Receta Crock Pot Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
40.72g |
potatoes
119.81g |
stew beef
226.8g |
water
59.25g |
worcestershire sauce
1.43g |
garlic
0.65g |
oregano
0.06g |
bay leaf
1.0g |
salt
4.5g |
pepper
0.26g |
paprika
0.26g |
onions
74.25g |
celery
8.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 2.42 | 10.86 | 0.0 | 0.0 | 0.04 | 0.01 | 0.08 | 0.0 | 0.03 | 0.04 | 0.82 | 0.06 | 14.73 | 58.92 |
| Total Fat (g) | 0.1 | 0.11 | 12.54 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.01 | 0.03 | 0.07 | 0.02 | 12.97 | 51.88 |
| Carbohydrates (g) | 3.9 | 20.93 | 15.44 | 0.0 | 0.28 | 0.22 | 0.04 | 0.75 | 0.0 | 0.17 | 0.15 | 6.93 | 0.26 | 49.08 | 196.32 |
| Ash (g) | 0.39 | 1.29 | 3.33 | 0.06 | 0.03 | 0.01 | 0.0 | 0.04 | 4.49 | 0.01 | 0.02 | 0.26 | 0.07 | 10.01 | 40.04 |
| Calories (kcal) | 16.694 | 92.256 | 213.187 | 0.0 | 1.117 | 0.972 | 0.191 | 3.13 | 0.0 | 0.669 | 0.759 | 29.7 | 1.424 | 360.1 | 1440.4 |
| Starch (g) | 0.58 | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19.08 | 76.32 |
| Sucrose (g) | 1.46 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.74 | 0.01 | 2.41 | 9.64 |
| Glucose (dextrose) (g) | 0.24 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 1.46 | 0.05 | 2.16 | 8.64 |
| Fructose (g) | 0.22 | 0.32 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.96 | 0.05 | 1.57 | 6.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.95 | 95.06 | 184.97 | 59.19 | 1.13 | 0.38 | 0.0 | 0.05 | 0.01 | 0.03 | 0.03 | 66.16 | 8.49 | 451.46 | 1805.84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.93 | 0.93 | 2.18 | 0.0 | 0.14 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 3.15 | 0.16 | 8.53 | 34.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.1 | 2.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 8.1 | 32.4 |
| Calcium (mg) | 13.437 | 14.378 | 18.144 | 1.778 | 1.533 | 1.181 | 0.985 | 8.34 | 1.08 | 1.147 | 0.465 | 17.078 | 3.56 | 83.103 | 332.412 |
| Iron (mg) | 0.12 | 0.93 | 1.59 | 0.0 | 0.08 | 0.01 | 0.03 | 0.43 | 0.01 | 0.08 | 0.06 | 0.16 | 0.02 | 3.52 | 14.08 |
| Magnesium (mg) | 4.886 | 27.557 | 22.679 | 0.593 | 0.186 | 0.163 | 0.169 | 1.2 | 0.045 | 0.509 | 0.486 | 7.425 | 0.979 | 66.877 | 267.508 |
| Phosphorus (mg) | 14.251 | 68.293 | n/a | 0.0 | 0.86 | 0.998 | 0.125 | 1.13 | 0.0 | 0.454 | 0.906 | 21.533 | 2.136 | 110.685 | 442.74 |
| Potassium (mg) | 130.296 | 504.411 | 381.016 | 0.0 | 11.46 | 2.617 | 1.043 | 5.29 | 0.36 | 3.305 | 6.153 | 108.405 | 23.14 | 1177.495 | 4709.98 |
| Sodium (mg) | 28.095 | 7.189 | 945.735 | 2.37 | 14.039 | 0.111 | 0.009 | 0.23 | 1744.11 | 0.116 | 0.089 | 2.97 | 7.12 | 2752.183 | 11008.732 |
| Zinc (mg) | 0.1 | 0.35 | 2.49 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.13 | 0.01 | 3.15 | 12.6 |
| Copper (mg) | 0.02 | 0.132 | 0.0 | 0.006 | 0.003 | 0.002 | 0.001 | 0.004 | 0.001 | 0.003 | 0.002 | 0.03 | 0.004 | 0.207 | 0.828 |
| Manganese (mg) | 0.057 | 0.18 | n/a | 0.0 | n/a | 0.011 | 0.003 | 0.082 | 0.005 | 0.015 | 0.002 | 0.097 | 0.009 | 0.459 | 1.836 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 6802.266 | 2.396 | 3832.835 | 0.0 | 1.132 | 0.059 | 4.314 | 61.85 | 0.0 | 0.785 | 138.429 | 1.485 | 39.961 | 10885.512 | 43542.048 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.056 |
| Vitamin A, RAE (mcg_RAE) | 339.991 | 0.0 | n/a | 0.0 | 0.072 | 0.0 | 0.216 | 3.09 | 0.0 | 0.039 | 6.922 | 0.0 | 1.958 | 352.288 | 1409.152 |
| Beta Carotene (mcg) | 3373.445 | 1.198 | n/a | 0.0 | 0.616 | 0.033 | 2.57 | n/a | 0.0 | 0.41 | 72.657 | 0.743 | 24.03 | 3475.701 | 13902.804 |
| Vitamin E (mg) | 0.27 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.08 | 0.01 | 0.02 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.407 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.423 | 1.692 |
