.002 0.0 0.0 0.005 0.021 0.021 0.071 1.13 4.52
Polyunsaturated (g) 0.065 0.0 0.001 0.011 1.859 0.005 0.011 0.005 0.004 0.051 0.128 0.063 2.202 8.808