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Receta Crock Pot Balsamic Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef roast
144.58g 		beef broth
30.0g 		sugar
9.17g 		balsamic vinegar
5.31g 		soy sauce
1.33g 		salt
0.5g 		pepper
0.05g 		garlic
0.65g 		carrots
37.8g 		potatoes
75.6g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.34 0.01 0.03 0.08 0.0 0.0 0.04 0.24 1.43 39.38 472.56
Total Fat (g) 16.96 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 17.18 206.16
Carbohydrates (g) 0.0 0.01 8.99 0.9 0.1 0.0 0.0 0.22 3.11 12.02 25.36 304.32
Ash (g) 1.58 0.32 0.04 0.02 0.2 0.5 0.0 0.01 0.24 0.83 3.73 44.76
Calories (kcal) 312.297 2.1 34.833 4.675 0.707 0.0 0.017 0.972 13.23 52.919 421.75 5061.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 10.09 10.09 121.08
Sucrose (g) n/a n/a 8.67 0.0 n/a n/a 0.0 n/a 1.03 0.22 9.92 119.04
Glucose (dextrose) (g) n/a n/a 0.12 0.4 n/a n/a 0.0 n/a 0.39 0.3 1.22 14.64
Fructose (g) n/a n/a 0.1 0.39 n/a n/a 0.0 n/a 0.38 0.23 1.11 13.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.02 29.27 0.12 4.06 0.94 0.0 0.05 0.38 34.15 61.2 219.2 2630.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.89 0.79 0.02 0.0 0.0 0.01 1.8 0.76 12.27 147.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.3 2.4 28.8
Calcium (mg) 10.121 1.8 7.608 1.434 0.253 0.12 0.004 1.181 12.096 7.56 42.177 506.124
Iron (mg) 3.99 0.05 0.07 0.04 0.03 0.0 0.0 0.01 0.34 0.55 5.07 60.84
Magnesium (mg) 34.7 0.6 0.825 0.638 0.573 0.005 0.006 0.163 3.78 16.632 57.922 695.064
Phosphorus (mg) 309.406 3.9 0.367 1.009 1.667 0.0 0.014 0.998 10.584 46.115 374.059 4488.708
Potassium (mg) 432.301 16.2 12.192 5.95 2.893 0.04 0.112 2.617 89.584 343.972 905.861 10870.332
Sodium (mg) 96.87 97.8 2.567 1.222 75.16 193.79 0.002 0.111 29.483 4.536 501.541 6018.492
Zinc (mg) 12.62 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06 0.25 12.96 155.52
Copper (mg) 0.159 0.0 0.005 0.002 0.001 0.0 0.0 0.002 0.038 0.098 0.305 3.66
Manganese (mg) 0.0 0.003 0.006 0.007 0.006 0.001 0.0 0.011 0.057 0.106 0.195 2.34
Selenium (mcg) 28.8 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.4 29.9 358.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.669 0.059 5212.505 5.292 5219.525 62634.3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.0 260.814 0.0 260.898 3130.776
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.866 0.033 2415.745 3.024 2419.667 29036.004
Vitamin E (mg) 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.027 0.104 135.321 15.876 151.328 1815.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 6.5 7.8 93.6
Thiamin (mg) 0.173 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.011 0.06 0.247 2.964
Riboflavin (mg) 0.333 0.006 0.0 n/a 0.002 0.0 0.0 0.001 0.015 0.023 0.379 4.548
Niacin (mg) 5.436 0.234 0.01 n/a 0.029 0.0 0.001 0.005 0.212 0.869 6.796 81.552
Pantothenic acid (mg) 0.0 0.006 0.012 n/a 0.004 0.0 0.0 0.004 0.151 0.212 0.389 4.668
Vitamin B-6 (mg) 0.549 0.003 0.004 n/a 0.002 0.0 0.0 0.008 0.042 0.129 0.736 8.832
Folate (mcg) 11.567 0.6 0.092 n/a 0.187 0.0 0.025 0.02 10.206 13.608 36.302 435.624
Vitamin B-12 (mcg) 5.07 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 61.2
Choline (mg) 141.7 0.9 0.2 n/a 0.2 0.0 0.0 0.2 2.8 12.4 158.4 1900.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 n/a n/a n/a 0.001 0.0 0.0 0.0 0.004 0.015 0.425 5.1
Threonine (g) 1.721 n/a n/a n/a 0.003 0.0 0.0 0.001 0.011 0.045 1.782 21.384
Isoleucine (g) 1.923 n/a n/a n/a 0.004 0.0 0.0 0.001 0.011 0.045 1.985 23.82
Leucine (g) 3.282 n/a n/a n/a 0.007 0.0 0.0 0.002 0.015 0.068 3.374 40.488
Lysine (g) 3.484 n/a n/a n/a 0.005 0.0 0.0 0.002 0.011 0.068 3.57 42.84
Methionine (g) 1.055 n/a n/a n/a 0.001 0.0 0.0 0.001 0.004 0.023 1.084 13.008
Cystine (g) 0.405 n/a n/a n/a 0.001 0.0 0.0 0.0 0.004 0.015 0.426 5.112
Phenylalanine (g) 1.605 n/a n/a n/a 0.004 0.0 0.0 0.001 0.011 0.121 1.743 20.916
Tyrosine (g) 1.359 n/a n/a n/a 0.003 0.0 0.0 0.001 0.008 0.023 1.393 16.716
Valine (g) 2.01 n/a n/a n/a 0.004 0.0 0.0 0.002 0.015 0.068 2.099 25.188
Arginine (g) 2.501 n/a n/a n/a 0.006 0.0 0.0 0.004 0.015 0.068 2.594 31.128
Histidine (g) 1.2 n/a n/a n/a 0.002 0.0 0.0 0.001 0.004 0.023 1.229 14.748
Alanine (g) 2.255 n/a n/a n/a 0.004 0.0 0.0 0.001 0.019 0.045 2.324 27.888
Aspartic acid (g) 3.701 n/a n/a n/a 0.009 0.0 0.0 0.003 0.042 0.31 4.065 48.78
Glutamic acid (g) 5.957 n/a n/a n/a 0.02 0.0 0.0 0.005 0.064 0.204 6.25 75.0
Glycine (g) 1.778 n/a n/a n/a 0.004 0.0 0.0 0.001 0.008 0.038 1.829 21.948
Proline (g) 1.576 n/a n/a n/a 0.006 0.0 0.0 0.001 0.008 0.038 1.628 19.536
Serine (g) 1.489 n/a n/a n/a 0.005 0.0 0.0 0.001 0.011 0.053 1.56 18.72
Cholesterol (mg) 88.195 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 88.195 1058.34
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.653 0.033 0.0 0.0 0.0 0.0 0.0 0.001 0.008 0.023 5.717 68.604
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.851 0.027 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 7.882 94.584
Polyunsaturated (g) 0.622 0.003 0.0 n/a 0.0 0.0 0.0 0.002 0.026 0.045 0.698 8.376