Receta Crock Pot Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
170.1g 		onion soup
8.86g 		mushroom soup
76.25g 		mushrooms
27.5g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.66 2.67 0.85 0.02 12.35 49.4
Total Fat (g) 9.41 0.03 5.57 0.09 0.0 15.1 60.4
Carbohydrates (g) 11.58 5.77 5.8 0.9 0.77 24.81 99.24
Ash (g) 2.5 2.07 0.92 0.23 0.08 5.8 23.2
Calories (kcal) 159.892 25.96 83.113 6.05 24.99 300.004 1200.016
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a 0.41 1.64
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 138.73 0.34 61.31 25.42 25.43 251.22 1004.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.41 1.0 0.45 0.18 3.68 14.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.6 0.2 0.3 0.0 2.9 11.6
Calcium (mg) 13.608 12.67 17.538 0.825 2.352 46.992 187.968
Iron (mg) 1.19 0.11 0.53 0.14 0.14 2.11 8.44
Magnesium (mg) 17.01 5.316 5.338 2.475 3.528 33.666 134.664
Phosphorus (mg) n/a 18.695 16.775 23.65 6.762 65.881 263.524
Potassium (mg) 285.764 63.881 96.075 87.448 37.338 570.506 2282.024
Sodium (mg) 709.307 711.547 504.013 1.375 1.176 1927.417 7709.668
Zinc (mg) 1.87 0.1 0.61 0.14 0.04 2.76 11.04
Copper (mg) 0.0 0.031 0.031 0.088 0.003 0.152 0.608
Manganese (mg) n/a 0.059 0.076 0.014 0.038 0.188 0.752
Selenium (mcg) n/a 0.4 2.2 2.6 0.1 5.3 21.2
Vitamin A, IU (IU) 2874.648 1.329 25.163 0.0 0.588 2901.727 11606.908
Retinol (mcg) n/a 0.0 6.1 0.0 0.0 6.1 24.4
Vitamin A, RAE (mcg_RAE) n/a 0.089 6.863 0.0 0.0 6.951 27.804
Beta Carotene (mcg) n/a 0.797 2.288 0.0 0.294 3.379 13.516
Vitamin E (mg) n/a 0.01 0.49 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a 4.95 n/a 4.95 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.392 0.763 0.0 1.764 4.919 19.676
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 1.9 0.3 0.0 0.6 0.0 2.7 10.8
Thiamin (mg) n/a 0.025 0.015 0.022 0.003 0.065 0.26
Riboflavin (mg) n/a 0.024 0.069 0.11 0.009 0.211 0.844
Niacin (mg) n/a 0.13 0.991 0.993 0.065 2.179 8.716
Pantothenic acid (mg) n/a 0.075 0.153 0.412 0.009 0.649 2.596
Vitamin B-6 (mg) n/a 0.051 0.031 0.027 0.018 0.127 0.508
Folate (mcg) n/a 0.0 1.525 4.4 0.294 6.219 24.876
Vitamin B-12 (mcg) n/a 0.0 0.04 0.01 0.0 0.05 0.2
Choline (mg) n/a 2.5 8.4 4.8 1.7 17.3 69.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.011 n/a 0.011 0.044
Threonine (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Isoleucine (g) n/a n/a n/a 0.022 n/a 0.022 0.088
Leucine (g) n/a n/a n/a 0.033 n/a 0.033 0.132
Lysine (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Methionine (g) n/a n/a n/a 0.008 n/a 0.008 0.032
Cystine (g) n/a n/a n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.025 n/a 0.025 0.1
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.011 0.044
Valine (g) n/a n/a n/a 0.063 n/a 0.063 0.252
Arginine (g) n/a n/a n/a 0.022 n/a 0.022 0.088
Histidine (g) n/a n/a n/a 0.016 n/a 0.016 0.064
Alanine (g) n/a n/a n/a 0.055 n/a 0.055 0.22
Aspartic acid (g) n/a n/a n/a 0.055 n/a 0.055 0.22
Glutamic acid (g) n/a n/a n/a 0.093 n/a 0.093 0.372
Glycine (g) n/a n/a n/a 0.025 n/a 0.025 0.1
Proline (g) n/a n/a n/a 0.022 n/a 0.022 0.088
Serine (g) n/a n/a n/a 0.025 n/a 0.025 0.1
Cholesterol (mg) 27.216 0.0 6.1 0.0 0.0 33.316 133.264
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.008 1.464 0.011 0.0 5.548 22.192
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.559 0.006 2.448 0.0 0.0 7.012 28.048
Polyunsaturated (g) 0.476 0.014 1.411 0.038 0.0 1.94 7.76