Receta Crock Pot Bar B Q Ribs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork spare
79.38g 		sauce
62.5g 		onion
12.38g 		garlics
0.65g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.0 0.14 0.04 12.46 99.68
Total Fat (g) 18.57 0.18 0.01 0.0 18.77 150.16
Carbohydrates (g) 0.0 22.66 1.16 0.22 24.03 192.24
Ash (g) 0.53 1.94 0.04 0.01 2.53 20.24
Calories (kcal) 219.878 93.75 4.95 0.972 319.55 2556.4
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.24 1.92
Fructose (g) n/a n/a 0.16 n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 37.71 11.03 0.38 96.55 772.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.29 0.52 0.01 16.82 134.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.6 4.8
Calcium (mg) 11.907 7.5 2.846 1.181 23.434 187.472
Iron (mg) 0.72 0.13 0.03 0.01 0.89 7.12
Magnesium (mg) 12.701 7.5 1.238 0.163 21.601 172.808
Phosphorus (mg) 111.923 10.625 3.589 0.998 127.135 1017.08
Potassium (mg) 192.095 130.0 18.068 2.617 342.779 2742.232
Sodium (mg) 64.296 699.375 0.495 0.111 764.277 6114.216
Zinc (mg) 1.98 0.08 0.02 0.01 2.09 16.72
Copper (mg) 0.064 0.05 0.005 0.002 0.12 0.96
Manganese (mg) 0.008 0.144 0.016 0.011 0.179 1.432
Selenium (mcg) 17.5 0.8 0.1 0.1 18.4 147.2
Vitamin A, IU (IU) 0.0 146.875 0.248 0.059 147.181 1177.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.0 0.0 7.5 60.0
Beta Carotene (mcg) 0.0 86.875 0.124 0.033 87.031 696.248
Vitamin E (mg) 0.29 0.41 0.0 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2769.375 0.0 0.0 2769.375 22155.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.104 0.599 4.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 0.2 1.6 12.8
Thiamin (mg) 0.254 0.006 0.006 0.001 0.268 2.144
Riboflavin (mg) 0.198 0.019 0.004 0.001 0.222 1.776
Niacin (mg) 3.699 0.306 0.015 0.005 4.025 32.2
Pantothenic acid (mg) 0.5 0.025 0.015 0.004 0.544 4.352
Vitamin B-6 (mg) 0.452 0.025 0.015 0.008 0.5 4.0
Folate (mcg) 0.0 1.25 2.351 0.02 3.621 28.968
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.3 2.4
Choline (mg) 47.4 1.8 0.8 0.2 50.1 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 n/a 0.001 0.0 0.129 1.032
Threonine (g) 0.556 n/a 0.002 0.001 0.559 4.472
Isoleucine (g) 0.603 n/a 0.001 0.001 0.606 4.848
Leucine (g) 1.048 n/a 0.004 0.002 1.054 8.432
Lysine (g) 1.143 n/a 0.005 0.002 1.15 9.2
Methionine (g) 0.341 n/a 0.0 0.001 0.342 2.736
Cystine (g) 0.143 n/a 0.0 0.0 0.143 1.144
Phenylalanine (g) 0.516 n/a 0.004 0.001 0.521 4.168
Tyrosine (g) 0.468 n/a 0.001 0.001 0.47 3.76
Valine (g) 0.643 n/a 0.002 0.002 0.647 5.176
Arginine (g) 0.818 n/a 0.012 0.004 0.834 6.672
Histidine (g) 0.532 n/a 0.001 0.001 0.534 4.272
Alanine (g) 0.722 n/a 0.002 0.001 0.726 5.808
Aspartic acid (g) 1.199 n/a 0.011 0.003 1.213 9.704
Glutamic acid (g) 1.961 n/a 0.032 0.005 1.998 15.984
Glycine (g) 0.556 n/a 0.004 0.001 0.561 4.488
Proline (g) 0.5 n/a 0.001 0.001 0.502 4.016
Serine (g) 0.532 n/a 0.002 0.001 0.536 4.288
Cholesterol (mg) 63.503 0.0 0.0 0.0 63.503 508.024
Trans Fat (g) 0.175 0.0 n/a n/a 0.175 1.4
Saturated Fat (g) 5.977 0.0 0.005 0.001 5.983 47.864
Phytosterols (mg) n/a n/a 1.856 n/a 1.856 14.848
Monounsaturated Fat (g) 6.779 0.044 0.001 0.0 6.824 54.592
Polyunsaturated (g) 3.135 0.106 0.002 0.002 3.246 25.968