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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 7 to 8 Pound Bottom Round Roast
2 Worcestershire Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlics
2.39g 		onion
23.17g 		horseradish
5.0g 		olive oil
4.5g 		oregano
0.5g 		pepper
1.07g 		paprika
1.15g 		sea salt
1.5g 		wine
19.6g 		worcestershire sauce
0.0g 		water
59.25g 		gravy
2.5g 		flour
2.6g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.19 0.06 0.0 0.06 0.12 0.17 0.0 0.01 n/a 0.0 0.05 0.27 0.0 1.07 12.84
Total Fat (g) 0.01 0.02 0.03 4.5 0.05 0.03 0.15 0.0 0.0 n/a 0.0 0.14 0.03 0.0 4.97 59.64
Carbohydrates (g) 0.79 1.75 0.56 0.0 0.32 0.69 0.64 0.0 0.51 n/a 0.0 0.14 1.99 0.0 7.39 88.68
Ash (g) 0.04 0.08 0.09 0.0 0.04 0.05 0.08 1.5 0.05 n/a 0.06 n/a 0.01 0.01 2.0 24.0
Calories (kcal) 3.565 7.414 2.4 39.78 1.53 2.72 3.324 0.0 16.66 n/a 0.0 1.975 9.479 0.0 88.847 1066.164
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.56 6.72
Fructose (g) n/a 0.47 n/a n/a 0.01 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.55 6.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 2.1 25.2
Water (g) 1.4 21.14 4.25 0.0 0.04 0.11 0.11 0.0 16.95 n/a 59.19 2.13 0.31 9.87 115.51 1386.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.16 0.4 0.0 0.02 0.01 0.12 0.0 0.12 n/a 0.0 0.02 0.01 0.0 1.88 22.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 4.33 4.634 2.8 0.045 7.88 4.661 2.036 0.36 1.568 n/a 1.778 0.5 0.391 0.296 31.279 375.348
Iron (mg) 0.04 0.06 0.02 0.03 0.22 0.31 0.27 0.0 0.09 n/a 0.0 0.01 0.12 0.0 1.17 14.04
Magnesium (mg) 0.598 2.085 1.35 0.0 1.35 2.069 2.128 0.015 2.352 n/a 0.593 0.05 0.573 0.099 13.261 159.132
Phosphorus (mg) 3.661 6.256 1.55 0.0 1.0 1.845 3.968 0.0 4.508 n/a 0.0 0.725 2.813 0.0 26.325 315.9
Potassium (mg) 9.594 27.572 12.3 0.045 8.345 13.429 26.956 0.12 24.892 n/a 0.0 2.725 2.786 0.0 128.765 1545.18
Sodium (mg) 0.407 1.854 15.7 0.09 0.075 0.469 0.391 581.37 0.784 n/a 2.37 14.425 0.052 0.395 618.382 7420.584
Zinc (mg) 0.03 0.03 0.04 0.0 0.02 0.02 0.05 0.0 0.03 n/a 0.01 0.02 0.02 0.0 0.26 3.12
Copper (mg) 0.007 0.014 0.003 0.0 0.005 0.012 0.007 0.0 0.002 n/a 0.006 0.003 0.004 0.001 0.063 0.756
Manganese (mg) 0.04 0.019 0.007 0.0 0.023 0.06 0.01 0.002 0.025 n/a 0.0 n/a 0.018 0.0 0.203 2.436
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1.6 19.2
Vitamin A, IU (IU) 0.215 0.232 0.1 0.0 34.515 3.189 606.453 0.0 0.392 n/a 0.0 n/a 0.0 0.0 645.096 7741.152
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.025 0.0 0.0 0.025 0.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.725 0.16 30.326 0.0 0.0 n/a 0.0 0.025 0.0 0.0 32.236 386.832
Beta Carotene (mcg) 0.12 0.232 0.05 0.0 20.56 1.664 318.309 0.0 0.196 n/a 0.0 0.0 0.0 0.0 341.13 4093.56
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.09 0.01 0.34 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.064 0.768
Lutein + zeaxanthin (mcg) 0.383 1.39 0.5 0.0 4.31 2.187 151.306 0.0 1.176 n/a 0.0 0.025 0.469 0.0 161.745 1940.94
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.1 0.05 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.7 1.1 1.2 0.0 0.3 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.005 0.009 0.001 0.0 0.002 0.001 0.007 0.0 0.002 n/a 0.0 0.001 0.021 0.0 0.048 0.576
Riboflavin (mg) 0.003 0.005 0.001 0.0 0.002 0.003 0.02 0.0 0.006 n/a 0.0 0.001 0.013 0.0 0.052 0.624
Niacin (mg) 0.017 0.03 0.02 0.0 0.031 0.012 0.176 0.0 0.043 n/a 0.0 0.011 0.154 0.0 0.494 5.928
Pantothenic acid (mg) 0.014 0.023 0.005 0.0 n/a n/a 0.02 0.0 0.006 n/a 0.0 n/a 0.011 0.0 0.08 0.96
Vitamin B-6 (mg) 0.03 0.03 0.004 0.0 0.006 0.004 0.046 0.0 0.012 n/a 0.0 0.0 0.001 0.0 0.132 1.584
Folate (mcg) 0.072 5.329 2.85 0.0 1.37 0.107 1.219 0.0 0.196 n/a 0.0 0.05 4.766 0.0 15.958 191.496
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.3 0.3 0.0 0.2 0.1 0.6 0.0 1.1 n/a 0.0 0.1 0.3 0.0 4.5 54.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.01 0.0 4.01 48.12
Tryptophan (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.007 0.084
Threonine (g) 0.004 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.016 0.192
Isoleucine (g) 0.005 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.017 0.204
Leucine (g) 0.007 0.007 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.033 0.396
Lysine (g) 0.006 0.007 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.019 0.228
Methionine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.009 0.108
Cystine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.01 0.12
Phenylalanine (g) 0.004 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.022 0.264
Tyrosine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.012 0.144
Valine (g) 0.007 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.023 0.276
Arginine (g) 0.015 0.025 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.051 0.612
Histidine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.011 0.132
Alanine (g) 0.003 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.016 0.192
Aspartic acid (g) 0.012 0.016 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.039 0.468
Glutamic acid (g) 0.019 0.042 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.091 n/a 0.152 1.824
Glycine (g) 0.005 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.019 0.228
Proline (g) 0.002 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.031 n/a 0.038 0.456
Serine (g) 0.005 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.005 0.621 0.013 0.01 0.024 0.0 0.0 n/a 0.0 0.035 0.004 0.0 0.715 8.58
Phytosterols (mg) n/a n/a 0.45 9.945 1.015 0.981 2.013 0.0 n/a n/a n/a n/a n/a n/a 14.404 172.848
Monounsaturated Fat (g) 0.0 n/a 0.007 3.283 0.003 0.011 0.014 0.0 0.0 n/a 0.0 0.064 0.002 0.0 3.384 40.608
Polyunsaturated (g) 0.006 n/a 0.017 0.473 0.026 0.012 0.096 0.0 0.0 n/a 0.0 0.038 0.011 0.0 0.678 8.136