Receta Crock Pot Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
40.72g 		potatoes
119.81g 		stew beef
226.8g 		water
59.25g 		worcestershire sauce
1.43g 		garlic
0.65g 		oregano
0.06g 		bay leaf
1.0g 		salt
4.5g 		pepper
0.26g 		paprika
0.26g 		onions
74.25g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 0.38 2.42 10.86 0.0 0.0 0.04 0.01 0.08 0.0 0.03 0.04 0.82 0.06 14.73 58.92
Total Fat (g) 0.1 0.11 12.54 0.0 0.0 0.0 0.01 0.08 0.0 0.01 0.03 0.07 0.02 12.97 51.88
Carbohydrates (g) 3.9 20.93 15.44 0.0 0.28 0.22 0.04 0.75 0.0 0.17 0.15 6.93 0.26 49.08 196.32
Ash (g) 0.39 1.29 3.33 0.06 0.03 0.01 0.0 0.04 4.49 0.01 0.02 0.26 0.07 10.01 40.04
Calories (kcal) 16.694 92.256 213.187 0.0 1.117 0.972 0.191 3.13 0.0 0.669 0.759 29.7 1.424 360.1 1440.4
Starch (g) 0.58 18.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 19.08 76.32
Sucrose (g) 1.46 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.74 0.01 2.41 9.64
Glucose (dextrose) (g) 0.24 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.46 0.05 2.16 8.64
Fructose (g) 0.22 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.96 0.05 1.57 6.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.95 95.06 184.97 59.19 1.13 0.38 0.0 0.05 0.01 0.03 0.03 66.16 8.49 451.46 1805.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.93 2.18 0.0 0.14 0.01 0.0 n/a 0.0 0.0 0.03 3.15 0.16 8.53 34.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06 0.24
Dietary Fiber (g) 1.1 2.6 2.5 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1.3 0.1 8.1 32.4
Calcium (mg) 13.437 14.378 18.144 1.778 1.533 1.181 0.985 8.34 1.08 1.147 0.465 17.078 3.56 83.103 332.412
Iron (mg) 0.12 0.93 1.59 0.0 0.08 0.01 0.03 0.43 0.01 0.08 0.06 0.16 0.02 3.52 14.08
Magnesium (mg) 4.886 27.557 22.679 0.593 0.186 0.163 0.169 1.2 0.045 0.509 0.486 7.425 0.979 66.877 267.508
Phosphorus (mg) 14.251 68.293 n/a 0.0 0.86 0.998 0.125 1.13 0.0 0.454 0.906 21.533 2.136 110.685 442.74
Potassium (mg) 130.296 504.411 381.016 0.0 11.46 2.617 1.043 5.29 0.36 3.305 6.153 108.405 23.14 1177.495 4709.98
Sodium (mg) 28.095 7.189 945.735 2.37 14.039 0.111 0.009 0.23 1744.11 0.116 0.089 2.97 7.12 2752.183 11008.732
Zinc (mg) 0.1 0.35 2.49 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.01 0.13 0.01 3.15 12.6
Copper (mg) 0.02 0.132 0.0 0.006 0.003 0.002 0.001 0.004 0.001 0.003 0.002 0.03 0.004 0.207 0.828
Manganese (mg) 0.057 0.18 n/a 0.0 n/a 0.011 0.003 0.082 0.005 0.015 0.002 0.097 0.009 0.459 1.836
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 4.0
Vitamin A, IU (IU) 6802.266 2.396 3832.835 0.0 1.132 0.059 4.314 61.85 0.0 0.785 138.429 1.485 39.961 10885.512 43542.048
Retinol (mcg) 0.0 0.0 n/a 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 339.991 0.0 n/a 0.0 0.072 0.0 0.216 3.09 0.0 0.039 6.922 0.0 1.958 352.288 1409.152
Beta Carotene (mcg) 3373.445 1.198 n/a 0.0 0.616 0.033 2.57 n/a 0.0 0.41 72.657 0.743 24.03 3475.701 13902.804
Vitamin E (mg) 0.27 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.01 0.02 0.41 1.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.407 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.423 1.692
Lutein + zeaxanthin (mcg) 104.237 9.585 n/a 0.0 0.688 0.104 0.539 n/a 0.0 0.538 34.537 2.97 25.187 178.385 713.54
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 23.6 2.5 0.0 0.2 0.2 0.0 0.5 0.0 0.1 0.2 5.5 0.3 35.4 141.6
Thiamin (mg) 0.029 0.096 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.037 0.002 0.168 0.672
Riboflavin (mg) 0.024 0.036 n/a 0.0 0.002 0.001 0.0 0.004 0.0 0.001 0.005 0.022 0.005 0.1 0.4
Niacin (mg) 0.399 1.258 n/a 0.0 0.01 0.005 0.004 0.02 0.0 0.003 0.04 0.089 0.028 1.856 7.424
Pantothenic acid (mg) 0.11 0.359 n/a 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.005 0.089 0.022 0.589 2.356
Vitamin B-6 (mg) 0.057 0.359 n/a 0.0 0.0 0.008 0.001 0.017 0.0 0.001 0.011 0.089 0.006 0.549 2.196
Folate (mcg) 7.736 19.17 n/a 0.0 0.115 0.02 0.171 1.8 0.0 0.026 0.278 14.108 3.204 46.628 186.512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 14.5 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 4.5 0.5 23.5 94.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.036 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.001 0.049 0.196
Threonine (g) 0.077 0.096 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.015 0.002 0.191 0.764
Isoleucine (g) 0.033 0.096 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 0.002 0.139 0.556
Leucine (g) 0.041 0.144 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.022 0.003 0.211 0.844
Lysine (g) 0.041 0.156 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.03 0.003 0.231 0.924
Methionine (g) 0.008 0.036 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.045 0.18
Cystine (g) 0.033 0.036 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.069 0.276
Phenylalanine (g) 0.024 0.108 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.022 0.002 0.157 0.628
Tyrosine (g) 0.016 0.096 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 0.001 0.121 0.484
Valine (g) 0.029 0.144 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.015 0.003 0.192 0.768
Arginine (g) 0.037 0.12 n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.074 0.002 0.237 0.948
Histidine (g) 0.016 0.06 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 0.001 0.085 0.34
Alanine (g) 0.045 0.072 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.015 0.002 0.134 0.536
Aspartic acid (g) 0.077 0.611 n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.067 0.011 0.769 3.076
Glutamic acid (g) 0.151 0.419 n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.193 0.008 0.776 3.104
Glycine (g) 0.02 0.072 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.022 0.002 0.118 0.472
Proline (g) 0.02 0.084 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 0.002 0.114 0.456
Serine (g) 0.02 0.108 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.015 0.002 0.146 0.584
Cholesterol (mg) 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.036 5.42 0.0 0.0 0.001 0.002 0.023 0.0 0.003 0.006 0.03 0.004 5.539 22.156
Phytosterols (mg) n/a 5.991 n/a n/a n/a n/a 0.127 n/a 0.0 0.242 0.459 11.138 0.534 18.49 73.96
Monounsaturated Fat (g) 0.004 0.0 6.078 0.0 0.0 0.0 0.0 0.016 0.0 0.003 0.003 0.007 0.003 6.115 24.46
Polyunsaturated (g) 0.049 0.048 0.635 0.0 0.0 0.002 0.003 0.023 0.0 0.003 0.022 0.015 0.007 0.806 3.224