Receta Crock Pot Beef For Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rum roast 148.17g	Total Per Serving	Total for Recipe
Protein (g)	30.67	30.67	368.04
Total Fat (g)	17.1	17.1	205.2
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.5	1.5	18.0
Calories (kcal)	284.492	284.492	3413.904
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	99.1	99.1	1189.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	29.635	29.635	355.62
Iron (mg)	2.58	2.58	30.96
Magnesium (mg)	32.598	32.598	391.176
Phosphorus (mg)	294.864	294.864	3538.368
Potassium (mg)	484.525	484.525	5814.3
Sodium (mg)	82.977	82.977	995.724
Zinc (mg)	5.66	5.66	67.92
Copper (mg)	0.133	0.133	1.596
Manganese (mg)	0.015	0.015	0.18
Selenium (mcg)	36.7	36.7	440.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.52	0.52	6.24
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.119	0.119	1.428
Riboflavin (mg)	0.193	0.193	2.316
Niacin (mg)	9.157	9.157	109.884
Pantothenic acid (mg)	0.889	0.889	10.668
Vitamin B-6 (mg)	0.904	0.904	10.848
Folate (mcg)	16.299	16.299	195.588
Vitamin B-12 (mcg)	2.21	2.21	26.52
Choline (mg)	128.0	128.0	1536.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.207	0.207	2.484
Threonine (g)	1.23	1.23	14.76
Isoleucine (g)	1.393	1.393	16.716
Leucine (g)	2.445	2.445	29.34
Lysine (g)	2.593	2.593	31.116
Methionine (g)	0.8	0.8	9.6
Cystine (g)	0.4	0.4	4.8
Phenylalanine (g)	1.215	1.215	14.58
Tyrosine (g)	0.978	0.978	11.736
Valine (g)	1.526	1.526	18.312
Arginine (g)	1.986	1.986	23.832
Histidine (g)	0.978	0.978	11.736
Alanine (g)	1.867	1.867	22.404
Aspartic acid (g)	2.8	2.8	33.6
Glutamic acid (g)	4.608	4.608	55.296
Glycine (g)	1.867	1.867	22.404
Proline (g)	1.467	1.467	17.604
Serine (g)	1.215	1.215	14.58
Cholesterol (mg)	85.94	85.94	1031.28
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	6.727	6.727	80.724
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	7.394	7.394	88.728
Polyunsaturated (g)	0.652	0.652	7.824