Receta Crock Pot Beef Roast - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		roast
24.08g 		onion soup
472.5g 		cream of mushroom
303.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 7.51 4.88 18.59 18.59
Total Fat (g) 2.82 5.62 17.85 26.29 26.29
Carbohydrates (g) 0.0 22.49 20.36 42.85 42.85
Ash (g) 0.26 6.9 5.85 13.01 13.01
Calories (kcal) 52.014 170.1 257.55 479.664 479.664
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 14.83 429.98 254.07 698.87 698.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 14.98 4.42 19.4 19.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 3.8 3.8
Calcium (mg) 1.686 9.45 36.36 47.496 47.496
Iron (mg) 0.66 0.0 3.36 4.03 4.03
Magnesium (mg) 5.779 n/a 12.12 17.899 17.899
Phosphorus (mg) 51.532 n/a 78.78 130.312 130.312
Potassium (mg) 72.001 n/a 187.86 259.861 259.861
Sodium (mg) 16.134 3373.65 1954.35 5344.134 5344.134
Zinc (mg) 2.1 n/a 0.61 2.71 2.71
Copper (mg) 0.026 n/a 0.455 0.481 0.481
Manganese (mg) 0.0 n/a 0.242 0.242 0.242
Selenium (mcg) 4.8 n/a 7.3 12.1 12.1
Vitamin A, IU (IU) 0.0 0.0 87.87 87.87 87.87
Retinol (mcg) 0.0 n/a 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 24.24 24.24 24.24
Beta Carotene (mcg) 0.0 n/a 6.06 6.06 6.06
Vitamin E (mg) 0.04 n/a 2.45 2.5 2.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.03 3.03 3.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.029 n/a 0.121 0.15 0.15
Riboflavin (mg) 0.055 n/a 0.152 0.207 0.207
Niacin (mg) 0.905 n/a 1.273 2.178 2.178
Pantothenic acid (mg) 0.0 n/a 0.697 0.697 0.697
Vitamin B-6 (mg) 0.092 n/a 0.0 0.092 0.092
Folate (mcg) 1.926 n/a 6.06 7.986 7.986
Vitamin B-12 (mcg) 0.85 n/a 0.0 0.85 0.85
Choline (mg) 23.6 n/a 29.4 53.0 53.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a 0.061 0.128 0.128
Threonine (g) 0.287 n/a 0.182 0.468 0.468
Isoleucine (g) 0.32 n/a 0.242 0.563 0.563
Leucine (g) 0.547 n/a 0.394 0.941 0.941
Lysine (g) 0.58 n/a 0.273 0.853 0.853
Methionine (g) 0.176 n/a 0.091 0.267 0.267
Cystine (g) 0.067 n/a 0.061 0.128 0.128
Phenylalanine (g) 0.267 n/a 0.212 0.479 0.479
Tyrosine (g) 0.226 n/a 0.182 0.408 0.408
Valine (g) 0.335 n/a 0.273 0.607 0.607
Arginine (g) 0.417 n/a 0.212 0.629 0.629
Histidine (g) 0.2 n/a 0.121 0.321 0.321
Alanine (g) 0.376 n/a 0.182 0.557 0.557
Aspartic acid (g) 0.616 n/a 0.333 0.95 0.95
Glutamic acid (g) 0.992 n/a 1.121 2.113 2.113
Glycine (g) 0.296 n/a 0.152 0.448 0.448
Proline (g) 0.262 n/a 0.424 0.687 0.687
Serine (g) 0.248 n/a 0.242 0.49 0.49
Cholesterol (mg) 14.689 18.9 0.0 33.589 33.589
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.942 3.733 4.181 8.856 8.856
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.308 n/a 3.363 4.671 4.671
Polyunsaturated (g) 0.104 n/a 4.333 4.436 4.436