Receta Crock Pot Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
106.5g |
carrots
36.19g |
beans
47.25g |
onions
33.0g |
beef stew
106.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.34 | 3.33 | 0.36 | 5.09 | 11.27 | 67.62 |
| Total Fat (g) | 0.1 | 0.09 | 0.36 | 0.03 | 5.88 | 6.45 | 38.7 |
| Carbohydrates (g) | 18.61 | 3.47 | 11.35 | 3.08 | 7.24 | 43.74 | 262.44 |
| Ash (g) | 1.15 | 0.35 | 0.76 | 0.12 | 1.56 | 3.94 | 23.64 |
| Calories (kcal) | 82.005 | 14.839 | 60.953 | 13.2 | 99.875 | 270.872 | 1625.232 |
| Starch (g) | 16.44 | 0.52 | n/a | 0.0 | n/a | 16.96 | 101.76 |
| Sucrose (g) | 0.18 | 1.3 | n/a | 0.33 | n/a | 1.81 | 10.86 |
| Glucose (dextrose) (g) | 0.35 | 0.21 | n/a | 0.65 | n/a | 1.22 | 7.32 |
| Fructose (g) | 0.29 | 0.2 | n/a | 0.43 | n/a | 0.91 | 5.46 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 84.5 | 31.96 | 31.45 | 29.41 | 86.66 | 263.97 | 1583.82 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.83 | 1.72 | n/a | 1.4 | 1.02 | 4.97 | 29.82 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 1.0 | 4.4 | 0.6 | 1.2 | 9.5 | 57.0 |
| Calcium (mg) | 12.78 | 11.944 | 29.768 | 7.59 | 8.5 | 70.581 | 423.486 |
| Iron (mg) | 0.83 | 0.11 | 0.51 | 0.07 | 0.74 | 2.26 | 13.56 |
| Magnesium (mg) | 24.495 | 4.343 | 26.46 | 3.3 | 10.625 | 69.223 | 415.338 |
| Phosphorus (mg) | 60.705 | 12.668 | 48.195 | 9.57 | n/a | 131.138 | 786.828 |
| Potassium (mg) | 448.365 | 115.819 | 174.825 | 48.18 | 178.5 | 965.689 | 5794.134 |
| Sodium (mg) | 6.39 | 24.973 | 2.835 | 1.32 | 443.063 | 478.581 | 2871.486 |
| Zinc (mg) | 0.31 | 0.09 | 0.3 | 0.06 | 1.17 | 1.92 | 11.52 |
| Copper (mg) | 0.117 | 0.018 | 0.057 | 0.013 | 0.0 | 0.205 | 1.23 |
| Manganese (mg) | 0.16 | 0.051 | 0.18 | 0.043 | n/a | 0.433 | 2.598 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 0.2 | n/a | 1.1 | 6.6 |
| Vitamin A, IU (IU) | 2.13 | 6046.458 | 1.418 | 0.66 | 1795.625 | 7846.291 | 47077.746 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 302.214 | 0.0 | 0.0 | n/a | 302.214 | 1813.284 |
| Beta Carotene (mcg) | 1.065 | 2998.618 | n/a | 0.33 | n/a | 3000.013 | 18000.078 |
| Vitamin E (mg) | 0.01 | 0.24 | n/a | 0.01 | n/a | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.362 | n/a | 0.0 | n/a | 0.362 | 2.172 |
| Lutein + zeaxanthin (mcg) | 8.52 | 92.655 | n/a | 1.32 | n/a | 102.495 | 614.97 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 2.1 | 0.6 | 2.4 | 1.2 | 27.3 | 163.8 |
| Thiamin (mg) | 0.085 | 0.025 | 0.061 | 0.017 | n/a | 0.188 | 1.128 |
| Riboflavin (mg) | 0.032 | 0.022 | 0.028 | 0.01 | n/a | 0.092 | 0.552 |
| Niacin (mg) | 1.118 | 0.355 | 0.26 | 0.04 | n/a | 1.772 | 10.632 |
| Pantothenic acid (mg) | 0.32 | 0.098 | 0.104 | 0.04 | n/a | 0.561 | 3.366 |
| Vitamin B-6 (mg) | 0.32 | 0.051 | 0.052 | 0.04 | n/a | 0.462 | 2.772 |
| Folate (mcg) | 17.04 | 6.877 | 35.438 | 6.27 | n/a | 65.624 | 393.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 12.9 | 3.2 | n/a | 2.0 | n/a | 18.1 | 108.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.004 | 0.038 | 0.003 | n/a | 0.077 | 0.462 |
| Threonine (g) | 0.085 | 0.069 | 0.142 | 0.007 | n/a | 0.302 | 1.812 |
| Isoleucine (g) | 0.085 | 0.029 | 0.146 | 0.003 | n/a | 0.264 | 1.584 |
| Leucine (g) | 0.128 | 0.036 | 0.265 | 0.01 | n/a | 0.438 | 2.628 |
| Lysine (g) | 0.138 | 0.036 | 0.227 | 0.013 | n/a | 0.415 | 2.49 |
| Methionine (g) | 0.032 | 0.007 | 0.052 | 0.0 | n/a | 0.091 | 0.546 |
| Cystine (g) | 0.032 | 0.029 | 0.038 | 0.0 | n/a | 0.099 | 0.594 |
| Phenylalanine (g) | 0.096 | 0.022 | 0.18 | 0.01 | n/a | 0.307 | 1.842 |
| Tyrosine (g) | 0.085 | 0.014 | 0.095 | 0.003 | n/a | 0.197 | 1.182 |
| Valine (g) | 0.128 | 0.025 | 0.175 | 0.007 | n/a | 0.335 | 2.01 |
| Arginine (g) | 0.107 | 0.033 | 0.208 | 0.033 | n/a | 0.38 | 2.28 |
| Histidine (g) | 0.053 | 0.014 | 0.095 | 0.003 | n/a | 0.166 | 0.996 |
| Alanine (g) | 0.064 | 0.04 | 0.142 | 0.007 | n/a | 0.252 | 1.512 |
| Aspartic acid (g) | 0.543 | 0.069 | 0.402 | 0.03 | n/a | 1.043 | 6.258 |
| Glutamic acid (g) | 0.373 | 0.134 | 0.51 | 0.086 | n/a | 1.103 | 6.618 |
| Glycine (g) | 0.064 | 0.018 | 0.132 | 0.01 | n/a | 0.224 | 1.344 |
| Proline (g) | 0.075 | 0.018 | 0.142 | 0.003 | n/a | 0.238 | 1.428 |
| Serine (g) | 0.096 | 0.018 | 0.18 | 0.007 | n/a | 0.3 | 1.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17.0 | 102.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.014 | 0.038 | 0.013 | 2.539 | 2.637 | 15.822 |
| Phytosterols (mg) | 5.325 | n/a | n/a | 4.95 | n/a | 10.275 | 61.65 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.024 | 0.003 | 2.848 | 2.878 | 17.268 |
| Polyunsaturated (g) | 0.043 | 0.043 | 0.213 | 0.007 | 0.298 | 0.603 | 3.618 |