Receta Crock Pot Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. plus 1 1/2 teaspoon Mrs. Dash original blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		potatoes
63.9g 		tomatoes sauce
24.5g 		celery
12.46g 		flour
4.17g 		carrots
40.37g 		onion
13.5g 		tomatoes
19.0g 		bay leaf
0.4g 		Total Per Serving Total for Recipe
Protein (g) 16.86 1.29 0.32 0.09 0.43 0.38 0.15 0.15 0.03 19.7 197.0
Total Fat (g) 13.61 0.06 0.04 0.02 0.04 0.1 0.01 0.02 0.03 13.94 139.4
Carbohydrates (g) 0.0 11.16 1.32 0.37 3.18 3.87 1.26 0.76 0.3 22.22 222.2
Ash (g) 0.83 0.69 0.49 0.09 0.02 0.39 0.05 0.15 0.01 2.73 27.3
Calories (kcal) 195.044 49.203 5.88 1.994 15.168 16.551 5.4 3.23 1.252 293.722 2937.22
Starch (g) n/a 9.87 n/a 0.0 n/a 0.58 0.0 n/a n/a 10.44 104.4
Sucrose (g) n/a 0.11 0.06 0.01 n/a 1.45 0.13 0.0 n/a 1.77 17.7
Glucose (dextrose) (g) n/a 0.21 0.57 0.07 n/a 0.24 0.27 0.21 n/a 1.56 15.6
Fructose (g) n/a 0.17 0.41 0.06 n/a 0.22 0.17 0.24 n/a 1.28 12.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 50.7 22.32 11.89 0.5 35.64 12.03 17.91 0.02 210.64 2106.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.5 1.04 0.23 0.01 1.91 0.57 0.45 n/a 4.72 47.2
Galactose (g) n/a 0.0 0.0 0.08 n/a 0.0 0.0 0.0 n/a 0.08 0.8
Dietary Fiber (g) 0.0 1.4 0.4 0.2 0.1 1.1 0.2 0.2 0.1 3.7 37.0
Calcium (mg) 13.608 7.668 3.185 4.984 0.625 13.322 3.105 5.89 3.336 55.723 557.23
Iron (mg) 1.9 0.5 0.25 0.02 0.19 0.12 0.03 0.18 0.17 3.37 33.7
Magnesium (mg) 16.329 14.697 3.92 1.371 0.917 4.844 1.35 2.09 0.48 45.998 459.98
Phosphorus (mg) 155.128 36.423 6.37 2.99 4.5 14.129 3.915 3.61 0.452 227.518 2275.18
Potassium (mg) 267.618 269.019 81.095 32.396 4.459 129.182 19.71 35.72 2.116 841.315 8413.15
Sodium (mg) 59.874 3.834 128.38 9.968 0.083 27.855 0.54 27.17 0.092 257.796 2577.96
Zinc (mg) 4.06 0.19 0.05 0.02 0.03 0.1 0.02 0.03 0.01 4.51 45.1
Copper (mg) 0.064 0.07 0.029 0.005 0.006 0.02 0.005 0.013 0.002 0.215 2.15
Manganese (mg) 0.009 0.096 0.027 0.012 0.028 0.057 0.018 0.015 0.033 0.295 2.95
Selenium (mcg) 14.3 0.2 0.0 0.0 1.4 0.0 0.1 0.0 0.0 16.2 162.0
Vitamin A, IU (IU) 0.0 1.278 106.085 55.945 0.0 6744.13 0.27 22.23 24.74 6954.679 69546.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.39 2.741 0.0 337.085 0.0 1.14 1.236 347.593 3475.93
Beta Carotene (mcg) 0.0 0.639 63.455 33.642 0.0 3344.614 0.135 13.3 n/a 3455.785 34557.85
Vitamin E (mg) 0.34 0.01 0.35 0.03 0.0 0.27 0.0 0.13 n/a 1.12 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3424.855 0.0 0.0 0.404 0.0 525.73 n/a 3950.989 39509.89
Lutein + zeaxanthin (mcg) 0.0 5.112 5.635 35.262 0.75 103.346 0.54 16.34 n/a 166.985 1669.85
