Receta Crock Pot Beef & Gravy - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
49.89g |
cream of mushroom soup
75.75g |
soup
15.5g |
flour
3.91g |
butter
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.32 | 1.22 | 0.13 | 0.4 | 0.12 | 11.19 | 89.52 |
| Total Fat (g) | 8.56 | 4.46 | 0.75 | 0.04 | 11.46 | 25.26 | 202.08 |
| Carbohydrates (g) | 0.0 | 5.09 | 1.13 | 2.98 | 0.01 | 9.21 | 73.68 |
| Ash (g) | 0.45 | 1.46 | 0.48 | 0.02 | 0.3 | 2.71 | 21.68 |
| Calories (kcal) | 116.754 | 64.388 | 12.555 | 14.219 | 101.276 | 309.192 | 2473.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.94 | 63.52 | 13.02 | 0.47 | 2.24 | 110.19 | 881.52 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 0.13 | 0.01 | 0.01 | 1.25 | 10.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 3.493 | 9.09 | 0.0 | 0.586 | 3.39 | 16.559 | 132.472 |
| Iron (mg) | 0.95 | 0.84 | 0.0 | 0.18 | 0.0 | 1.98 | 15.84 |
| Magnesium (mg) | 9.48 | 3.03 | n/a | 0.859 | 0.283 | 13.652 | 109.216 |
| Phosphorus (mg) | 88.314 | 19.695 | n/a | 4.219 | 3.39 | 115.618 | 924.944 |
| Potassium (mg) | 152.678 | 46.965 | n/a | 4.18 | 3.39 | 207.213 | 1657.704 |
| Sodium (mg) | 28.939 | 488.588 | 108.81 | 0.078 | 81.36 | 707.775 | 5662.2 |
| Zinc (mg) | 1.87 | 0.15 | n/a | 0.03 | 0.01 | 2.06 | 16.48 |
| Copper (mg) | 0.035 | 0.114 | n/a | 0.005 | 0.0 | 0.154 | 1.232 |
| Manganese (mg) | 0.005 | 0.061 | n/a | 0.027 | 0.0 | 0.092 | 0.736 |
| Selenium (mcg) | 7.0 | 1.8 | n/a | 1.3 | 0.1 | 10.3 | 82.4 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 0.0 | 0.0 | 352.984 | 374.951 | 2999.608 |
| Retinol (mcg) | n/a | 6.06 | n/a | 0.0 | 94.779 | 100.839 | 806.712 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | n/a | 0.0 | 96.615 | 102.675 | 821.4 |
| Beta Carotene (mcg) | 0.0 | 1.515 | n/a | 0.0 | 22.318 | 23.833 | 190.664 |
| Vitamin E (mg) | n/a | 0.61 | n/a | 0.0 | 0.33 | 0.94 | 7.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.91 | 7.91 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | n/a | 0.703 | 0.0 | 1.461 | 11.688 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.05 | 0.03 | n/a | 0.031 | 0.001 | 0.112 | 0.896 |
| Riboflavin (mg) | 0.08 | 0.038 | n/a | 0.019 | 0.004 | 0.141 | 1.128 |
| Niacin (mg) | 1.612 | 0.318 | n/a | 0.23 | 0.006 | 2.166 | 17.328 |
| Pantothenic acid (mg) | 0.16 | 0.174 | n/a | 0.017 | 0.016 | 0.367 | 2.936 |
| Vitamin B-6 (mg) | 0.195 | 0.0 | n/a | 0.002 | 0.0 | 0.196 | 1.568 |
| Folate (mcg) | 2.994 | 1.515 | n/a | 7.148 | 0.424 | 12.081 | 96.648 |
| Vitamin B-12 (mcg) | 1.47 | 0.0 | n/a | 0.0 | 0.02 | 1.5 | 12.0 |
| Choline (mg) | 38.9 | 7.3 | n/a | 0.4 | 2.7 | 49.3 | 394.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 6.016 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.105 | 0.015 | n/a | 0.005 | 0.001 | 0.126 | 1.008 |
| Threonine (g) | 0.409 | 0.045 | n/a | 0.011 | 0.006 | 0.471 | 3.768 |
| Isoleucine (g) | 0.419 | 0.061 | n/a | 0.014 | 0.007 | 0.501 | 4.008 |
| Leucine (g) | 0.738 | 0.098 | n/a | 0.028 | 0.011 | 0.876 | 7.008 |
| Lysine (g) | 0.778 | 0.068 | n/a | 0.009 | 0.01 | 0.865 | 6.92 |
| Methionine (g) | 0.239 | 0.023 | n/a | 0.007 | 0.003 | 0.272 | 2.176 |
| Cystine (g) | 0.105 | 0.015 | n/a | 0.009 | 0.001 | 0.13 | 1.04 |
| Phenylalanine (g) | 0.364 | 0.053 | n/a | 0.02 | 0.006 | 0.443 | 3.544 |
| Tyrosine (g) | 0.314 | 0.045 | n/a | 0.012 | 0.006 | 0.378 | 3.024 |
| Valine (g) | 0.454 | 0.068 | n/a | 0.016 | 0.008 | 0.547 | 4.376 |
| Arginine (g) | 0.589 | 0.053 | n/a | 0.016 | 0.004 | 0.662 | 5.296 |
| Histidine (g) | 0.319 | 0.03 | n/a | 0.009 | 0.003 | 0.361 | 2.888 |
| Alanine (g) | 0.564 | 0.045 | n/a | 0.013 | 0.004 | 0.626 | 5.008 |
| Aspartic acid (g) | 0.853 | 0.083 | n/a | 0.017 | 0.008 | 0.962 | 7.696 |
| Glutamic acid (g) | 1.402 | 0.28 | n/a | 0.136 | 0.025 | 1.844 | 14.752 |
| Glycine (g) | 0.509 | 0.038 | n/a | 0.014 | 0.003 | 0.564 | 4.512 |
| Proline (g) | 0.414 | 0.106 | n/a | 0.047 | 0.011 | 0.578 | 4.624 |
| Serine (g) | 0.359 | 0.061 | n/a | 0.02 | 0.007 | 0.447 | 3.576 |
| Cholesterol (mg) | 32.931 | 0.0 | 0.62 | 0.0 | 30.369 | 63.919 | 511.352 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.448 | 1.045 | 0.188 | 0.006 | 7.256 | 11.943 | 95.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.702 | 0.841 | n/a | 0.004 | 2.969 | 7.516 | 60.128 |
| Polyunsaturated (g) | 0.314 | 1.083 | n/a | 0.016 | 0.429 | 1.843 | 14.744 |