| Lutein + zeaxanthin (mcg) | 104.237 | 9.585 | n/a | 0.0 | 0.688 | 0.104 | 0.539 | n/a | 0.0 | 0.538 | 34.537 | 2.97 | 25.187 | 178.385 | 713.54 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 23.6 | 2.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 5.5 | 0.3 | 35.4 | 141.6 |
| Thiamin (mg) | 0.029 | 0.096 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.037 | 0.002 | 0.168 | 0.672 |
| Riboflavin (mg) | 0.024 | 0.036 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.005 | 0.022 | 0.005 | 0.1 | 0.4 |
| Niacin (mg) | 0.399 | 1.258 | n/a | 0.0 | 0.01 | 0.005 | 0.004 | 0.02 | 0.0 | 0.003 | 0.04 | 0.089 | 0.028 | 1.856 | 7.424 |
| Pantothenic acid (mg) | 0.11 | 0.359 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.005 | 0.089 | 0.022 | 0.589 | 2.356 |
| Vitamin B-6 (mg) | 0.057 | 0.359 | n/a | 0.0 | 0.0 | 0.008 | 0.001 | 0.017 | 0.0 | 0.001 | 0.011 | 0.089 | 0.006 | 0.549 | 2.196 |
| Folate (mcg) | 7.736 | 19.17 | n/a | 0.0 | 0.115 | 0.02 | 0.171 | 1.8 | 0.0 | 0.026 | 0.278 | 14.108 | 3.204 | 46.628 | 186.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.6 | 14.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 0.5 | 23.5 | 94.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.049 | 0.196 |
| Threonine (g) | 0.077 | 0.096 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.002 | 0.191 | 0.764 |
| Isoleucine (g) | 0.033 | 0.096 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.002 | 0.139 | 0.556 |
| Leucine (g) | 0.041 | 0.144 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.003 | 0.211 | 0.844 |
| Lysine (g) | 0.041 | 0.156 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.003 | 0.231 | 0.924 |
| Methionine (g) | 0.008 | 0.036 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.045 | 0.18 |
| Cystine (g) | 0.033 | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.069 | 0.276 |
| Phenylalanine (g) | 0.024 | 0.108 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.002 | 0.157 | 0.628 |
| Tyrosine (g) | 0.016 | 0.096 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.121 | 0.484 |
| Valine (g) | 0.029 | 0.144 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.003 | 0.192 | 0.768 |
| Arginine (g) | 0.037 | 0.12 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.074 | 0.002 | 0.237 | 0.948 |
| Histidine (g) | 0.016 | 0.06 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.085 | 0.34 |
| Alanine (g) | 0.045 | 0.072 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.002 | 0.134 | 0.536 |
| Aspartic acid (g) | 0.077 | 0.611 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.067 | 0.011 | 0.769 | 3.076 |
| Glutamic acid (g) | 0.151 | 0.419 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.193 | 0.008 | 0.776 | 3.104 |
| Glycine (g) | 0.02 | 0.072 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.002 | 0.118 | 0.472 |
| Proline (g) | 0.02 | 0.084 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.002 | 0.114 | 0.456 |
| Serine (g) | 0.02 | 0.108 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.002 | 0.146 | 0.584 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 145.148 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.036 | 5.42 | 0.0 | 0.0 | 0.001 | 0.002 | 0.023 | 0.0 | 0.003 | 0.006 | 0.03 | 0.004 | 5.539 | 22.156 |
| Phytosterols (mg) | n/a | 5.991 | n/a | n/a | n/a | n/a | 0.127 | n/a | 0.0 | 0.242 | 0.459 | 11.138 | 0.534 | 18.49 | 73.96 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 6.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.003 | 0.003 | 0.007 | 0.003 | 6.115 | 24.46 |
| Polyunsaturated (g) | 0.049 | 0.048 | 0.635 | 0.0 | 0.0 | 0.002 | 0.003 | 0.023 | 0.0 | 0.003 | 0.022 | 0.015 | 0.007 | 0.806 | 3.224 |