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.02 0.0 0.0 0.01 n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.6 1.7 0.4 0.0 2.4 1.0 1.8 0.2 20.0 200.0
Thiamin (mg) 0.036 0.051 0.005 0.002 0.033 0.028 0.007 0.01 0.0 0.172 1.72
Riboflavin (mg) 0.136 0.019 0.017 0.007 0.02 0.024 0.004 0.011 0.002 0.242 2.42
Niacin (mg) 4.218 0.671 0.24 0.04 0.246 0.396 0.016 0.135 0.008 5.97 59.7
Pantothenic acid (mg) 0.499 0.192 0.076 0.031 0.018 0.109 0.016 0.023 n/a 0.964 9.64
Vitamin B-6 (mg) 0.318 0.192 0.025 0.009 0.002 0.057 0.016 0.021 0.007 0.645 6.45
Folate (mcg) 5.443 10.224 2.695 4.486 7.626 7.67 2.565 1.52 0.72 42.948 429.48
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 19.7
Choline (mg) 55.5 7.7 2.4 0.8 0.4 3.6 0.8 1.3 n/a 72.6 726.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.417 0.0 0.0 0.0 0.0 6.417 64.17
Tryptophan (g) 0.091 0.019 0.002 0.001 0.005 0.004 0.001 0.002 n/a 0.126 1.26
Threonine (g) 0.653 0.051 0.01 0.002 0.012 0.077 0.003 0.008 n/a 0.815 8.15
Isoleucine (g) 0.744 0.051 0.007 0.002 0.015 0.032 0.001 0.004 n/a 0.857 8.57
Leucine (g) 1.315 0.077 0.01 0.004 0.03 0.04 0.004 0.006 n/a 1.485 14.85
Lysine (g) 1.397 0.083 0.01 0.004 0.01 0.04 0.005 0.006 n/a 1.555 15.55
Methionine (g) 0.435 0.019 0.002 0.001 0.008 0.008 0.0 0.002 n/a 0.476 4.76
Cystine (g) 0.172 0.019 0.002 0.0 0.009 0.032 0.0 0.002 n/a 0.237 2.37
Phenylalanine (g) 0.653 0.058 0.025 0.002 0.022 0.024 0.004 0.006 n/a 0.793 7.93
Tyrosine (g) 0.517 0.051 0.005 0.001 0.013 0.016 0.001 0.004 n/a 0.609 6.09
Valine (g) 0.826 0.077 0.007 0.004 0.018 0.028 0.003 0.004 n/a 0.966 9.66
Arginine (g) 1.098 0.064 0.007 0.002 0.018 0.036 0.014 0.004 n/a 1.243 12.43
Histidine (g) 0.553 0.032 0.005 0.001 0.01 0.016 0.001 0.004 n/a 0.622 6.22
Alanine (g) 1.052 0.038 0.01 0.002 0.014 0.044 0.003 0.006 n/a 1.17 11.7
Aspartic acid (g) 1.524 0.326 0.049 0.015 0.018 0.077 0.012 0.03 n/a 2.051 20.51
Glutamic acid (g) 2.531 0.224 0.159 0.011 0.145 0.149 0.035 0.091 n/a 3.346 33.46
Glycine (g) 1.134 0.038 0.007 0.002 0.015 0.02 0.004 0.004 n/a 1.226 12.26
Proline (g) 0.853 0.045 0.005 0.002 0.05 0.02 0.001 0.004 n/a 0.98 9.8
Serine (g) 0.671 0.058 0.01 0.002 0.022 0.02 0.003 0.006 n/a 0.791 7.91
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.688 616.88
Trans Fat (g) 0.853 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.853 8.53
Saturated Fat (g) 5.325 0.019 0.007 0.005 0.007 0.016 0.005 0.004 0.009 5.398 53.98
Phytosterols (mg) n/a 3.195 n/a 0.748 n/a n/a 2.025 n/a n/a 5.968 59.68
Monounsaturated Fat (g) 5.951 0.0 0.007 0.004 0.004 0.004 0.001 0.004 0.007 5.982 59.82
Polyunsaturated (g) 0.39 0.026 0.017 0.01 0.017 0.048 0.003 0.01 0.009 0.53 5.3