Receta Crock Pot Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
170.1g 		onion soup
118.13g 		cream of mushroom soup
75.75g 		Total Per Serving Total for Recipe
Protein (g) 8.15 1.88 1.22 11.25 45.0
Total Fat (g) 9.41 1.41 4.46 15.27 61.08
Carbohydrates (g) 11.58 5.62 5.09 22.3 89.2
Ash (g) 2.5 1.72 1.46 5.69 22.76
Calories (kcal) 159.892 42.525 64.388 266.804 1067.216
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 138.73 107.49 63.52 309.74 1238.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) 1.63 3.74 1.11 6.48 25.92
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.9 0.0 2.8 11.2
Calcium (mg) 13.608 2.363 9.09 25.06 100.24
Iron (mg) 1.19 0.0 0.84 2.03 8.12
Magnesium (mg) 17.01 n/a 3.03 20.04 80.16
Phosphorus (mg) n/a n/a 19.695 19.695 78.78
Potassium (mg) 285.764 n/a 46.965 332.729 1330.916
Sodium (mg) 709.307 843.413 488.588 2041.307 8165.228
Zinc (mg) 1.87 n/a 0.15 2.02 8.08
Copper (mg) 0.0 n/a 0.114 0.114 0.456
Manganese (mg) n/a n/a 0.061 0.061 0.244
Selenium (mcg) n/a n/a 1.8 1.8 7.2
Vitamin A, IU (IU) 2874.648 0.0 21.968 2896.615 11586.46
Retinol (mcg) n/a n/a 6.06 6.06 24.24
Vitamin A, RAE (mcg_RAE) n/a n/a 6.06 6.06 24.24
Beta Carotene (mcg) n/a n/a 1.515 1.515 6.06
Vitamin E (mg) n/a n/a 0.61 0.61 2.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.758 0.758 3.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 1.9 7.6
Thiamin (mg) n/a n/a 0.03 0.03 0.12
Riboflavin (mg) n/a n/a 0.038 0.038 0.152
Niacin (mg) n/a n/a 0.318 0.318 1.272
Pantothenic acid (mg) n/a n/a 0.174 0.174 0.696
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 1.515 1.515 6.06
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 7.3 7.3 29.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.015 0.06
Threonine (g) n/a n/a 0.045 0.045 0.18
Isoleucine (g) n/a n/a 0.061 0.061 0.244
Leucine (g) n/a n/a 0.098 0.098 0.392
Lysine (g) n/a n/a 0.068 0.068 0.272
Methionine (g) n/a n/a 0.023 0.023 0.092
Cystine (g) n/a n/a 0.015 0.015 0.06
Phenylalanine (g) n/a n/a 0.053 0.053 0.212
Tyrosine (g) n/a n/a 0.045 0.045 0.18
Valine (g) n/a n/a 0.068 0.068 0.272
Arginine (g) n/a n/a 0.053 0.053 0.212
Histidine (g) n/a n/a 0.03 0.03 0.12
Alanine (g) n/a n/a 0.045 0.045 0.18
Aspartic acid (g) n/a n/a 0.083 0.083 0.332
Glutamic acid (g) n/a n/a 0.28 0.28 1.12
Glycine (g) n/a n/a 0.038 0.038 0.152
Proline (g) n/a n/a 0.106 0.106 0.424
Serine (g) n/a n/a 0.061 0.061 0.244
Cholesterol (mg) 27.216 4.725 0.0 31.941 127.764
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.065 0.933 1.045 6.044 24.176
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.559 n/a 0.841 5.399 21.596
Polyunsaturated (g) 0.476 n/a 1.083 1.559 6.236